| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/26/2018 |
Run |
Treadmill - Pure Fitness, Taikoo |
Easy |
12.0 km |
1:00:00 |
5:00 |
 |
| 12/25/2018 |
Run |
Quarry Bay promenade |
Tempo |
10.0 km |
46:03 |
4:37 |
|
| 12/21/2018 |
Run |
Treadmill - Pure Fitness, Taikoo |
Easy |
15.1 km |
1:15:00 |
4:59 |
|
| 12/15/2018 |
Run |
Treadmill - Pure Fitness, Taikoo |
Long |
20.2 km |
1:41:00 |
5:00 |
|
| 12/12/2018 |
Run |
Treadmill - Pure Fitness, Taikoo |
Fartlek |
10.6 km |
50:09 |
4:44 |
|
| 12/10/2018 |
Run |
Treadmill - Pure Fitness, Taikoo |
Easy |
10.2 km |
50:10 |
4:56 |
|
| 12/9/2018 |
Run |
Asics Hong Kong Island 10k City Race |
Race |
10.0 km |
41:01 |
4:07 |
|
| 12/8/2018 |
Run |
Treadmill - Pure Fitness, Taikoo |
Easy |
10.0 km |
48:00 |
4:48 |
|
| 12/4/2018 |
Run |
Quarry Bay promenade |
Easy |
2.4 km |
12:14 |
5:06 |
|
| 12/4/2018 |
Run |
Quarry Bay promenade |
Tempo |
8.5 km |
39:57 |
4:42 |
|
| 11/28/2018 |
Run |
Tseung Kwan O stadium |
Progressive |
3.2 km |
14:40 |
4:35 |
|
| 11/24/2018 |
Run |
Treadmill - Pure Fitness, Taikoo |
Easy |
6.1 km |
30:00 |
4:54 |
|
| 11/18/2018 |
Run |
Treadmill - Pure Fitness, Taikoo |
Easy |
7.2 km |
36:00 |
5:00 |
|
| 11/16/2018 |
Run |
Treadmill - Pure Fitness, Taikoo |
Long |
19.0 km |
1:33:24 |
4:55 |
|
| 11/14/2018 |
Run |
Treadmill - HKFC |
Easy |
3.0 km |
15:00 |
5:00 |
|
| 11/14/2018 |
Run |
Treadmill - HKFC |
Tempo |
7.0 km |
30:00 |
4:18 |
|
| 11/10/2018 |
Run |
Treadmill - Pure Fitness, Taikoo |
Easy |
15.0 km |
1:11:20 |
4:46 |
|
| 11/8/2018 |
Run |
Treadmill - Pure Fitness, Taikoo |
Progressive |
12.5 km |
1:00:07 |
4:49 |
|
| 10/29/2018 |
Run |
Treadmill - Pure Fitness, Taikoo |
Easy |
6.2 km |
31:00 |
5:00 |
|
| 10/26/2018 |
Run |
Treadmill - Pure Fitness, Taikoo |
Easy |
13.5 km |
1:06:07 |
4:54 |
|
| 10/25/2018 |
Run |
Treadmill - Pure Fitness, Taikoo |
Easy |
12.5 km |
1:00:00 |
4:48 |
|
| 10/18/2018 |
Run |
Treadmill - Pure Fitness, Taikoo |
Easy |
13.0 km |
1:01:09 |
4:43 |
|
| 10/15/2018 |
Run |
Tseung Kwan O stadium |
Fast |
0.3 km |
0:53 |
2:57 |
|
| 10/15/2018 |
Run |
Tseung Kwan O stadium |
Easy |
1.0 km |
4:42 |
4:42 |
|
| 10/15/2018 |
Run |
Tseung Kwan O stadium |
Fast |
0.3 km |
0:52 |
2:54 |
|
| 10/15/2018 |
Run |
Tseung Kwan O stadium |
Easy |
2.1 km |
9:57 |
4:45 |
|
| 10/11/2018 |
Run |
Quarry Bay promenade |
Tempo |
13.1 km |
1:00:27 |
4:37 |
|
| 10/10/2018 |
Run |
Treadmill - HKFC |
Easy |
8.5 km |
39:42 |
4:41 |
|
| 10/3/2018 |
Run |
Treadmill - HKFC |
Easy |
0.7 km |
3:30 |
5:00 |
|
| 10/3/2018 |
Run |
Treadmill - HKFC |
Fartlek |
6.8 km |
30:00 |
4:24 |
|
| 9/29/2018 |
Run |
Quarry Bay promenade |
Tempo |
9.8 km |
45:37 |
4:40 |
|
| 9/21/2018 |
Run |
Treadmill - Pure Fitness, Taikoo |
Easy |
12.5 km |
1:00:00 |
4:48 |
|
| 9/20/2018 |
Run |
Treadmill - Pure Fitness, Taikoo |
Easy |
3.0 km |
15:00 |
5:00 |
|
| 9/20/2018 |
Run |
Treadmill - Pure Fitness, Taikoo |
Tempo |
5.0 km |
20:00 |
4:00 |
|
| 9/20/2018 |
Run |
Treadmill - Pure Fitness, Taikoo |
Easy |
2.0 km |
10:00 |
5:00 |
|
| 9/12/2018 |
Run |
Treadmill - HKFC |
Easy |
9.0 km |
45:00 |
5:00 |
|
| 9/10/2018 |
Run |
Tseung Kwan O stadium |
Progressive |
2.4 km |
10:39 |
4:27 |
|
| 9/1/2018 |
Run |
Treadmill - Pure Fitness, Taikoo |
Time Trial |
5.1 km |
20:00 |
3:56 |
|
| 8/26/2018 |
Run |
Quarry Bay promenade |
Easy |
7.0 km |
35:00 |
5:00 |
|
| 8/25/2018 |
Run |
Treadmill - Pure Fitness, Taikoo |
Time Trial |
5.1 km |
20:00 |
3:57 |
|
| 8/25/2018 |
Run |
Treadmill - Pure Fitness, Taikoo |
Easy |
1.0 km |
5:00 |
5:00 |
|
| 8/23/2018 |
Run |
Treadmill - Carlton City Hotel, Singapore |
Progressive |
10.0 km |
47:27 |
4:45 |
|
| 8/22/2018 |
Run |
Treadmill - Tanglin Club, Singapore |
Tempo |
5.5 km |
25:15 |
4:34 |
|
| 8/22/2018 |
Run |
Treadmill - Tanglin Club, Singapore |
Easy |
6.2 km |
30:00 |
4:52 |
|
| 8/18/2018 |
Run |
Treadmill - Pure Fitness, Taikoo |
Easy |
12.7 km |
1:01:34 |
4:51 |
|
| 8/15/2018 |
Run |
Treadmill - Pure Fitness, Taikoo |
Easy |
10.0 km |
48:00 |
4:48 |
|
| 8/13/2018 |
Run |
Tseung Kwan O stadium |
Progressive |
2.5 km |
11:32 |
4:37 |
|
| 8/6/2018 |
Run |
Treadmill - Pure Fitness, Taikoo |
Progressive |
7.0 km |
32:27 |
4:39 |
|
| 8/2/2018 |
Run |
Treadmill - InterContinental Hotel, Singapore |
Easy |
10.0 km |
50:00 |
5:00 |
|
| 8/1/2018 |
Run |
Treadmill - InterContinental Hotel, Singapore |
Easy |
11.0 km |
55:00 |
5:00 |
|
| 8/1/2018 |
Run |
Treadmill - InterContinental Hotel, Singapore |
Easy |
1.0 km |
4:50 |
4:50 |
|
| 4/18/2018 |
Run |
Quarry Bay promenade |
Tempo |
8.2 km |
38:29 |
4:42 |
|
| 4/7/2018 |
Run |
Treadmill - HKFC |
Easy |
3.0 km |
15:00 |
5:00 |
|
| 4/7/2018 |
Run |
Bowen Road |
Tempo |
16.0 km |
1:10:39 |
4:25 |
|
| 4/1/2018 |
Run |
Quarry Bay promenade |
Tempo |
7.2 km |
33:20 |
4:38 |
|
| 3/6/2018 |
Run |
Quarry Bay promenade |
Tempo |
12.3 km |
56:53 |
4:38 |
|
| 3/3/2018 |
Run |
TransLantau 25 |
Race |
24.0 km |
3:06:30 |
7:47 |
|
| 2/16/2018 |
Run |
Quarry Bay promenade |
Progressive |
12.0 km |
55:11 |
4:36 |
|
| 1/13/2018 |
Run |
Treadmill - HKFC |
Progressive |
3.0 km |
13:51 |
4:37 |
|
| 1/13/2018 |
Run |
Treadmill - HKFC |
Easy |
6.0 km |
30:00 |
5:00 |
|
| 1/13/2018 |
Run |
Treadmill - HKFC |
Easy |
6.0 km |
30:00 |
5:00 |
|
| 1/6/2018 |
Run |
Bowen Road |
Easy |
2.4 km |
11:39 |
4:52 |
|
| 1/6/2018 |
Run |
Wanchai Gap AVOHK run |
Trail Run |
10.7 km |
1:00:45 |
5:41 |
|
| 1/6/2018 |
Run |
Treadmill - HKFC |
Easy |
6.0 km |
30:00 |
5:00 |
|
| 1/6/2018 |
Run |
Treadmill - HKFC |
Easy |
6.0 km |
30:00 |
5:00 |
|
| 12/31/2017 |
Run |
Treadmill - HKFC |
Easy |
6.0 km |
30:00 |
5:00 |
|
| 12/30/2017 |
Run |
Bowen Road |
Easy |
2.5 km |
11:54 |
4:46 |
|
| 12/30/2017 |
Run |
Wanchai Gap AVOHK run |
Trail Run |
10.7 km |
59:44 |
5:35 |
|
| 12/30/2017 |
Run |
Treadmill - HKFC |
Easy |
3.0 km |
15:00 |
5:00 |
|
| 11/23/2017 |
Run |
Treadmill - HKFC |
Easy |
1.5 km |
8:11 |
5:28 |
|
| 11/23/2017 |
Run |
Bowen Road |
Long |
18.0 km |
1:22:47 |
4:36 |
|
| 11/23/2017 |
Run |
Club to Club |
Hill |
3.1 km |
19:41 |
6:21 |
|
| 9/30/2017 |
Run |
Treadmill - HKFC |
Long |
18.0 km |
1:30:00 |
5:00 |
|
| 9/24/2017 |
Run |
Quarry Bay promenade |
Tempo |
5.0 km |
22:19 |
4:28 |
|
| 9/7/2017 |
Run |
Quarry Bay promenade |
Easy |
10.2 km |
48:52 |
4:48 |
|
| 9/5/2017 |
Run |
Treadmill - HKFC |
Easy |
6.0 km |
30:00 |
5:00 |
|
| 9/5/2017 |
Run |
Treadmill - HKFC |
Pyramid |
5.0 km |
18:42 |
3:45 |
|
| 9/5/2017 |
Run |
Treadmill - HKFC |
Easy |
3.0 km |
15:00 |
5:00 |
|