| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/28/2014 |
Run |
Treadmill - HKFC |
Progressive |
10.0 km |
47:15 |
4:44 |
 |
| 2/21/2014 |
Run |
Treadmill - HKFC |
Easy |
12.0 km |
1:00:00 |
5:00 |
|
| 7/11/2013 |
Run |
Treadmill - HKFC |
Easy |
12.0 km |
1:00:00 |
5:00 |
|
| 7/10/2013 |
Run |
Treadmill - Park Hotel, Singapore |
Easy |
9.0 km |
45:00 |
5:00 |
|
| 7/8/2013 |
Run |
Treadmill - Park Hotel, Singapore |
Progressive |
10.0 km |
45:51 |
4:36 |
|
| 1/28/2013 |
Run |
Treadmill - HKFC |
Easy |
8.0 km |
40:00 |
5:00 |
|
| 1/28/2013 |
Run |
Treadmill - HKFC |
Easy |
2.0 km |
10:00 |
5:00 |
|
| 9/12/2012 |
Run |
Shangri-La Singapore jogging course |
Easy |
4.9 km |
22:41 |
4:38 |
|
| 9/11/2012 |
Run |
Treadmill - Shangri-La Hotel, Singapore |
Easy |
10.0 km |
46:09 |
4:37 |
|
| 9/10/2012 |
Run |
Treadmill - Shangri-La Hotel, Singapore |
Progressive |
13.0 km |
57:00 |
4:24 |
|
| 8/21/2012 |
Run |
Quarry Bay jogging track |
Easy |
10.0 km |
48:22 |
4:51 |
|
| 8/18/2012 |
Run |
Treadmill - Westin Hotel, Kuala Lumpur |
Easy |
2.0 km |
10:00 |
5:00 |
|
| 8/17/2012 |
Run |
Treadmill - Westin Hotel, Kuala Lumpur |
Easy |
13.0 km |
1:00:00 |
4:37 |
|
| 8/16/2012 |
Run |
Treadmill - Westin Hotel, Kuala Lumpur |
Easy |
4.1 km |
20:30 |
5:00 |
|
| 8/16/2012 |
Run |
Treadmill - Westin Hotel, Kuala Lumpur |
Pyramid |
6.4 km |
23:53 |
3:44 |
|
| 8/16/2012 |
Run |
Treadmill - Westin Hotel, Kuala Lumpur |
Easy |
2.0 km |
10:00 |
5:00 |
|
| 8/15/2012 |
Run |
Treadmill - Westin Hotel, Kuala Lumpur |
Easy |
14.0 km |
1:10:00 |
5:00 |
|
| 8/14/2012 |
Run |
Treadmill - Westin Hotel, Kuala Lumpur |
Easy |
4.2 km |
20:10 |
4:49 |
|
| 8/14/2012 |
Run |
Treadmill - Westin Hotel, Kuala Lumpur |
Interval |
6.8 km |
30:00 |
4:25 |
|
| 8/14/2012 |
Run |
Treadmill - Westin Hotel, Kuala Lumpur |
Progressive |
7.0 km |
30:00 |
4:18 |
|
| 8/13/2012 |
Run |
Treadmill - Westin Hotel, Kuala Lumpur |
Easy |
6.0 km |
30:00 |
5:00 |
|
| 8/13/2012 |
Run |
Treadmill - Westin Hotel, Kuala Lumpur |
Progressive |
7.0 km |
30:00 |
4:18 |
|
| 8/12/2012 |
Run |
Treadmill - Westin Hotel, Kuala Lumpur |
Progressive |
12.9 km |
1:00:00 |
4:40 |
|
| 2/20/2012 |
Run |
Bowen Road |
Long |
30.4 km |
2:24:15 |
4:45 |
|
| 12/24/2011 |
Run |
Treadmill - HKFC |
Easy |
2.2 km |
11:00 |
5:00 |
|
| 12/24/2011 |
Run |
Wanchai Gap AVOHK run |
Trail Run |
13.0 km |
53:40 |
4:08 |
|
| 9/11/2011 |
Run |
Quarry Bay jogging track |
Easy |
10.2 km |
49:04 |
4:49 |
|
| 1/26/2011 |
Run |
Treadmill - HKFC |
Easy |
10.0 km |
50:00 |
5:00 |
|
| 12/9/2010 |
Run |
Bowen Road |
Easy |
11.5 km |
55:52 |
4:52 |
|