| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/24/2015 |
Run |
Treadmill - Carlton Hotel, Singapore |
Easy |
1.5 km |
7:30 |
5:00 |
 |
| 7/24/2015 |
Run |
Treadmill - Carlton Hotel, Singapore |
Switchback |
10.0 km |
42:00 |
4:12 |
|
| 7/23/2015 |
Run |
Treadmill - Carlton Hotel, Singapore |
Easy |
12.0 km |
1:00:00 |
5:00 |
|
| 7/22/2015 |
Run |
Treadmill - Carlton Hotel, Singapore |
Easy |
0.5 km |
2:30 |
5:00 |
|
| 7/22/2015 |
Run |
Treadmill - Carlton Hotel, Singapore |
Fartlek |
12.0 km |
52:34 |
4:23 |
|
| 5/21/2015 |
Run |
Treadmill - Carlton Hotel, Singapore |
Easy |
5.0 km |
22:33 |
4:31 |
|
| 5/20/2015 |
Run |
Treadmill - Carlton Hotel, Singapore |
Pyramid |
6.3 km |
26:14 |
4:10 |
|
| 5/19/2015 |
Run |
Treadmill - Carlton Hotel, Singapore |
Tempo |
10.0 km |
41:15 |
4:08 |
|
| 5/18/2015 |
Run |
Treadmill - Carlton Hotel, Singapore |
Tempo |
12.0 km |
51:04 |
4:16 |
|
| 5/17/2015 |
Run |
Treadmill - Carlton Hotel, Singapore |
Tempo |
12.0 km |
51:04 |
4:16 |
|
| 5/8/2014 |
Run |
Treadmill - Carlton Hotel, Singapore |
Interval |
10.5 km |
47:30 |
4:32 |
|
| 5/7/2014 |
Run |
Treadmill - Carlton Hotel, Singapore |
Easy |
3.0 km |
15:00 |
5:00 |
|
| 5/7/2014 |
Run |
Treadmill - Carlton Hotel, Singapore |
Progressive |
7.1 km |
32:09 |
4:32 |
|
| 2/24/2011 |
Run |
Treadmill - Carlton Hotel, Singapore |
Tempo |
8.0 km |
33:48 |
4:14 |
|
| 2/23/2011 |
Run |
Treadmill - Carlton Hotel, Singapore |
Easy |
10.0 km |
50:00 |
5:00 |
|