| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 9/18/2013 |
Run |
|
Default |
2.0 mi |
19:10 |
9:33 |
 |
| 9/22/2013 |
Run |
|
Default |
13.2 mi |
2:13:11 |
10:08 |
|
| 10/19/2013 |
Run |
|
Default |
9.1 mi |
1:49:50 |
12:07 |
|
| 10/21/2013 |
Bike |
|
Easy |
22.4 mi |
1:53:15 |
5:04 |
|
| 10/22/2013 |
Bike |
|
Easy |
6.1 mi |
54:39 |
8:57 |
|
| 10/22/2013 |
Bike |
|
Easy |
5.1 mi |
27:53 |
5:32 |
|
| 11/3/2013 |
Bike |
|
Easy |
20.5 mi |
1:23:24 |
4:05 |
|
| 11/3/2013 |
Run |
|
Default |
7.0 mi |
1:31:32 |
13:05 |
|
| 11/10/2013 |
Bike |
|
Easy |
26.3 mi |
2:48:18 |
6:25 |
|
| 11/26/2013 |
Run |
|
Default |
3.3 mi |
33:09 |
10:07 |
|
| 11/28/2013 |
Run |
|
Default |
6.3 mi |
1:07:09 |
10:44 |
|
| 11/29/2013 |
Run |
|
Default |
2.0 mi |
18:06 |
9:03 |
|
| 11/30/2013 |
Run |
|
Default |
3.0 mi |
28:25 |
9:27 |
|
| 12/1/2013 |
Run |
|
Default |
4.0 mi |
39:28 |
9:50 |
|
| 12/2/2013 |
Run |
|
Default |
1.0 mi |
9:33 |
9:22 |
|
| 12/3/2013 |
Run |
|
Default |
2.0 mi |
18:46 |
9:12 |
|
| 12/5/2013 |
Run |
|
Default |
4.0 mi |
39:07 |
9:43 |
|
| 12/6/2013 |
Run |
|
Default |
3.4 mi |
35:14 |
10:20 |
|
| 12/9/2013 |
Run |
|
Default |
2.1 mi |
19:31 |
9:18 |
|
| 12/13/2013 |
Run |
|
Default |
1.3 mi |
12:40 |
9:50 |
|
| 12/13/2013 |
Run |
|
Default |
0.4 mi |
4:30 |
12:10 |
|
| 12/14/2013 |
Run |
|
Default |
6.1 mi |
1:03:01 |
10:21 |
|
| 12/16/2013 |
Run |
|
Default |
2.6 mi |
25:59 |
9:53 |
|
| 12/17/2013 |
Run |
|
Default |
4.1 mi |
40:24 |
9:50 |
|
| 12/18/2013 |
Run |
|
Default |
3.1 mi |
34:38 |
11:15 |
|
| 12/20/2013 |
Run |
|
Default |
2.1 mi |
23:32 |
11:07 |
|
| 12/21/2013 |
Run |
|
Default |
2.0 mi |
20:52 |
10:20 |
|
| 12/24/2013 |
Run |
|
Default |
5.3 mi |
50:03 |
9:32 |
|
| 12/25/2013 |
Run |
|
Default |
2.1 mi |
19:17 |
9:19 |
|
| 12/27/2013 |
Run |
|
Default |
6.5 mi |
1:02:53 |
9:40 |
|
| 12/29/2013 |
Run |
|
Default |
5.5 mi |
56:32 |
10:13 |
|
| 12/30/2013 |
Run |
|
Default |
4.0 mi |
37:10 |
9:12 |
|
| 12/31/2013 |
Run |
|
Default |
6.5 mi |
1:02:28 |
9:39 |
|
| 1/12/2014 |
Run |
|
Default |
7.0 mi |
1:17:14 |
11:00 |
|
| 1/16/2014 |
Run |
|
Default |
4.2 mi |
46:20 |
11:09 |
|
| 1/17/2014 |
Run |
|
Default |
3.5 mi |
33:24 |
9:27 |
|
| 1/18/2014 |
Run |
|
Default |
7.3 mi |
1:16:38 |
10:31 |
|
| 1/20/2014 |
Run |
|
Default |
8.1 mi |
1:17:20 |
9:36 |
|
| 1/30/2014 |
Run |
|
Default |
3.0 mi |
28:23 |
9:23 |
|
| 1/31/2014 |
Run |
|
Default |
5.5 mi |
47:14 |
8:33 |
|
| 2/1/2014 |
Run |
|
Default |
8.5 mi |
1:29:59 |
10:34 |
|
| 2/3/2014 |
Run |
|
Default |
3.5 mi |
33:06 |
9:25 |
|
| 2/4/2014 |
Run |
|
Default |
4.0 mi |
38:14 |
9:34 |
|
| 2/5/2014 |
Run |
|
Default |
3.5 mi |
31:00 |
8:47 |
|
| 2/10/2014 |
Run |
|
Default |
3.0 mi |
26:48 |
8:51 |
|
| 2/11/2014 |
Run |
|
Default |
4.3 mi |
40:17 |
9:28 |
|
| 2/12/2014 |
Run |
|
Default |
4.1 mi |
38:49 |
9:33 |
|
| 2/16/2014 |
Run |
|
Default |
5.2 mi |
55:11 |
10:38 |
|
| 2/24/2014 |
Run |
|
Easy |
3.1 mi |
31:47 |
10:16 |
|
| 2/25/2014 |
Run |
|
Hill |
5.0 mi |
47:00 |
9:20 |
|
| 2/26/2014 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/27/2014 |
Run |
|
Tempo |
4.0 mi |
40:23 |
10:06 |
|
| 3/1/2014 |
Run |
|
Long |
9.3 mi |
1:30:31 |
9:48 |
|
| 3/3/2014 |
Bike |
|
Easy |
7.2 mi |
34:15 |
4:46 |
|
| 3/3/2014 |
Run |
|
Easy |
3.3 mi |
30:03 |
9:12 |
|
| 3/4/2014 |
Run |
|
Interval |
4.1 mi |
41:50 |
10:08 |
|
| 3/5/2014 |
Bike |
|
Easy |
7.1 mi |
33:55 |
4:48 |
|
| 3/5/2014 |
Run |
|
Easy |
3.7 mi |
33:53 |
9:13 |
|
| 3/6/2014 |
Bike |
|
Tempo |
10.3 mi |
45:20 |
4:24 |
|
| 3/8/2014 |
Bike |
|
Long |
11.6 mi |
1:00:25 |
5:12 |
|
| 3/9/2014 |
Run |
|
Long |
9.3 mi |
1:33:08 |
10:04 |
|
| 3/10/2014 |
Run |
|
Easy |
3.3 mi |
34:12 |
10:19 |
|
| 3/10/2014 |
Bike |
|
Easy |
7.8 mi |
32:32 |
4:11 |
|
| 3/11/2014 |
Run |
|
Hill |
3.5 mi |
42:03 |
12:01 |
|
| 3/12/2014 |
Bike |
|
Interval |
8.2 mi |
50:52 |
6:11 |
|
| 3/13/2014 |
Run |
|
Tempo |
7.4 mi |
1:13:08 |
9:50 |
|
| 3/14/2014 |
Run |
|
Easy |
1.1 mi |
37:25 |
33:25 |
|
| 3/15/2014 |
Bike |
|
Long |
20.8 mi |
1:44:33 |
5:02 |
|
| 3/16/2014 |
Run |
|
Race |
3.1 mi |
24:55 |
8:01 |
|
| 3/16/2014 |
Run |
|
Easy |
1.2 mi |
11:27 |
9:53 |
|
| 3/17/2014 |
Run |
|
Easy |
4.1 mi |
41:10 |
10:09 |
|
| 3/17/2014 |
Bike |
|
Easy |
7.9 mi |
38:46 |
4:56 |
|
| 3/19/2014 |
Bike |
|
Easy |
7.8 mi |
45:44 |
5:52 |
|
| 3/19/2014 |
Run |
|
Easy |
3.4 mi |
32:11 |
9:22 |
|
| 3/20/2014 |
Bike |
|
Tempo |
10.5 mi |
47:47 |
4:35 |
|
| 3/21/2014 |
Bike |
|
Default |
7.5 mi |
41:42 |
5:33 |
|
| 3/23/2014 |
Run |
|
Long |
9.0 mi |
1:30:30 |
10:02 |
|
| 3/24/2014 |
Bike |
|
Easy |
6.2 mi |
31:34 |
5:07 |
|
| 3/24/2014 |
Run |
|
Easy |
3.0 mi |
30:33 |
10:07 |
|
| 3/25/2014 |
Run |
|
Hill |
3.4 mi |
37:37 |
11:10 |
|
| 3/27/2014 |
Bike |
|
Default |
7.8 mi |
38:23 |
4:56 |
|
| 3/28/2014 |
Run |
|
Tempo |
5.5 mi |
46:27 |
8:27 |
|
| 3/29/2014 |
Run |
|
Long |
9.1 mi |
1:31:53 |
10:06 |
|
| 4/2/2014 |
Run |
|
Easy |
4.9 mi |
45:55 |
9:22 |
|
| 4/3/2014 |
Run |
|
Default |
3.3 mi |
32:47 |
9:57 |
|
| 4/4/2014 |
Run |
|
Easy |
2.0 mi |
19:17 |
9:39 |
|
| 4/6/2014 |
Run |
|
Race |
6.2 mi |
50:13 |
8:05 |
|
| 4/7/2014 |
Run |
|
Easy |
4.2 mi |
39:21 |
9:25 |
|
| 4/8/2014 |
Run |
|
Interval |
7.3 mi |
1:15:17 |
10:18 |
|
| 4/9/2014 |
Run |
|
Easy |
2.0 mi |
18:56 |
9:28 |
|
| 4/9/2014 |
Run |
|
Easy |
3.0 mi |
29:38 |
9:53 |
|
| 4/11/2014 |
Run |
|
Default |
3.0 mi |
25:16 |
8:24 |
|
| 4/13/2014 |
Run |
|
Long |
11.4 mi |
1:49:57 |
9:41 |
|
| 4/14/2014 |
Run |
|
Easy |
4.1 mi |
36:18 |
8:58 |
|
| 4/15/2014 |
Run |
|
Interval |
5.5 mi |
49:04 |
8:56 |
|
| 4/16/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 4/18/2014 |
Run |
|
Tempo |
7.0 mi |
1:01:58 |
8:50 |
|
| 4/20/2014 |
Run |
|
Long |
11.4 mi |
1:49:27 |
9:36 |
|
| 4/21/2014 |
Run |
|
Easy |
4.3 mi |
37:56 |
8:45 |
|
| 4/22/2014 |
Run |
|
Interval |
6.3 mi |
56:06 |
8:52 |
|
|