| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/6/2012 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
 |
| 7/6/2012 |
Run |
|
Easy |
8.0 mi |
55:00 |
6:53 |
|
| 7/7/2012 |
Run |
|
Easy |
8.5 mi |
1:01:00 |
7:11 |
|
| 7/8/2012 |
Run |
|
Long |
13.0 mi |
|
|
|
| 7/9/2012 |
Run |
|
Easy |
8.6 mi |
55:53 |
6:29 |
|
| 7/9/2012 |
Run |
|
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 7/10/2012 |
Run |
|
Easy |
8.2 mi |
52:54 |
6:27 |
|
| 7/11/2012 |
Run |
|
Interval |
11.0 mi |
1:17:50 |
7:05 |
|
| 7/12/2012 |
Run |
|
Easy |
10.0 mi |
1:11:44 |
7:11 |
|
| 7/13/2012 |
Run |
|
Easy |
8.0 mi |
52:53 |
6:37 |
|
| 7/14/2012 |
Run |
|
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 7/14/2012 |
Run |
|
Easy |
4.0 mi |
27:45 |
6:57 |
|
| 7/15/2012 |
Run |
|
Long |
15.1 mi |
1:44:05 |
6:54 |
|
| 7/16/2012 |
Run |
|
Easy |
9.0 mi |
58:42 |
6:32 |
|
| 7/16/2012 |
Run |
|
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 7/17/2012 |
Run |
|
Easy |
5.0 mi |
36:46 |
7:22 |
|
| 7/17/2012 |
Run |
|
Easy |
8.0 mi |
57:00 |
7:08 |
|
| 7/18/2012 |
Run |
|
Interval |
9.0 mi |
1:01:25 |
6:50 |
|
| 7/19/2012 |
Run |
|
Easy |
4.0 mi |
28:50 |
7:13 |
|
| 7/19/2012 |
Run |
|
Easy |
8.0 mi |
56:30 |
7:04 |
|
| 7/20/2012 |
Run |
|
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 7/20/2012 |
Run |
|
Easy |
8.0 mi |
56:30 |
7:04 |
|
| 7/21/2012 |
Run |
|
Easy |
9.0 mi |
1:02:20 |
6:56 |
|
| 7/22/2012 |
Run |
|
Long |
15.0 mi |
1:39:10 |
6:37 |
|
| 7/23/2012 |
Run |
|
Easy |
8.0 mi |
55:00 |
6:53 |
|
| 7/25/2012 |
Run |
|
Easy |
8.0 mi |
54:20 |
6:48 |
|
| 7/26/2012 |
Run |
|
Interval |
9.0 mi |
1:02:05 |
6:54 |
|
| 7/27/2012 |
Run |
|
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 7/28/2012 |
Run |
|
Race |
8.0 mi |
|
|
|
| 7/29/2012 |
Run |
|
Long |
13.0 mi |
1:30:30 |
6:58 |
|
| 7/30/2012 |
Run |
|
Easy |
10.0 mi |
1:07:50 |
6:47 |
|
| 7/31/2012 |
Run |
|
Easy |
10.0 mi |
1:08:12 |
6:50 |
|
| 8/6/2012 |
Run |
|
Easy |
10.0 mi |
1:07:30 |
6:45 |
|
| 8/7/2012 |
Run |
|
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 8/7/2012 |
Run |
|
Easy |
8.0 mi |
54:22 |
6:48 |
|
| 8/8/2012 |
Run |
|
Easy |
9.0 mi |
58:30 |
6:30 |
|
| 8/9/2012 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/9/2012 |
Run |
|
Easy |
8.0 mi |
54:45 |
6:51 |
|
| 8/10/2012 |
Run |
|
Easy |
8.0 mi |
55:12 |
6:54 |
|
| 8/11/2012 |
Run |
|
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
| 8/12/2012 |
Run |
|
Long |
15.0 mi |
1:43:54 |
6:56 |
|
| 8/13/2012 |
Run |
|
Easy |
10.0 mi |
1:06:00 |
6:36 |
|
| 8/14/2012 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/14/2012 |
Run |
|
Easy |
8.0 mi |
55:00 |
6:53 |
|
| 8/15/2012 |
Run |
|
Easy |
11.0 mi |
1:17:00 |
7:00 |
|
| 8/16/2012 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/16/2012 |
Run |
|
Easy |
8.0 mi |
54:00 |
6:45 |
|
| 8/17/2012 |
Run |
|
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 8/17/2012 |
Run |
|
Easy |
8.0 mi |
55:00 |
6:53 |
|
| 8/18/2012 |
Run |
|
Easy |
9.0 mi |
1:03:45 |
7:05 |
|
| 8/19/2012 |
Run |
|
Long |
15.0 mi |
1:41:17 |
6:46 |
|
| 8/20/2012 |
Run |
|
Easy |
8.0 mi |
54:00 |
6:45 |
|
| 8/21/2012 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/21/2012 |
Run |
|
Easy |
8.0 mi |
53:50 |
6:44 |
|
| 8/22/2012 |
Run |
|
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 8/22/2012 |
Run |
|
Easy |
9.0 mi |
1:01:11 |
6:48 |
|
| 8/23/2012 |
Run |
|
Easy |
5.0 mi |
32:40 |
6:32 |
|
| 8/23/2012 |
Run |
|
Easy |
7.0 mi |
48:13 |
6:54 |
|
| 8/24/2012 |
Run |
|
Long |
15.0 mi |
1:37:23 |
6:30 |
|
| 8/25/2012 |
Run |
|
Easy |
10.0 mi |
1:12:00 |
7:12 |
|
| 8/26/2012 |
Run |
|
Easy |
10.0 mi |
1:08:00 |
6:48 |
|
| 8/27/2012 |
Run |
|
Easy |
8.0 mi |
54:00 |
6:45 |
|
| 8/28/2012 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/24/2012 |
Run |
|
Easy |
11.0 mi |
1:16:48 |
6:59 |
|
| 10/1/2012 |
Run |
|
Easy |
9.0 mi |
58:30 |
6:30 |
|
| 11/19/2012 |
Run |
|
Easy |
6.0 mi |
41:38 |
6:57 |
|
| 11/24/2012 |
Run |
|
Easy |
9.1 mi |
1:00:00 |
6:36 |
|
| 11/25/2012 |
Run |
|
Long |
10.7 mi |
1:16:00 |
7:07 |
|
| 11/26/2012 |
Run |
|
Interval |
8.0 mi |
54:03 |
6:45 |
|
| 11/27/2012 |
Run |
|
Easy |
8.2 mi |
54:46 |
6:42 |
|
| 11/27/2012 |
Run |
|
Easy |
5.1 mi |
34:42 |
6:49 |
|
| 11/29/2012 |
Run |
|
Easy |
9.1 mi |
1:01:38 |
6:46 |
|
| 11/29/2012 |
Run |
|
Easy |
4.2 mi |
30:08 |
7:13 |
|
| 11/30/2012 |
Run |
|
Tempo |
9.0 mi |
1:00:00 |
6:40 |
|
| 12/1/2012 |
Run |
|
Easy |
9.0 mi |
58:06 |
6:28 |
|
| 12/2/2012 |
Run |
|
Easy |
0.1 mi |
|
|
|
| 12/3/2012 |
Run |
|
Interval |
7.0 mi |
49:00 |
7:00 |
|
| 12/4/2012 |
Run |
|
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
| 12/4/2012 |
Run |
|
Easy |
4.1 mi |
28:40 |
7:05 |
|
| 12/5/2012 |
Run |
|
Easy |
9.2 mi |
1:01:44 |
6:41 |
|
| 12/7/2012 |
Run |
|
Easy |
5.0 mi |
34:41 |
6:56 |
|
| 12/7/2012 |
Run |
|
Easy |
9.1 mi |
1:00:16 |
6:37 |
|
| 12/10/2012 |
Run |
|
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 12/11/2012 |
Run |
|
Easy |
5.0 mi |
35:20 |
7:04 |
|
| 12/12/2012 |
Run |
|
Easy |
8.0 mi |
54:57 |
6:52 |
|
| 12/14/2012 |
Run |
|
Easy |
10.0 mi |
1:07:51 |
6:48 |
|
| 12/15/2012 |
Run |
|
Easy |
8.7 mi |
1:00:21 |
6:57 |
|
| 12/16/2012 |
Run |
|
Long |
13.0 mi |
1:30:12 |
6:56 |
|
| 12/17/2012 |
Run |
|
Easy |
8.0 mi |
53:29 |
6:42 |
|
| 12/18/2012 |
Run |
|
Tempo |
9.4 mi |
1:04:00 |
6:50 |
|
| 12/18/2012 |
Run |
|
Easy |
5.0 mi |
36:09 |
7:14 |
|
| 12/19/2012 |
Run |
|
Easy |
10.0 mi |
1:07:52 |
6:48 |
|
| 12/20/2012 |
Run |
|
Easy |
8.0 mi |
55:35 |
6:57 |
|
| 12/20/2012 |
Run |
|
Easy |
4.0 mi |
28:15 |
7:04 |
|
| 12/21/2012 |
Run |
|
Interval |
9.0 mi |
58:03 |
6:26 |
|
| 12/21/2012 |
Run |
|
Easy |
5.0 mi |
35:58 |
7:12 |
|
| 12/22/2012 |
Run |
|
Easy |
8.6 mi |
58:21 |
6:48 |
|
| 12/23/2012 |
Run |
|
Long |
13.1 mi |
1:24:18 |
6:28 |
|
| 12/24/2012 |
Run |
|
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 12/25/2012 |
Run |
|
Easy |
8.0 mi |
57:09 |
7:09 |
|
|