| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/22/2010 |
Run |
Treadmill - HKFC |
Easy |
10.1 km |
46:53 |
4:39 |
 |
| 4/19/2010 |
Run |
Bowen Road |
Easy |
10.0 km |
44:22 |
4:27 |
|
| 4/15/2010 |
Run |
Bowen Road |
Easy |
10.0 km |
47:00 |
4:42 |
|
| 4/8/2010 |
Run |
Bowen Road |
Easy |
12.0 km |
56:37 |
4:44 |
|
| 4/5/2010 |
Run |
Bowen Road |
Tempo |
12.0 km |
52:34 |
4:23 |
|
| 4/1/2010 |
Run |
Bowen Road |
Easy |
16.0 km |
1:15:35 |
4:44 |
|
| 3/13/2010 |
Run |
Treadmill - HKFC |
Easy |
3.0 km |
13:51 |
4:37 |
|
| 3/13/2010 |
Run |
Bowen Road |
Easy |
4.0 km |
20:20 |
5:05 |
|
| 3/13/2010 |
Run |
Wanchai Gap AVOHK run |
Long |
26.0 km |
1:56:35 |
4:30 |
|
| 3/6/2010 |
Run |
Treadmill - HKFC |
Easy |
10.0 km |
46:52 |
4:42 |
|
| 3/6/2010 |
Run |
Bowen Road |
Easy |
2.0 km |
9:22 |
4:41 |
|
| 3/6/2010 |
Run |
Wanchai Gap AVOHK run |
Trail Run |
13.0 km |
59:43 |
4:36 |
|
| 3/6/2010 |
Run |
Treadmill - HKFC |
Easy |
7.0 km |
32:49 |
4:42 |
|
| 3/1/2010 |
Run |
Treadmill - HKFC |
Easy |
16.0 km |
1:14:25 |
4:40 |
|
| 2/23/2010 |
Run |
Bowen Road |
Easy |
10.0 km |
47:56 |
4:48 |
|
| 2/13/2010 |
Run |
Treadmill - HKFC |
Easy |
3.5 km |
16:09 |
4:37 |
|
| 2/13/2010 |
Run |
Bowen Road |
Easy |
12.0 km |
57:37 |
4:49 |
|
| 2/13/2010 |
Run |
Wanchai Gap AVOHK run |
Trail Run |
13.0 km |
52:35 |
4:03 |
|
| 2/10/2010 |
Run |
Treadmill - HKFC |
Tempo |
12.1 km |
52:11 |
4:19 |
|
| 1/30/2010 |
Run |
Bowen Road |
Easy |
2.0 km |
8:59 |
4:30 |
|
| 1/30/2010 |
Run |
Wanchai Gap AVOHK run |
Long |
26.0 km |
1:54:30 |
4:25 |
|
| 1/27/2010 |
Run |
Treadmill - Singapore Recreation Club |
Easy |
11.0 km |
50:33 |
4:36 |
|
| 1/26/2010 |
Run |
Treadmill - Singapore Recreation Club |
Progressive |
11.2 km |
50:00 |
4:28 |
|
| 1/20/2010 |
Run |
Bowen Road |
Long |
24.0 km |
2:02:44 |
5:07 |
|
| 1/15/2010 |
Run |
Treadmill - HKFC |
Tempo |
16.0 km |
1:12:18 |
4:32 |
|
| 1/12/2010 |
Run |
Bowen Road |
Progressive |
16.0 km |
1:13:21 |
4:36 |
|
| 1/11/2010 |
Run |
Treadmill - HKFC |
Easy |
6.0 km |
30:00 |
5:00 |
|
| 1/5/2010 |
Run |
Treadmill - HKFC |
Easy |
10.0 km |
46:30 |
4:39 |
|
| 1/2/2010 |
Run |
Bowen Road |
Easy |
1.5 km |
7:10 |
4:47 |
|
| 1/2/2010 |
Run |
Wanchai Gap AVOHK run |
Tempo |
13.0 km |
59:57 |
4:37 |
|
| 1/2/2010 |
Run |
Treadmill - HKFC |
Easy |
5.5 km |
26:11 |
4:46 |
|
| 12/29/2009 |
Run |
Treadmill - HKFC |
Easy |
10.0 km |
47:37 |
4:46 |
|
| 12/25/2009 |
Run |
Treadmill - HKFC |
Easy |
15.3 km |
1:12:51 |
4:46 |
|
| 12/18/2009 |
Run |
Treadmill - HKFC |
Easy |
17.1 km |
1:21:05 |
4:45 |
|
| 12/16/2009 |
Run |
Treadmill - HKFC |
Easy |
9.0 km |
41:32 |
4:37 |
|
| 12/16/2009 |
Run |
Treadmill - HKFC |
Interval |
3.0 km |
10:43 |
3:35 |
|
| 12/12/2009 |
Run |
Treadmill - HKFC |
Easy |
4.5 km |
20:46 |
4:37 |
|
| 12/12/2009 |
Run |
Bowen Road |
Easy |
16.0 km |
1:14:56 |
4:41 |
|
| 12/10/2009 |
Run |
Treadmill - HKFC |
Fast |
3.0 km |
12:00 |
4:00 |
|
| 12/10/2009 |
Run |
Treadmill - HKFC |
Easy |
4.5 km |
20:46 |
4:37 |
|
| 11/24/2009 |
Run |
Treadmill - HKFC |
Easy |
7.0 km |
32:18 |
4:37 |
|
| 11/21/2009 |
Run |
Treadmill - HKFC |
Easy |
8.0 km |
36:55 |
4:37 |
|
| 11/21/2009 |
Run |
Wanchai Gap AVOHK run |
Trail Run |
13.0 km |
57:59 |
4:28 |
|
| 11/16/2009 |
Run |
Treadmill - HKFC |
Progressive |
14.5 km |
1:05:00 |
4:29 |
|
| 11/9/2009 |
Run |
Treadmill - HKFC |
Easy |
10.8 km |
50:00 |
4:38 |
|
| 10/20/2009 |
Run |
Treadmill - HKFC |
Easy |
9.0 km |
41:42 |
4:38 |
|
| 9/10/2009 |
Run |
Treadmill - Sentosa Spa Resort |
Easy |
20.0 km |
1:32:18 |
4:37 |
|
| 9/10/2009 |
Run |
Treadmill - Sentosa Spa Resort |
Easy |
12.2 km |
55:00 |
4:31 |
|
| 9/9/2009 |
Run |
Treadmill - Sentosa Spa Resort |
Easy |
11.0 km |
48:32 |
4:25 |
|
| 8/17/2009 |
Run |
Treadmill - HKFC |
Progressive |
14.1 km |
1:00:00 |
4:16 |
|
| 8/17/2009 |
Run |
Treadmill - HKFC |
Easy |
4.5 km |
21:06 |
4:42 |
|
| 8/15/2009 |
Run |
Treadmill - Grand Plaza Hotel, Singapore |
Easy |
10.0 km |
44:47 |
4:29 |
|
| 8/14/2009 |
Run |
Treadmill - Grand Plaza Hotel, Singapore |
Easy |
13.0 km |
1:00:00 |
4:37 |
|
| 8/13/2009 |
Run |
Treadmill - Amara Sanctuary Resort, Singapore |
Easy |
10.0 km |
46:09 |
4:37 |
|
| 8/12/2009 |
Run |
Treadmill - Amara Sanctuary Resort, Singapore |
Progressive |
14.0 km |
1:02:48 |
4:30 |
|
| 7/14/2009 |
Run |
Treadmill - HKFC |
Easy |
9.0 km |
41:32 |
4:37 |
|