1/30/2015
9:05 PM
4.6 km
21:14
4:37 km
ASICS Gel-DSTrainer 19
After the progressive run I stopped to get my breath back. Then went on to 11km at an easy pace. A lap in 14mins 40secs (felt easy after the fast running) and then 400m in 1min 52secs and 1km in 4mins 42secs. Good effort.