Notes
Reasonable pace but tough going; recorded as an easy run but it was certainly tempo effort despite the slowish pace. 5 lap times were 15mins 5secs, 14mins 53secs and 14mins 44secs, then a final lap in 2mins 47secs. Good effort in the end but not an easy one, was shuffling along and feeling stiff the firs few laps and feeling tired out in the last 5 laps.