| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/23/2014 |
Run |
|
Easy |
4.1 mi |
36:26 |
8:54 |
 |
| 4/25/2014 |
Run |
|
Tempo |
5.5 mi |
46:32 |
8:26 |
|
| 4/27/2014 |
Run |
|
Race |
9.3 mi |
1:16:33 |
8:12 |
|
| 4/29/2014 |
Run |
|
Interval |
3.9 mi |
37:57 |
9:49 |
|
| 5/1/2014 |
Run |
|
Default |
5.6 mi |
46:51 |
8:27 |
|
| 5/2/2014 |
Run |
|
Tempo |
7.0 mi |
1:00:46 |
8:38 |
|
| 5/4/2014 |
Run |
|
Long |
14.0 mi |
2:13:10 |
9:31 |
|
| 5/5/2014 |
Run |
|
Easy |
5.3 mi |
47:01 |
8:57 |
|
| 5/6/2014 |
Run |
|
Interval |
5.0 mi |
45:37 |
9:07 |
|
| 5/15/2014 |
Run |
|
Default |
3.5 mi |
30:03 |
8:43 |
|
| 5/17/2014 |
Run |
|
Default |
4.1 mi |
33:35 |
8:12 |
|
| 5/18/2014 |
Run |
|
Race |
13.2 mi |
1:53:03 |
8:35 |
|
| 6/2/2014 |
Bike |
|
Easy |
7.8 mi |
36:37 |
4:44 |
|
| 6/4/2014 |
Bike |
|
Easy |
12.8 mi |
52:35 |
4:07 |
|
| 6/19/2014 |
Run |
|
Interval |
3.1 mi |
29:56 |
9:47 |
|
| 6/24/2014 |
Run |
|
Default |
5.5 mi |
47:24 |
8:36 |
|
| 7/1/2014 |
Run |
|
Default |
3.5 mi |
33:42 |
9:45 |
|
| 7/2/2014 |
Run |
|
Default |
6.2 mi |
1:03:41 |
10:21 |
|
| 7/4/2014 |
Run |
|
Default |
3.3 mi |
30:27 |
9:18 |
|
| 7/5/2014 |
Run |
|
Default |
12.1 mi |
2:11:21 |
10:50 |
|
| 7/9/2014 |
Run |
|
Default |
5.3 mi |
50:16 |
9:34 |
|
| 2/23/2015 |
Run |
|
Easy |
3.0 mi |
25:20 |
8:22 |
|
| 2/24/2015 |
Run |
|
Easy |
4.0 mi |
36:22 |
9:01 |
|
| 2/25/2015 |
Run |
|
Easy |
4.0 mi |
31:35 |
7:51 |
|
| 2/26/2015 |
Run |
|
Easy |
5.1 mi |
45:10 |
8:48 |
|
| 2/27/2015 |
Rest |
|
Default |
|
|
|
|
| 2/28/2015 |
Rest |
|
Default |
|
|
|
|
| 3/1/2015 |
Run |
|
Long |
7.9 mi |
1:18:46 |
9:58 |
|
| 3/2/2015 |
Rest |
|
Default |
|
|
|
|
| 3/4/2015 |
Run |
|
Easy |
5.5 mi |
47:20 |
8:35 |
|
| 3/5/2015 |
Run |
|
Easy |
5.5 mi |
46:42 |
8:27 |
|
| 3/6/2015 |
Rest |
|
Default |
|
|
|
|
| 3/7/2015 |
Run |
|
Easy |
5.5 mi |
49:00 |
8:53 |
|
| 3/8/2015 |
Run |
|
Long |
8.6 mi |
1:24:07 |
9:50 |
|
| 3/9/2015 |
Rest |
|
Default |
|
|
|
|
| 3/10/2015 |
Run |
|
Easy |
5.5 mi |
48:13 |
8:45 |
|
| 3/11/2015 |
Run |
|
Easy |
5.5 mi |
50:59 |
9:16 |
|
| 3/12/2015 |
Run |
|
Tempo |
6.0 mi |
52:26 |
8:41 |
|
| 3/13/2015 |
Run |
|
Easy |
5.5 mi |
48:49 |
8:51 |
|
| 3/14/2015 |
Rest |
|
Default |
|
|
|
|
| 3/15/2015 |
Run |
|
Long |
10.3 mi |
1:39:16 |
9:42 |
|
| 3/16/2015 |
Rest |
|
Default |
|
|
|
|
| 3/17/2015 |
Run |
|
Easy |
6.1 mi |
53:41 |
8:47 |
|
| 3/18/2015 |
Run |
|
Easy |
5.0 mi |
41:35 |
8:19 |
|
| 3/19/2015 |
Run |
|
Interval |
7.1 mi |
59:27 |
8:26 |
|
| 3/20/2015 |
Run |
|
Easy |
6.0 mi |
52:41 |
8:46 |
|
| 3/21/2015 |
Rest |
|
Default |
|
|
|
|
| 3/22/2015 |
Run |
|
Long |
10.3 mi |
1:36:31 |
9:24 |
|
| 3/23/2015 |
Rest |
|
Default |
|
|
|
|
| 3/24/2015 |
Run |
|
Easy |
6.1 mi |
53:38 |
8:49 |
|
| 3/25/2015 |
Run |
|
Interval |
9.8 mi |
1:25:16 |
8:40 |
|
| 3/26/2015 |
Run |
|
Easy |
6.2 mi |
55:26 |
9:01 |
|
| 3/27/2015 |
Run |
|
Easy |
7.0 mi |
1:03:25 |
9:03 |
|
| 3/28/2015 |
Rest |
|
Default |
|
|
|
|
| 3/29/2015 |
Run |
|
Long |
11.1 mi |
1:44:39 |
9:27 |
|
| 3/30/2015 |
Rest |
|
Default |
|
|
|
|
| 3/31/2015 |
Run |
|
Easy |
7.0 mi |
1:02:46 |
8:57 |
|
| 4/1/2015 |
Run |
|
Easy |
6.5 mi |
58:10 |
8:55 |
|
| 4/2/2015 |
Run |
|
Tempo |
7.0 mi |
57:50 |
8:13 |
|
| 4/3/2015 |
Run |
|
Easy |
6.1 mi |
54:04 |
8:52 |
|
| 4/4/2015 |
Rest |
|
Default |
|
|
|
|
| 4/5/2015 |
Run |
|
Long |
11.3 mi |
1:39:36 |
8:48 |
|
| 4/6/2015 |
Rest |
|
Default |
|
|
|
|
| 4/7/2015 |
Run |
|
Easy |
6.1 mi |
51:42 |
8:33 |
|
| 4/8/2015 |
Run |
|
Easy |
5.5 mi |
46:01 |
8:21 |
|
| 4/9/2015 |
Run |
|
Easy |
6.0 mi |
52:46 |
8:45 |
|
| 4/10/2015 |
Run |
|
Easy |
6.0 mi |
54:09 |
8:59 |
|
| 4/11/2015 |
Rest |
|
Default |
|
|
|
|
| 4/12/2015 |
Run |
|
Long |
9.1 mi |
1:29:17 |
9:49 |
|
| 4/13/2015 |
Rest |
|
Default |
|
|
|
|
| 4/14/2015 |
Run |
|
Easy |
7.1 mi |
59:03 |
8:23 |
|
| 4/15/2015 |
Run |
|
Easy |
6.1 mi |
54:17 |
8:54 |
|
| 4/16/2015 |
Run |
|
Interval |
8.9 mi |
1:15:36 |
8:30 |
|
| 4/17/2015 |
Rest |
|
Default |
|
|
|
|
| 4/18/2015 |
Run |
|
Easy |
6.0 mi |
53:24 |
8:51 |
|
| 4/19/2015 |
Run |
|
Long |
13.1 mi |
1:58:17 |
9:04 |
|
| 4/20/2015 |
Rest |
|
Default |
|
|
|
|
| 4/21/2015 |
Run |
|
Easy |
5.5 mi |
44:47 |
8:10 |
|
| 4/22/2015 |
Run |
|
Easy |
6.1 mi |
53:36 |
8:46 |
|
| 4/23/2015 |
Run |
|
Easy |
5.5 mi |
47:55 |
8:41 |
|
| 4/24/2015 |
Run |
|
Interval |
8.8 mi |
1:11:41 |
8:12 |
|
| 4/25/2015 |
Run |
|
Easy |
8.0 mi |
1:28:01 |
11:00 |
|
| 4/26/2015 |
Run |
|
Long |
15.1 mi |
2:23:06 |
9:31 |
|
| 4/27/2015 |
Rest |
|
Default |
|
|
|
|
| 4/28/2015 |
Run |
|
Easy |
6.0 mi |
53:24 |
8:52 |
|
| 4/29/2015 |
Run |
|
Easy |
6.0 mi |
51:54 |
8:38 |
|
| 4/30/2015 |
Run |
|
Tempo |
8.4 mi |
1:08:27 |
8:09 |
|
| 5/1/2015 |
Rest |
|
Default |
|
|
|
|
| 5/2/2015 |
Run |
|
Long |
13.1 mi |
1:54:56 |
8:49 |
|
| 5/3/2015 |
Rest |
|
Default |
|
|
|
|
| 5/4/2015 |
Run |
|
Easy |
6.0 mi |
52:52 |
8:48 |
|
| 5/5/2015 |
Run |
|
Easy |
6.1 mi |
49:47 |
8:14 |
|
| 5/6/2015 |
Run |
|
Easy |
6.0 mi |
51:55 |
8:37 |
|
| 5/7/2015 |
Run |
|
Easy |
5.1 mi |
44:46 |
8:51 |
|
| 5/8/2015 |
Run |
|
Interval |
10.1 mi |
1:20:43 |
8:00 |
|
| 5/9/2015 |
Rest |
|
Default |
|
|
|
|
| 5/10/2015 |
Run |
|
Long |
11.2 mi |
1:46:19 |
9:29 |
|
| 5/11/2015 |
Rest |
|
Default |
|
|
|
|
| 5/12/2015 |
Run |
|
Easy |
4.7 mi |
41:03 |
8:48 |
|
| 5/13/2015 |
Run |
|
Easy |
4.0 mi |
35:26 |
8:48 |
|
|