| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/22/2018 |
Run |
Treadmill - Tanglin Club, Singapore |
Tempo |
5.5 km |
25:15 |
4:34 |
 |
| 8/22/2018 |
Run |
Treadmill - Tanglin Club, Singapore |
Easy |
6.2 km |
30:00 |
4:52 |
|
| 8/30/2016 |
Run |
Treadmill - Tanglin Club, Singapore |
Tempo |
2.0 km |
8:43 |
4:22 |
|
| 8/30/2016 |
Run |
Treadmill - Tanglin Club, Singapore |
Progressive |
2.0 km |
9:20 |
4:40 |
|
| 8/30/2016 |
Run |
Treadmill - Tanglin Club, Singapore |
Easy |
6.0 km |
30:00 |
5:00 |
|
| 8/29/2016 |
Run |
Treadmill - Tanglin Club, Singapore |
Easy |
10.0 km |
50:00 |
5:00 |
|
| 5/6/2014 |
Run |
Treadmill - Tanglin Club, Singapore |
Fartlek |
11.5 km |
51:55 |
4:31 |
|
| 7/29/2012 |
Run |
Treadmill - Tanglin Club, Singapore |
Progressive |
15.0 km |
1:09:53 |
4:40 |
|
| 5/25/2011 |
Run |
Treadmill - Tanglin Club, Singapore |
Easy |
10.0 km |
48:03 |
4:49 |
|
| 3/20/2010 |
Run |
Treadmill - Tanglin Club, Singapore |
Easy |
15.9 km |
1:13:08 |
4:36 |
|
| 3/19/2010 |
Run |
Treadmill - Tanglin Club, Singapore |
Easy |
16.0 km |
1:13:51 |
4:37 |
|