6/7/2023
6:15 PM
10 km
45:10
4:31 km
adidas Adizero Adios 7
Good tempo 10km. Started @12kmh and was up to 12.3kmh and 12.5kmh within a few minutes. Most of the way was 13kmh and quite long periods @13.5kmh. Then the last 1km I pushed on and @15kmh by the end. Decent effort.