| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/8/2015 |
Run |
Treadmill - HKFC |
Easy |
5.0 km |
24:00 |
4:48 |
 |
| 6/8/2015 |
Run |
Treadmill - HKFC |
Easy |
6.2 km |
30:00 |
4:51 |
|
| 6/3/2015 |
Run |
Quarry Bay promenade |
Easy |
10.0 km |
48:51 |
4:54 |
|
| 5/31/2015 |
Run |
Quarry Bay promenade |
Easy |
13.4 km |
1:06:31 |
4:58 |
|
| 5/30/2015 |
Run |
Quarry Bay jogging track |
Easy |
1.2 km |
6:05 |
5:05 |
|
| 5/30/2015 |
Run |
Quarry Bay promenade |
Easy |
5.2 km |
25:20 |
4:53 |
|
| 5/27/2015 |
Run |
Quarry Bay Park |
Easy |
2.6 km |
12:56 |
4:59 |
|
| 5/27/2015 |
Run |
Quarry Bay promenade |
Easy |
7.0 km |
34:33 |
4:57 |
|
| 5/24/2015 |
Run |
Treadmill - HKFC |
Easy |
7.5 km |
37:30 |
5:00 |
|
| 5/24/2015 |
Run |
Treadmill - HKFC |
Easy |
6.0 km |
30:00 |
5:00 |
|
| 5/23/2015 |
Run |
Treadmill - HKFC |
Easy |
6.0 km |
30:00 |
5:00 |
|
| 5/23/2015 |
Run |
Treadmill - HKFC |
Tempo |
7.5 km |
30:00 |
4:00 |
|
| 5/16/2015 |
Run |
Quarry Bay Park |
Easy |
2.3 km |
10:33 |
4:36 |
|
| 5/16/2015 |
Run |
Quarry Bay promenade |
Tempo |
6.9 km |
30:40 |
4:27 |
|
| 5/13/2015 |
Run |
Quarry Bay promenade |
Easy |
5.0 km |
23:22 |
4:41 |
|
| 5/13/2015 |
Run |
Quarry Bay promenade |
Easy |
7.2 km |
34:49 |
4:51 |
|
| 5/8/2015 |
Run |
Quarry Bay promenade |
Progressive |
5.0 km |
23:37 |
4:44 |
|
| 5/8/2015 |
Run |
Quarry Bay promenade |
Easy |
7.3 km |
34:00 |
4:40 |
|
| 5/4/2015 |
Run |
Treadmill - HKFC |
Easy |
4.0 km |
20:00 |
5:00 |
|
| 5/4/2015 |
Run |
Treadmill - HKFC |
Easy |
6.0 km |
30:00 |
5:00 |
|
| 7/19/2014 |
Run |
Hitchin roads |
Easy |
13.3 km |
59:45 |
4:30 |
|
| 7/16/2014 |
Run |
Treadmill - Xchange Fitness |
Fartlek |
10.4 km |
45:00 |
4:20 |
|
| 7/15/2014 |
Run |
Hitchin roads |
Tempo |
11.1 km |
50:24 |
4:33 |
|
| 7/13/2014 |
Run |
Hitchin roads |
Tempo |
13.3 km |
59:41 |
4:30 |
|
| 7/11/2014 |
Run |
Treadmill - Xchange Fitness |
Progressive |
10.1 km |
42:36 |
4:14 |
|
| 7/6/2014 |
Run |
Treadmill - Xchange Fitness |
Progressive |
13.6 km |
1:00:00 |
4:25 |
|
| 7/4/2014 |
Run |
Hitchin roads |
Easy |
11.4 km |
51:32 |
4:32 |
|
| 7/3/2014 |
Run |
Hitchin roads |
Easy |
10.9 km |
51:41 |
4:45 |
|
| 6/30/2014 |
Run |
Hitchin loop 10.6km |
Easy |
10.6 km |
46:46 |
4:25 |
|
| 6/29/2014 |
Run |
Treadmill - Xchange Fitness |
Easy |
12.6 km |
1:00:00 |
4:46 |
|
| 6/28/2014 |
Run |
Welwyn 10k |
Race |
10.0 km |
42:21 |
4:15 |
|
| 6/22/2014 |
Run |
Quarry Bay promenade |
Tempo |
10.0 km |
45:03 |
4:31 |
|
| 6/21/2014 |
Run |
Treadmill - HKFC |
Easy |
12.2 km |
1:00:00 |
4:56 |
|
| 6/14/2014 |
Run |
Quarry Bay promenade |
Easy |
10.8 km |
50:53 |
4:43 |
|
| 6/11/2014 |
Run |
Quarry Bay promenade |
Easy |
11.0 km |
52:07 |
4:45 |
|
| 6/7/2014 |
Run |
Quarry Bay promenade |
Tempo |
10.0 km |
44:28 |
4:27 |
|
| 6/2/2014 |
Run |
Quarry Bay promenade |
Easy |
10.4 km |
48:43 |
4:42 |
|
| 5/30/2014 |
Run |
Quarry Bay promenade |
Easy |
10.3 km |
47:41 |
4:38 |
|
| 5/26/2014 |
Run |
Quarry Bay promenade |
Easy |
10.8 km |
50:23 |
4:40 |
|
| 5/21/2014 |
Run |
Quarry Bay Park |
Easy |
1.0 km |
4:30 |
4:30 |
|
| 5/21/2014 |
Run |
Quarry Bay promenade |
Easy |
5.0 km |
23:38 |
4:44 |
|
| 5/18/2014 |
Run |
Quarry Bay promenade |
Tempo |
10.0 km |
45:50 |
4:35 |
|
| 5/14/2014 |
Run |
Quarry Bay promenade |
Easy |
10.0 km |
48:01 |
4:49 |
|
| 5/11/2014 |
Run |
Treadmill - HKFC |
Tempo |
10.6 km |
48:35 |
4:35 |
|
| 5/4/2014 |
Run |
Quarry Bay promenade |
Easy |
11.4 km |
52:18 |
4:36 |
|
| 5/3/2014 |
Run |
Rehab and correctional |
Hill |
10.7 km |
1:01:56 |
5:48 |
|
| 3/15/2014 |
Run |
Bowen Road |
Long |
20.5 km |
1:28:29 |
4:19 |
|
| 12/9/2013 |
Run |
Quarry Bay promenade |
Easy |
15.5 km |
1:27:30 |
5:39 |
|
| 9/12/2013 |
Run |
Quarry Bay Park |
Easy |
8.7 km |
41:06 |
4:44 |
|
| 9/9/2013 |
Run |
Treadmill - Four Seasons Hotel, Singapore |
Easy |
6.0 km |
30:00 |
5:00 |
|
| 9/3/2013 |
Run |
Quarry Bay Park |
Easy |
9.3 km |
45:52 |
4:56 |
|
| 8/31/2013 |
Run |
Quarry Bay jogging track |
Tempo |
10.2 km |
46:24 |
4:33 |
|
| 8/30/2013 |
Run |
Treadmill - HKFC |
Easy |
7.0 km |
35:00 |
5:00 |
|
| 8/30/2013 |
Run |
Treadmill - HKFC |
Easy |
7.6 km |
35:00 |
4:37 |
|
| 8/28/2013 |
Run |
Quarry Bay jogging track |
Easy |
9.0 km |
43:34 |
4:51 |
|
| 8/8/2013 |
Run |
Quarry Bay jogging track |
Easy |
8.3 km |
40:06 |
4:50 |
|
| 8/3/2013 |
Run |
Treadmill - HKFC |
Easy |
5.0 km |
25:00 |
5:00 |
|
| 8/3/2013 |
Run |
Treadmill - HKFC |
Easy |
7.6 km |
35:00 |
4:37 |
|
| 7/26/2013 |
Run |
Quarry Bay jogging track |
Easy |
11.5 km |
54:18 |
4:44 |
|
| 7/16/2013 |
Run |
Quarry Bay jogging track |
Easy |
10.2 km |
49:20 |
4:51 |
|
| 7/13/2013 |
Run |
Treadmill - HKFC |
Fartlek |
13.8 km |
1:05:00 |
4:43 |
|
| 3/14/2013 |
Run |
Bowen Road |
Long |
29.5 km |
2:15:52 |
4:37 |
|
| 2/13/2013 |
Run |
Quarry Bay Park |
Easy |
8.7 km |
39:25 |
4:32 |
|
| 1/10/2013 |
Run |
Siu Sai Wan Stadium |
Easy |
3.2 km |
15:08 |
4:44 |
|
| 1/10/2013 |
Run |
Siu Sai Wan Stadium |
Tempo |
10.0 km |
41:24 |
4:09 |
|
| 1/10/2013 |
Run |
Siu Sai Wan Stadium |
Easy |
3.2 km |
15:16 |
4:47 |
|
| 11/26/2012 |
Run |
Treadmill - HKFC |
Easy |
4.3 km |
21:30 |
5:00 |
|
| 11/26/2012 |
Run |
Treadmill - HKFC |
Fartlek |
8.2 km |
35:00 |
4:17 |
|
| 11/26/2012 |
Run |
Treadmill - HKFC |
Easy |
2.0 km |
10:00 |
5:00 |
|