2/1/2015
7:20 PM
15 km
1:06:51
4:28 km
ASICS Gel-DSTrainer 19
15km in 3 x 5km laps. Lap times of 22mins 46secs, 22mins 15secs and 21mins 51secs, with a 5min toilet break near the start of the last lap. Not bad but legs are sore and DS-Trainers don't help.