8/21/2015
7:55 PM
10.2 km
48:50
4:48 km
ASICS Gel-DSTrainer 19
Hot again. Did 5.7km in 27mins 23secs. Then a break and then 4.5km in 21mins 27secs. That's 4mins 45-47secs per km, which is a bit quick. Better to try and slow down but that's easier said than done.