| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/7/2011 |
Run |
Bowen Road |
Easy |
16.0 km |
1:16:59 |
4:49 |
 |
| 4/4/2011 |
Run |
Bowen Road |
Easy |
12.0 km |
55:54 |
4:40 |
|
| 3/28/2011 |
Run |
Bowen Road |
Tempo |
16.0 km |
1:11:15 |
4:28 |
|
| 3/21/2011 |
Run |
Bowen Road |
Easy |
14.6 km |
1:04:37 |
4:26 |
|
| 3/14/2011 |
Run |
Bowen Road |
Tempo |
14.0 km |
1:02:06 |
4:27 |
|
| 3/10/2011 |
Run |
Bowen Road |
Tempo |
12.0 km |
52:39 |
4:24 |
|
| 2/18/2011 |
Run |
Bowen Road |
Easy |
12.0 km |
53:28 |
4:28 |
|
| 2/14/2011 |
Run |
Bowen Road |
Tempo |
12.0 km |
53:01 |
4:26 |
|
| 1/29/2011 |
Run |
Bowen Road |
Easy |
2.0 km |
10:00 |
5:00 |
|
| 1/28/2011 |
Run |
Bowen Road |
Easy |
4.0 km |
18:25 |
4:37 |
|
| 1/28/2011 |
Run |
Bowen Road |
Tempo |
8.0 km |
34:25 |
4:19 |
|
| 1/21/2011 |
Run |
Bowen Road |
Easy |
24.0 km |
1:54:00 |
4:45 |
|
| 1/19/2011 |
Run |
Bowen Road |
Tempo |
16.0 km |
1:12:00 |
4:30 |
|
| 1/14/2011 |
Run |
Bowen Road |
Easy |
2.0 km |
9:21 |
4:41 |
|
| 1/14/2011 |
Run |
Bowen Road |
Tempo |
16.0 km |
1:10:36 |
4:25 |
|
| 1/1/2011 |
Run |
Bowen Road |
Easy |
4.0 km |
18:04 |
4:31 |
|
| 12/22/2010 |
Run |
Bowen Road |
Easy |
16.0 km |
1:16:00 |
4:45 |
|
| 12/17/2010 |
Run |
Bowen Road |
Tempo |
18.0 km |
1:19:09 |
4:24 |
|
| 12/9/2010 |
Run |
Bowen Road |
Easy |
11.5 km |
55:52 |
4:52 |
|
| 12/7/2010 |
Run |
Bowen Road |
Long |
20.8 km |
1:38:51 |
4:46 |
|
| 11/30/2010 |
Run |
Bowen Road |
Tempo |
16.0 km |
1:11:10 |
4:27 |
|
| 11/19/2010 |
Run |
Bowen Road |
Long |
20.7 km |
1:38:29 |
4:46 |
|
| 11/15/2010 |
Run |
Bowen Road |
Easy |
12.0 km |
54:43 |
4:34 |
|
| 11/13/2010 |
Run |
Bowen Road |
Easy |
2.0 km |
9:02 |
4:31 |
|
| 11/8/2010 |
Run |
Bowen Road |
Easy |
18.0 km |
1:26:28 |
4:49 |
|
| 11/1/2010 |
Run |
Bowen Road |
Tempo |
16.0 km |
1:12:43 |
4:33 |
|
| 10/28/2010 |
Run |
Bowen Road |
Tempo |
12.0 km |
53:12 |
4:26 |
|
| 10/23/2010 |
Run |
Bowen Road |
Easy |
16.0 km |
1:12:08 |
4:31 |
|
| 10/18/2010 |
Run |
Bowen Road |
Easy |
16.0 km |
1:17:56 |
4:53 |
|
| 9/4/2010 |
Run |
Bowen Road |
Easy |
3.0 km |
14:23 |
4:48 |
|
| 8/21/2010 |
Run |
Bowen Road |
Easy |
3.0 km |
14:19 |
4:47 |
|
| 8/14/2010 |
Run |
Bowen Road |
Easy |
2.0 km |
10:17 |
5:09 |
|
| 7/29/2010 |
Run |
Bowen Road |
Easy |
8.0 km |
37:23 |
4:41 |
|
| 7/24/2010 |
Run |
Bowen Road |
Easy |
2.0 km |
10:59 |
5:30 |
|
| 7/17/2010 |
Run |
Bowen Road |
Easy |
2.0 km |
9:13 |
4:37 |
|
| 7/15/2010 |
Run |
Bowen Road |
Easy |
12.0 km |
57:17 |
4:47 |
|
| 7/8/2010 |
Run |
Bowen Road |
Easy |
10.0 km |
51:01 |
5:07 |
|
| 7/3/2010 |
Run |
Bowen Road |
Easy |
2.0 km |
9:02 |
4:31 |
|
| 6/10/2010 |
Run |
Bowen Road |
Easy |
10.0 km |
47:35 |
4:46 |
|
| 5/29/2010 |
Run |
Bowen Road |
Easy |
3.0 km |
14:07 |
4:43 |
|
| 5/22/2010 |
Run |
Bowen Road |
Easy |
2.0 km |
8:56 |
4:28 |
|
| 5/13/2010 |
Run |
Bowen Road |
Easy |
12.0 km |
1:00:00 |
5:00 |
|
| 4/19/2010 |
Run |
Bowen Road |
Easy |
10.0 km |
44:22 |
4:27 |
|
| 4/17/2010 |
Run |
Bowen Road |
Easy |
6.0 km |
30:01 |
5:01 |
|
| 4/15/2010 |
Run |
Bowen Road |
Easy |
10.0 km |
47:00 |
4:42 |
|
| 4/12/2010 |
Run |
Bowen Road |
Easy |
10.0 km |
45:22 |
4:33 |
|
| 4/8/2010 |
Run |
Bowen Road |
Easy |
12.0 km |
56:37 |
4:44 |
|
| 4/5/2010 |
Run |
Bowen Road |
Tempo |
12.0 km |
52:34 |
4:23 |
|
| 4/3/2010 |
Run |
Bowen Road |
Easy |
9.0 km |
45:08 |
5:01 |
|
| 4/1/2010 |
Run |
Bowen Road |
Easy |
16.0 km |
1:15:35 |
4:44 |
|
| 3/29/2010 |
Run |
Bowen Road |
Tempo |
20.0 km |
1:28:11 |
4:25 |
|
| 3/27/2010 |
Run |
Bowen Road |
Easy |
4.0 km |
19:11 |
4:48 |
|
| 3/25/2010 |
Run |
Bowen Road |
Tempo |
20.0 km |
1:28:54 |
4:27 |
|
| 3/17/2010 |
Run |
Bowen Road |
Long |
26.0 km |
1:59:11 |
4:36 |
|
| 3/16/2010 |
Run |
Bowen Road |
Easy |
4.0 km |
18:44 |
4:41 |
|
| 3/16/2010 |
Run |
Bowen Road |
Progressive |
16.0 km |
1:09:15 |
4:20 |
|
| 3/13/2010 |
Run |
Bowen Road |
Easy |
4.0 km |
20:20 |
5:05 |
|
| 3/6/2010 |
Run |
Bowen Road |
Easy |
2.0 km |
9:22 |
4:41 |
|
| 3/4/2010 |
Run |
Bowen Road |
Easy |
16.0 km |
1:20:00 |
5:00 |
|
| 2/26/2010 |
Run |
Bowen Road |
Easy |
26.0 km |
2:06:19 |
4:52 |
|
| 2/23/2010 |
Run |
Bowen Road |
Easy |
10.0 km |
47:56 |
4:48 |
|
| 2/20/2010 |
Run |
Bowen Road |
Easy |
4.0 km |
18:12 |
4:33 |
|
| 2/18/2010 |
Run |
Bowen Road |
Tempo |
16.0 km |
1:11:49 |
4:30 |
|
| 2/15/2010 |
Run |
Bowen Road |
Easy |
3.0 km |
13:41 |
4:34 |
|
| 2/13/2010 |
Run |
Bowen Road |
Easy |
12.0 km |
57:37 |
4:49 |
|
| 2/11/2010 |
Run |
Bowen Road |
Easy |
16.5 km |
1:16:40 |
4:39 |
|
| 2/1/2010 |
Run |
Bowen Road |
Tempo |
16.0 km |
1:11:49 |
4:30 |
|
| 1/30/2010 |
Run |
Bowen Road |
Easy |
2.0 km |
8:59 |
4:30 |
|
| 1/20/2010 |
Run |
Bowen Road |
Long |
24.0 km |
2:02:44 |
5:07 |
|
| 1/12/2010 |
Run |
Bowen Road |
Progressive |
16.0 km |
1:13:21 |
4:36 |
|
| 1/4/2010 |
Run |
Bowen Road |
Easy |
16.0 km |
1:14:04 |
4:38 |
|
| 1/2/2010 |
Run |
Bowen Road |
Easy |
1.5 km |
7:10 |
4:47 |
|
| 12/14/2009 |
Run |
Bowen Road |
Progressive |
16.0 km |
1:09:56 |
4:23 |
|
| 12/12/2009 |
Run |
Bowen Road |
Easy |
16.0 km |
1:14:56 |
4:41 |
|
| 12/8/2009 |
Run |
Bowen Road |
Progressive |
16.0 km |
1:12:56 |
4:34 |
|
| 10/10/2009 |
Run |
Bowen Road |
Easy |
4.0 km |
20:17 |
5:05 |
|
| 10/3/2009 |
Run |
Bowen Road |
Easy |
4.0 km |
18:14 |
4:34 |
|
| 9/26/2009 |
Run |
Bowen Road |
Easy |
4.0 km |
19:07 |
4:47 |
|
| 9/19/2009 |
Run |
Bowen Road |
Easy |
4.0 km |
19:46 |
4:57 |
|
| 9/5/2009 |
Run |
Bowen Road |
Easy |
2.0 km |
9:00 |
4:30 |
|
| 8/29/2009 |
Run |
Bowen Road |
Easy |
2.0 km |
10:24 |
5:12 |
|
| 8/8/2009 |
Run |
Bowen Road |
Easy |
2.0 km |
9:49 |
4:55 |
|
| 7/25/2009 |
Run |
Bowen Road |
Easy |
6.0 km |
32:08 |
5:22 |
|
| 7/18/2009 |
Run |
Bowen Road |
Easy |
6.0 km |
28:02 |
4:41 |
|
| 7/11/2009 |
Run |
Bowen Road |
Easy |
6.0 km |
29:09 |
4:52 |
|
| 6/6/2009 |
Run |
Bowen Road |
Easy |
2.0 km |
9:32 |
4:46 |
|
| 5/30/2009 |
Run |
Bowen Road |
Easy |
6.0 km |
28:07 |
4:42 |
|
| 5/23/2009 |
Run |
Bowen Road |
Easy |
6.0 km |
28:47 |
4:48 |
|
| 5/16/2009 |
Run |
Bowen Road |
Easy |
6.0 km |
28:28 |
4:45 |
|
| 5/9/2009 |
Run |
Bowen Road |
Easy |
2.0 km |
9:11 |
4:36 |
|
| 5/2/2009 |
Run |
Bowen Road |
Easy |
2.0 km |
9:14 |
4:37 |
|
| 3/28/2009 |
Run |
Bowen Road |
Easy |
4.0 km |
19:14 |
4:49 |
|
| 3/18/2009 |
Run |
Bowen Road |
Long |
25.0 km |
2:02:39 |
4:55 |
|
| 3/14/2009 |
Run |
Bowen Road |
Easy |
2.0 km |
9:34 |
4:47 |
|
| 12/20/2008 |
Run |
Bowen Road |
Hill |
5.5 km |
32:02 |
5:50 |
|
| 12/13/2008 |
Run |
Bowen Road |
Easy |
3.0 km |
15:00 |
5:00 |
|
| 11/29/2008 |
Run |
Bowen Road |
Easy |
6.0 km |
29:48 |
4:58 |
|
| 11/15/2008 |
Run |
Bowen Road |
Easy |
2.0 km |
8:44 |
4:22 |
|
| 10/11/2008 |
Run |
Bowen Road |
Easy |
3.5 km |
17:55 |
5:08 |
|
| 10/11/2008 |
Run |
Bowen Road |
Easy |
4.0 km |
19:40 |
4:55 |
|
|