11/21/2009
10:00 AM
8 km
36:55
4:37 km
Nike Air Span 6+ (Red/white)
Planned to do 13km, but not feeling that good. 13kmh seems fast on the treadmill. Did 35mins, then another 500m to make 8km. Not easy. First Endurance EFS really isn't that good, gives a 5min boost and then is gone, GI index is too high.