| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/24/2016 |
Run |
Parkrun Hartstown |
Race |
5.0 km |
25:54 |
5:11 |
 |
| 1/13/2016 |
Run |
Gym 5K |
Treadmill |
5.0 km |
26:41 |
5:21 |
|
| 1/11/2016 |
Run |
Gym 4K |
Treadmill |
4.0 km |
21:22 |
5:21 |
|
| 1/7/2016 |
Run |
Belgrano to Parque Dominico |
Easy |
7.3 km |
40:41 |
5:35 |
|
| 1/4/2016 |
Run |
Random Route |
Easy |
5.3 km |
28:33 |
5:27 |
|
| 1/2/2016 |
Run |
Random Route |
Easy |
5.0 km |
24:25 |
4:53 |
|
| 12/31/2015 |
Run |
San Silvestre - Buenos Aires |
Race |
8.0 km |
46:40 |
5:50 |
|
| 12/29/2015 |
Run |
Random Route |
Easy |
3.8 km |
18:27 |
4:52 |
|
| 12/27/2015 |
Run |
Random Route |
Easy |
10.0 km |
59:45 |
5:59 |
|
| 12/25/2015 |
Run |
Random Route |
Easy |
4.1 km |
20:25 |
4:59 |
|
| 12/15/2015 |
Run |
Random Route |
Easy |
5.0 km |
24:05 |
4:49 |
|
| 12/10/2015 |
Run |
Belgrano to Parque Dominico |
Easy |
7.3 km |
40:59 |
5:37 |
|
| 12/8/2015 |
Run |
Random Route |
Easy |
3.8 km |
18:58 |
5:00 |
|
| 12/6/2015 |
Run |
Circuito de las estaciones - Verano |
Race |
10.0 km |
57:37 |
5:46 |
|
| 12/3/2015 |
Run |
Random Route |
Easy |
5.0 km |
28:25 |
5:41 |
|
| 12/1/2015 |
Run |
Random Route |
Easy |
5.0 km |
25:17 |
5:04 |
|
| 11/29/2015 |
Run |
BA Maraton Consejo |
Race |
10.0 km |
58:40 |
5:52 |
|
| 11/27/2015 |
Run |
Random Route |
Easy |
3.2 km |
15:27 |
4:50 |
|
| 11/25/2015 |
Run |
Random Route |
Easy |
3.8 km |
19:08 |
5:03 |
|
| 11/23/2015 |
Run |
Random Route |
Easy |
3.8 km |
19:44 |
5:12 |
|
| 11/21/2015 |
Run |
Buenos Aires Nocturna 8K |
Race |
8.0 km |
46:57 |
5:53 |
|
| 11/9/2015 |
Run |
Gym 4K |
Treadmill |
4.0 km |
21:15 |
5:19 |
|
| 11/7/2015 |
Run |
Parkrun Hartstown |
Race |
5.0 km |
26:32 |
5:19 |
|
| 11/6/2015 |
Run |
US Embassy/Clyde Rd loop |
Easy |
2.4 km |
12:24 |
5:10 |
|
| 11/3/2015 |
Run |
Random Route |
Easy |
5.0 km |
26:00 |
5:12 |
|
| 11/2/2015 |
Run |
Gym 3K |
Treadmill |
3.0 km |
15:53 |
5:18 |
|
| 11/1/2015 |
Run |
Gym 3K |
Treadmill |
3.0 km |
16:11 |
5:24 |
|
| 10/31/2015 |
Run |
Parkrun Hartstown |
Race |
5.0 km |
33:01 |
6:37 |
|
| 10/25/2015 |
Run |
Random Route |
Easy |
2.6 km |
14:09 |
5:23 |
|
| 10/23/2015 |
Run |
Gym 2K |
Treadmill |
2.0 km |
10:58 |
5:29 |
|
| 10/21/2015 |
Run |
Gym 3K |
Treadmill |
3.0 km |
16:27 |
5:29 |
|
| 10/19/2015 |
Run |
Gym 2K |
Treadmill |
2.0 km |
10:37 |
5:19 |
|
| 10/17/2015 |
Run |
Gym 2K |
Treadmill |
2.0 km |
10:59 |
5:30 |
|
| 9/19/2015 |
Run |
Dublin BHAA 1/2 Marathon |
Race |
13.1 mi |
2:25:30 |
6:55 |
|
| 9/8/2015 |
Run |
Gym 4K |
Treadmill |
4.0 km |
21:54 |
5:29 |
|
| 9/2/2015 |
Run |
Gym 4K |
Treadmill |
4.0 km |
21:47 |
5:27 |
|
| 8/31/2015 |
Run |
Gym 5K |
Treadmill |
5.0 km |
26:16 |
5:16 |
|
| 8/27/2015 |
Run |
East Link/Beckett/Canal |
Easy |
5.7 km |
31:38 |
5:33 |
|
| 8/25/2015 |
Run |
Gym 5K |
Treadmill |
5.0 km |
27:47 |
5:34 |
|
| 8/24/2015 |
Run |
Random Route |
Easy |
3.0 km |
16:00 |
5:20 |
|
| 8/22/2015 |
Run |
Frank Duffy 10 |
Race |
10.0 mi |
1:37:47 |
6:05 |
|
| 8/18/2015 |
Run |
Random Route |
Easy |
3.0 km |
25:00 |
8:20 |
|
| 8/18/2015 |
Run |
Morton Mile |
Race |
1.0 mi |
7:27 |
4:38 |
|
| 8/17/2015 |
Run |
Sandymount/Merrion |
Easy |
7.5 km |
41:55 |
5:36 |
|
| 8/15/2015 |
Run |
Parkrun Hartstown |
Race |
5.0 km |
26:11 |
5:15 |
|
| 8/12/2015 |
Run |
Gym 3K |
Treadmill |
3.0 km |
16:17 |
5:26 |
|
| 8/11/2015 |
Run |
Random Route |
Easy |
6.0 km |
33:00 |
5:30 |
|
| 8/7/2015 |
Run |
Gym 4K |
Treadmill |
4.0 km |
21:54 |
5:29 |
|
| 8/5/2015 |
Run |
Random Route |
Easy |
2.5 km |
19:10 |
7:40 |
|
| 8/2/2015 |
Run |
Rock n Roll Dublin 1/2 Marathon |
Race |
13.1 mi |
2:24:40 |
6:52 |
|
| 7/31/2015 |
Run |
US Embassy/Clyde Rd loop |
Easy |
2.4 km |
12:33 |
5:14 |
|
| 7/19/2015 |
Run |
Fingal 10K |
Race |
10.0 km |
1:24:33 |
8:28 |
|
| 6/27/2015 |
Run |
Irish Runner 5 Mile |
Race |
5.0 mi |
41:55 |
5:13 |
|
| 6/25/2015 |
Run |
Clonee 10K |
Race |
10.0 km |
51:59 |
5:12 |
|
| 6/23/2015 |
Run |
BHAA - Irish Prison Service 5K |
Race |
5.0 km |
25:08 |
5:02 |
|
| 6/20/2015 |
Run |
Michael Manning 10K Dunshaughlin |
Race |
10.0 km |
52:40 |
5:16 |
|
| 6/17/2015 |
Run |
Random Route |
Easy |
8.5 km |
51:42 |
6:05 |
|
| 6/15/2015 |
Run |
Sandymount/Merrion |
Easy |
7.5 km |
55:00 |
7:20 |
|
| 6/13/2015 |
Run |
Parkrun Wallace Park, Lisburn |
Race |
5.0 km |
24:39 |
4:56 |
|
| 6/10/2015 |
Run |
BHAA - Trinity Track 2000m |
Race |
2.0 km |
9:03 |
4:32 |
|
| 6/10/2015 |
Run |
BHAA - Trinity Track 1200m |
Race |
1.2 km |
4:55 |
4:07 |
|
| 6/8/2015 |
Run |
Blackrock Station |
Easy |
10.6 km |
56:43 |
5:22 |
|
| 6/3/2015 |
Run |
Gym 4K |
Treadmill |
4.0 km |
19:23 |
4:51 |
|
| 5/31/2015 |
Run |
Gym |
Easy |
8.0 km |
40:00 |
5:00 |
|
| 5/30/2015 |
Run |
Parkrun Waterstown 5K |
Race |
5.0 km |
24:41 |
4:57 |
|
| 5/28/2015 |
Run |
Herbert/Donnybrook/Canal |
Easy |
3.8 km |
17:33 |
4:37 |
|
| 5/26/2015 |
Run |
Govt Services 5 Dunboyne |
Race |
5.0 mi |
39:01 |
4:51 |
|
| 5/24/2015 |
Run |
St Annes Summer 10K |
Race |
10.0 km |
50:27 |
5:03 |
|
| 5/19/2015 |
Run |
Random Route |
Easy |
9.6 km |
52:02 |
5:25 |
|
| 5/17/2015 |
Run |
Terenure 5 Mile |
Race |
5.0 mi |
39:23 |
4:54 |
|
| 5/16/2015 |
Run |
Parkrun, St Annes, Dublin |
Easy |
5.0 km |
41:10 |
8:14 |
|
| 5/14/2015 |
Run |
Blackrock Station |
Easy |
10.6 km |
57:50 |
5:28 |
|
| 5/12/2015 |
Run |
Extended Embassy/Clyde to canal |
Easy |
3.1 km |
13:54 |
4:28 |
|
| 5/12/2015 |
Run |
Random Route |
Easy |
3.8 km |
18:49 |
5:02 |
|
| 5/9/2015 |
Run |
Random Route |
Easy |
10.2 km |
57:20 |
5:38 |
|
| 5/6/2015 |
Run |
Random Route |
Easy |
9.2 km |
52:39 |
5:44 |
|
| 5/3/2015 |
Run |
Boyne 10K |
Race |
10.0 km |
52:58 |
5:18 |
|
| 5/2/2015 |
Run |
Gym 4K |
Treadmill |
4.0 km |
18:51 |
4:43 |
|
| 4/30/2015 |
Run |
Random Route |
Easy |
4.2 km |
24:00 |
5:43 |
|
| 4/28/2015 |
Run |
Random Route |
Easy |
6.0 km |
30:00 |
5:00 |
|
| 4/26/2015 |
Run |
Samsung Night Race |
Race |
10.0 km |
52:17 |
5:14 |
|
| 4/25/2015 |
Run |
BHAA - RTE 5m |
Race |
5.0 mi |
38:54 |
4:51 |
|
| 4/23/2015 |
Run |
Gym 4K |
Treadmill |
4.0 km |
19:40 |
4:55 |
|
| 4/21/2015 |
Run |
Random Route |
Easy |
11.0 km |
1:00:00 |
5:28 |
|
| 4/19/2015 |
Run |
Sandymount/Merrion |
Easy |
7.5 km |
39:01 |
5:13 |
|
| 4/14/2015 |
Run |
Random Route |
Easy |
8.0 km |
43:18 |
5:25 |
|
| 4/13/2015 |
Run |
Gym 5K |
Treadmill |
5.0 km |
24:54 |
4:59 |
|
| 4/11/2015 |
Run |
BHAA - K Club 10K |
Race |
10.0 km |
51:41 |
5:11 |
|
| 4/9/2015 |
Run |
US Embassy/Clyde Rd loop |
Easy |
2.4 km |
11:06 |
4:38 |
|
| 4/6/2015 |
Run |
Battle of Clontarf 10m |
Race |
10.0 mi |
1:25:49 |
5:20 |
|
| 4/4/2015 |
Run |
Parkrun Hartstown |
Race |
5.0 km |
24:09 |
4:50 |
|
| 4/3/2015 |
Run |
Waterloo, Canal, Ringsend, Sandymount |
Easy |
10.4 km |
55:12 |
5:20 |
|
| 3/30/2015 |
Run |
Gym 5K |
Treadmill |
5.0 km |
25:40 |
5:08 |
|
| 3/28/2015 |
Run |
BHAA - DCC St Anne's Park 4 |
Race |
4.0 mi |
34:11 |
5:19 |
|
| 3/27/2015 |
Run |
Gym 5K |
Treadmill |
5.0 km |
23:53 |
4:47 |
|
| 3/25/2015 |
Run |
Gym |
Treadmill |
5.0 km |
26:00 |
5:12 |
|
| 3/22/2015 |
Run |
Random Route |
Long |
16.0 km |
1:42:00 |
6:23 |
|
| 3/18/2015 |
Run |
Gym 5K |
Treadmill |
5.0 km |
26:39 |
5:20 |
|
| 3/12/2015 |
Run |
Gym 5K |
Treadmill |
5.0 km |
24:22 |
4:53 |
|