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Summary
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Run: Easy
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9/6/2012
Date
6:45 PM
Time
1.5 km
Distance
7:30
Duration
5:00 km
Pace
Equipment
ASICS Gel-Hyperspeed 4
Ratings
Effort
6 / 10
Quality
8 / 10
Map
Course
Treadmill - HKFC
Notes
1.5km warm up @12kmh. Very easy.
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