10/3/2012
6:50 PM
14.5 km
1:09:00
4:46 km
New Balance MR827 (3)
Good weather, 26 degrees and not so humid. Ran 5 lap times of 15mins 22secs, 15mins 20secs, 15mins 12secs and 15mins 15secs. Then 2 laps in 6mins 2secs and a final 400m in 1min 51secs. good going, not too stressful.