Notes
Not really easy, but not a tempo pace either. Planned to be slower than the previous 5 laps, and it was, though not by much. 5 laps in 13mins 47secs, next 5 laps in 13mins 23secs, and then 2 more laps in 5mins 12secs. Total for the evening was over 14km with a short break after the first 10 laps.