Notes
23 degrees and 37% humidity, and it showed. Easy to run in this weather. Did 15.2kmh with no stops or water. 15 laps of Quarry Bay Park and 1 lap of Quarry Bay track. 3 lap times of 13mins 54secs, 13mins 31secs, 13mins 21secs, 13mins 14secs and 13mins 11secs and then a lap of the track in 2mins 59secs. All of it was easy, mostly very easy. Fitness is coming back.