| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/22/2022 |
Run |
Treadmill - HKFC |
Easy |
3.0 km |
15:00 |
5:00 |
 |
| 6/22/2022 |
Run |
Treadmill - HKFC |
Interval |
6.0 km |
22:30 |
3:45 |
|
| 6/22/2022 |
Run |
Treadmill - HKFC |
Easy |
3.0 km |
15:00 |
5:00 |
|
| 10/16/2021 |
Run |
Treadmill - HKFC |
Easy |
1.5 km |
7:30 |
5:00 |
|
| 10/16/2021 |
Run |
Treadmill - HKFC |
Progressive |
6.5 km |
30:00 |
4:37 |
|
| 9/6/2021 |
Run |
Treadmill - HKFC |
Fast |
1.7 km |
6:23 |
3:46 |
|
| 9/6/2021 |
Run |
Treadmill - HKFC |
Easy |
2.0 km |
10:00 |
5:00 |
|
| 7/31/2021 |
Run |
Treadmill - HKFC |
Easy |
5.0 km |
25:00 |
5:00 |
|
| 7/31/2021 |
Run |
Treadmill - HKFC |
Progressive |
5.0 km |
22:37 |
4:32 |
|
| 1/17/2020 |
Run |
Treadmill - Pure Fitness, Taikoo |
Easy |
1.0 km |
5:00 |
5:00 |
|
| 1/17/2020 |
Run |
Treadmill - Pure Fitness, Taikoo |
Interval |
4.8 km |
19:12 |
4:00 |
|
| 1/17/2020 |
Run |
Treadmill - Pure Fitness, Taikoo |
Easy |
3.0 km |
15:00 |
5:00 |
|
| 1/8/2020 |
Run |
Treadmill - Pure Fitness, Taikoo |
Easy |
2.2 km |
11:00 |
5:00 |
|
| 1/8/2020 |
Run |
Treadmill - Pure Fitness, Taikoo |
Interval |
4.3 km |
16:00 |
3:46 |
|
| 1/8/2020 |
Run |
Treadmill - Pure Fitness, Taikoo |
Easy |
3.0 km |
15:00 |
5:00 |
|
| 1/2/2020 |
Run |
Treadmill - Pure Fitness, Taikoo |
Easy |
3.0 km |
15:00 |
5:00 |
|
| 1/2/2020 |
Run |
Treadmill - Pure Fitness, Taikoo |
Interval |
4.3 km |
16:00 |
3:46 |
|
| 1/2/2020 |
Run |
Treadmill - Pure Fitness, Taikoo |
Easy |
3.0 km |
15:00 |
5:00 |
|
| 12/24/2019 |
Run |
Treadmill - Pure Fitness, Taikoo |
Fartlek |
10.0 km |
44:26 |
4:27 |
|
| 12/23/2019 |
Run |
Tseung Kwan O stadium |
Progressive |
3.0 km |
12:33 |
4:11 |
|
| 12/17/2019 |
Run |
Treadmill - Pure Fitness, Taikoo |
Tempo |
10.0 km |
44:21 |
4:27 |
|
| 11/13/2019 |
Run |
Treadmill - Pure Fitness, Taikoo |
Easy |
2.5 km |
12:30 |
5:00 |
|
| 11/13/2019 |
Run |
Treadmill - Pure Fitness, Taikoo |
Progressive |
8.5 km |
36:58 |
4:21 |
|
| 11/13/2019 |
Run |
Treadmill - Pure Fitness, Taikoo |
Easy |
1.0 km |
4:55 |
4:55 |
|
| 10/11/2019 |
Run |
Treadmill - Pure Fitness, Taikoo |
Easy |
4.0 km |
20:00 |
5:00 |
|
| 10/11/2019 |
Run |
Treadmill - Pure Fitness, Taikoo |
Time Trial |
5.3 km |
20:00 |
3:48 |
|
| 10/11/2019 |
Run |
Treadmill - Pure Fitness, Taikoo |
Easy |
4.0 km |
20:00 |
5:00 |
|