Notes
First run in Newtons. Tried to keep it easy and keep good form. Went a bit longer than planned as was feeling ok and it was good running weather (warmish but low humidity). I could feel the strain on the calves when walking and the right achilles when running, need to take it easy in these as that achilles is often sore.
Lap times of 6mins 40secs and 6mins 28secs, then another 600m in 2mins 52secs. Not a day for pace, just getting into these shoes.