| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 11/11/2012 |
Run |
Gold Coast 15k |
Race |
15.0 km |
1:03:45 |
4:15 |
 |
| 12/6/2009 |
Run |
AVOHK Reservoir Race - Tai Lam Chung - 15km |
Race |
15.0 km |
1:07:43 |
4:31 |
|
| 11/3/2019 |
Run |
Gold Coast 15k |
Race |
15.0 km |
1:08:07 |
4:33 |
|
| 11/20/2016 |
Run |
Brooks 15km, Sheung Shui |
Race |
15.0 km |
1:12:33 |
4:51 |
|