Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
7/21/2012 |
Run |
|
Default |
5.0 mi |
54:34 |
10:50 |
|
7/24/2012 |
Run |
|
Default |
4.0 mi |
43:22 |
10:48 |
|
7/26/2012 |
Run |
|
Default |
4.5 mi |
48:18 |
10:43 |
|
7/31/2012 |
Run |
|
Default |
4.5 mi |
51:38 |
11:23 |
|
8/2/2012 |
Run |
|
Default |
4.0 mi |
42:45 |
10:35 |
|
8/4/2012 |
Run |
|
Default |
10.1 mi |
1:55:40 |
11:29 |
|
8/7/2012 |
Run |
|
Default |
4.0 mi |
44:12 |
10:57 |
|
8/9/2012 |
Run |
|
Default |
4.0 mi |
41:32 |
10:19 |
|
8/11/2012 |
Run |
|
Default |
8.1 mi |
1:34:13 |
11:39 |
|
8/12/2012 |
Bike |
|
Easy |
13.9 mi |
1:29:59 |
6:29 |
|
8/14/2012 |
Run |
|
Default |
5.1 mi |
56:50 |
11:05 |
|
8/16/2012 |
Bike |
|
Easy |
33.2 mi |
2:37:54 |
4:46 |
|
8/17/2012 |
Run |
|
Default |
4.1 mi |
43:14 |
10:36 |
|
8/18/2012 |
Run |
|
Default |
12.0 mi |
2:23:56 |
11:58 |
|
8/22/2012 |
Run |
|
Default |
5.1 mi |
55:17 |
10:55 |
|
8/25/2012 |
Run |
|
Default |
6.0 mi |
1:06:34 |
11:03 |
|
8/27/2012 |
Run |
|
Default |
5.2 mi |
1:00:34 |
11:45 |
|
8/29/2012 |
Run |
|
Default |
4.0 mi |
47:21 |
11:44 |
|
9/2/2012 |
Run |
|
Default |
11.6 mi |
2:20:00 |
12:07 |
|
9/4/2012 |
Run |
|
Default |
5.1 mi |
55:40 |
11:01 |
|
9/6/2012 |
Bike |
|
Easy |
21.9 mi |
1:29:50 |
4:07 |
|
9/7/2012 |
Run |
|
Default |
5.0 mi |
52:41 |
10:29 |
|
9/9/2012 |
Run |
|
Default |
6.1 mi |
1:06:52 |
11:01 |
|
9/10/2012 |
Run |
|
Default |
3.1 mi |
32:34 |
10:27 |
|
9/11/2012 |
Bike |
|
Easy |
13.5 mi |
51:26 |
3:48 |
|
9/13/2012 |
Bike |
|
Easy |
22.4 mi |
1:26:14 |
3:52 |
|
9/14/2012 |
Run |
|
Default |
6.6 mi |
1:27:37 |
13:22 |
|
9/16/2012 |
Run |
|
Default |
4.4 mi |
1:35:19 |
21:52 |
|
9/19/2012 |
Run |
|
Default |
2.0 mi |
18:36 |
9:16 |
|
9/23/2012 |
Run |
|
Default |
12.5 mi |
2:17:48 |
11:00 |
|
9/25/2012 |
Bike |
|
Easy |
23.3 mi |
1:21:13 |
3:30 |
|
9/26/2012 |
Run |
|
Default |
4.1 mi |
41:52 |
10:21 |
|
9/27/2012 |
Bike |
|
Easy |
21.7 mi |
1:24:20 |
3:54 |
|
10/2/2012 |
Run |
|
Default |
3.3 mi |
33:39 |
10:09 |
|
10/4/2012 |
Bike |
|
Easy |
16.5 mi |
52:29 |
3:12 |
|
10/13/2012 |
Run |
|
Default |
13.1 mi |
2:20:13 |
10:42 |
|
11/22/2012 |
Bike |
|
Easy |
22.7 mi |
1:38:12 |
4:21 |
|
12/12/2012 |
Run |
|
Default |
3.6 mi |
39:43 |
11:10 |
|
12/18/2012 |
Run |
|
Default |
4.1 mi |
42:51 |
10:25 |
|
12/22/2012 |
Run |
|
Default |
5.1 mi |
1:00:12 |
11:45 |
|
12/25/2012 |
Run |
|
Default |
4.2 mi |
49:20 |
11:50 |
|
12/28/2012 |
Run |
|
Default |
6.2 mi |
1:16:29 |
12:17 |
|
12/29/2012 |
Run |
|
Default |
4.1 mi |
43:50 |
10:37 |
|
12/31/2012 |
Run |
|
Default |
6.2 mi |
1:00:41 |
9:45 |
|
1/3/2013 |
Run |
|
Default |
4.4 mi |
53:57 |
12:18 |
|
1/8/2013 |
Run |
|
Default |
4.1 mi |
46:55 |
11:24 |
|
1/10/2013 |
Run |
|
Default |
5.3 mi |
59:37 |
11:13 |
|
1/12/2013 |
Run |
|
Default |
5.1 mi |
58:34 |
11:34 |
|
1/16/2013 |
Run |
|
Default |
4.1 mi |
45:57 |
11:10 |
|
1/21/2013 |
Bike |
|
Easy |
2.1 mi |
18:07 |
8:31 |
|
1/22/2013 |
Bike |
|
Easy |
2.1 mi |
16:23 |
7:44 |
|
2/5/2013 |
Run |
|
Default |
3.4 mi |
37:33 |
11:11 |
|
2/9/2013 |
Run |
|
Default |
5.4 mi |
59:13 |
11:02 |
|
2/17/2013 |
Run |
|
Default |
5.8 mi |
1:08:23 |
11:49 |
|
2/21/2013 |
Run |
|
Default |
5.3 mi |
58:22 |
10:58 |
|
2/24/2013 |
Run |
|
Default |
4.4 mi |
46:27 |
10:34 |
|
2/26/2013 |
Run |
|
Default |
7.0 mi |
1:09:07 |
9:55 |
|
4/1/2013 |
Run |
|
Default |
3.0 mi |
34:52 |
11:38 |
|
4/3/2013 |
Run |
|
Default |
2.1 mi |
21:19 |
10:24 |
|
4/9/2013 |
Run |
|
Default |
3.1 mi |
30:33 |
9:48 |
|
4/22/2013 |
Run |
|
Default |
5.5 mi |
56:05 |
10:16 |
|
6/1/2013 |
Bike |
|
Easy |
5.7 mi |
19:44 |
3:27 |
|
6/1/2013 |
Run |
|
Default |
5.1 mi |
59:47 |
11:45 |
|
6/1/2013 |
Bike |
|
Easy |
5.5 mi |
26:37 |
4:52 |
|
6/16/2013 |
Bike |
|
Easy |
2.9 mi |
21:29 |
7:33 |
|
6/22/2013 |
Bike |
|
Race |
66.8 mi |
5:24:31 |
4:52 |
|
6/29/2013 |
Bike |
|
Easy |
14.3 mi |
1:38:07 |
6:52 |
|
6/29/2013 |
Bike |
|
Easy |
6.4 mi |
30:34 |
4:47 |
|
6/30/2013 |
Bike |
|
Easy |
30.1 mi |
3:08:16 |
6:15 |
|
7/4/2013 |
Bike |
|
Easy |
20.2 mi |
1:20:03 |
3:58 |
|
7/4/2013 |
Bike |
|
Easy |
13.6 mi |
1:14:43 |
5:30 |
|
7/4/2013 |
Bike |
|
Easy |
7.0 mi |
57:25 |
8:15 |
|
7/4/2013 |
Bike |
|
Easy |
6.7 mi |
33:45 |
5:04 |
|
7/8/2013 |
Run |
|
Default |
5.0 mi |
55:10 |
10:57 |
|
7/11/2013 |
Bike |
|
Easy |
13.1 mi |
1:38:03 |
7:29 |
|
7/13/2013 |
Bike |
|
Easy |
12.3 mi |
2:19:36 |
11:22 |
|
7/15/2013 |
Bike |
|
Easy |
36.7 mi |
2:24:10 |
3:56 |
|
7/20/2013 |
Bike |
|
Easy |
7.4 mi |
41:14 |
5:36 |
|
7/28/2013 |
Bike |
|
Easy |
15.8 mi |
3:07:53 |
11:55 |
|
7/31/2013 |
Run |
|
Default |
3.5 mi |
36:54 |
10:31 |
|
7/31/2013 |
Bike |
|
Easy |
6.4 mi |
49:42 |
7:47 |
|
8/3/2013 |
Run |
|
Default |
12.0 mi |
1:42:36 |
8:32 |
|
8/4/2013 |
Bike |
|
Easy |
4.5 mi |
53:09 |
11:57 |
|
8/5/2013 |
Run |
|
Default |
4.8 mi |
53:56 |
11:22 |
|
8/5/2013 |
Bike |
|
Easy |
10.8 mi |
44:20 |
4:07 |
|
8/7/2013 |
Run |
|
Default |
4.5 mi |
50:51 |
11:14 |
|
8/10/2013 |
Bike |
|
Easy |
3.9 mi |
15:48 |
4:07 |
|
8/10/2013 |
Run |
|
Default |
6.0 mi |
1:10:42 |
11:46 |
|
8/10/2013 |
Bike |
|
Easy |
2.8 mi |
9:54 |
3:31 |
|
8/12/2013 |
Run |
|
Default |
5.0 mi |
52:52 |
10:31 |
|
8/16/2013 |
Bike |
|
Easy |
11.7 mi |
1:14:37 |
6:23 |
|
8/17/2013 |
Bike |
|
Easy |
14.2 mi |
1:20:16 |
5:40 |
|
8/21/2013 |
Run |
|
Default |
6.1 mi |
1:04:20 |
10:33 |
|
8/22/2013 |
Run |
|
Default |
4.0 mi |
44:51 |
11:08 |
|
8/24/2013 |
Run |
|
Default |
0.8 mi |
8:40 |
11:07 |
|
8/27/2013 |
Run |
|
Default |
5.0 mi |
52:54 |
10:33 |
|
9/2/2013 |
Run |
|
Default |
5.1 mi |
53:08 |
10:26 |
|
9/4/2013 |
Run |
|
Default |
6.0 mi |
1:03:06 |
10:28 |
|
9/8/2013 |
Run |
|
Default |
6.6 mi |
1:18:12 |
11:51 |
|
9/15/2013 |
Run |
|
Default |
10.0 mi |
1:45:15 |
10:30 |
|
|