1/22/2012
7:30 PM
3.2 km
12:52
4:02 km
ASICS GEL-DS Trainer 15
Picked up the pace for the second 5 laps - 12mins 52secs, as quick as I have done these, last 2 or 3 laps at a good speed. Average almost 15kmh with a slower start and lots of twists and turns.