Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
12/2/2012 Run   Easy 0.1 mi    
2/10/2013 Run
Roads: west from emerado
 Easy 0.1 mi 0:50 8:20
9/15/2010 Swim   Free Style 1.0 mi    
10/22/2017 Run   Default 2.3 mi 18:00 7:56
5/9/2013 Run   Easy 2.4 mi 21:00 8:45
9/20/2013 Run   Easy 2.6 mi 21:05 8:15
7/25/2010 Run
griffin trail
 Easy 3.0 mi    
8/28/2010 Run   Easy 3.0 mi    
9/3/2010 Run   Easy 3.0 mi    
9/18/2010 Run   Easy 3.0 mi    
6/21/2012 Run   Easy 3.0 mi 21:00 7:00
7/16/2012 Run   Easy 3.0 mi 23:00 7:40
4/13/2013 Run   Easy 3.0 mi 24:00 8:00
11/14/2013 Run   Easy 3.0 mi 21:20 7:07
12/13/2013 Run   Easy 3.0 mi 20:50 6:54
6/15/2012 Run   Easy 3.1 mi 21:19 7:00
12/24/2013 Run   Easy 3.1 mi 23:53 7:50
10/17/2017 Run   Default 3.1 mi 24:30 7:59
11/5/2017 Run   Default 3.1 mi 26:09 8:22
11/5/2017 Run   Default 3.1 mi 26:09 8:22
10/12/2017 Run   Default 3.2 mi 25:11 7:59
10/24/2017 Run   Default 3.2 mi 25:37 7:55
10/16/2017 Run   Default 3.3 mi 23:36 7:12
1/11/2013 Run   Easy 3.5 mi    
4/26/2013 Run   Easy 3.5 mi    
5/20/2013 Run   Easy 3.5 mi 26:05 7:28
2/14/2014 Run   Easy 3.5 mi 25:00 7:09
8/17/2013 Run   Easy 3.5 mi 24:24 6:55
8/29/2013 Run   Easy 3.6 mi 25:05 6:59
9/25/2013 Run   Easy 3.9 mi 30:52 7:53
7/30/2010 Run
lee valley
 Easy 4.0 mi    
8/8/2010 Run   Easy 4.0 mi    
8/13/2010 Run   Tempo 4.0 mi    
9/9/2010 Run   Easy 4.0 mi    
6/11/2012 Bike
to work and back
 Easy 4.0 mi 15:00 3:45
6/12/2012 Bike
to work and back
 Easy 4.0 mi 15:00 3:45
6/13/2012 Bike
to work and back
 Easy 4.0 mi 14:00 3:30
6/14/2012 Bike
to work and back
 Easy 4.0 mi 14:00 3:30
6/15/2012 Bike
to work and back
 Easy 4.0 mi 14:00 3:30
6/19/2012 Bike
to work and back
 Easy 4.0 mi 14:00 3:30
6/20/2012 Bike
to work and back
 Easy 4.0 mi 14:00 3:30
6/21/2012 Bike
to work and back
 Easy 4.0 mi 14:30 3:38
6/22/2012 Bike
to work and back
 Easy 4.0 mi 15:00 3:45
6/25/2012 Bike
to work and back
 Easy 4.0 mi 15:00 3:45
6/26/2012 Bike
to work and back
 Easy 4.0 mi 15:00 3:45
6/27/2012 Bike
to work and back
 Easy 4.0 mi    
7/2/2012 Run   Easy 4.0 mi 28:00 7:00
7/6/2012 Run   Easy 4.0 mi 28:00 7:00
7/9/2012 Run   Easy 4.0 mi 29:00 7:15
7/14/2012 Run   Easy 4.0 mi 27:45 6:57
7/19/2012 Run   Easy 4.0 mi 28:50 7:13
8/7/2012 Run   Easy 4.0 mi 31:00 7:45
8/9/2012 Run   Easy 4.0 mi 30:00 7:30
8/14/2012 Run   Easy 4.0 mi 30:00 7:30
8/16/2012 Run   Easy 4.0 mi 30:00 7:30
8/17/2012 Run   Easy 4.0 mi 29:00 7:15
8/21/2012 Run   Easy 4.0 mi 30:00 7:30
8/28/2012 Run   Easy 4.0 mi 30:00 7:30
12/20/2012 Run   Easy 4.0 mi 28:15 7:04
1/1/2013 Run   Easy 4.0 mi 29:07 7:17
1/25/2013 Run
ISU, AMES, IA
 Easy 4.0 mi 30:00 7:30
4/20/2013 Run   Easy 4.0 mi 31:12 7:48
5/1/2013 Run   Easy 4.0 mi 33:00 8:15
5/22/2013 Run   Easy 4.0 mi 29:10 7:18
6/11/2013 Run   Easy 4.0 mi 30:17 7:35
6/27/2013 Run   Easy 4.0 mi 29:13 7:19
7/2/2013 Run   Easy 4.0 mi 30:31 7:38
8/22/2013 Run   Easy 4.0 mi 28:00 7:00
8/27/2013 Run   Easy 4.0 mi 28:24 7:06
9/14/2013 Run   Easy 4.0 mi 30:30 7:38
10/18/2013 Run   Easy 4.0 mi 29:30 7:23
11/1/2013 Run   Easy 4.0 mi 29:12 7:18
12/3/2013 Run   Easy 4.0 mi 31:20 7:50
12/4/2013 Run   Easy 4.0 mi 30:00 7:30
1/13/2014 Run   Easy 4.0 mi 31:02 7:46
1/15/2014 Run   Easy 4.0 mi 30:00 7:30
2/5/2014 Run   Easy 4.0 mi 30:00 7:30
2/7/2014 Run   Easy 4.0 mi 29:50 7:28
3/6/2014 Run   Easy 4.0 mi 30:00 7:30
3/27/2014 Run   Easy 4.0 mi 29:53 7:29
1/19/2013 Run   Easy 4.0 mi 30:05 7:28
8/23/2013 Run   Easy 4.0 mi 28:42 7:08
12/4/2012 Run   Easy 4.1 mi 28:40 7:05
5/23/2013 Run   Easy 4.1 mi 28:34 7:04
6/13/2013 Run   Easy 4.1 mi 30:34 7:32
8/20/2013 Run   Easy 4.1 mi 30:30 7:30
10/1/2013 Run   Easy 4.1 mi 29:13 7:11
12/26/2013 Run   Easy 4.1 mi 34:08 8:24
6/6/2013 Run   Easy 4.1 mi 30:05 7:22
10/29/2017 Run   Default 4.1 mi 33:18 8:04
10/3/2013 Run   Easy 4.2 mi 31:26 7:33
11/29/2012 Run   Easy 4.2 mi 30:08 7:13
1/12/2014 Run   Easy 4.2 mi 32:00 7:38
1/27/2014 Run   Long 4.2 mi 30:00 7:09
2/26/2014 Run   Easy 4.2 mi 31:00 7:23
10/14/2017 Bike   Default 4.2 mi 35:38 8:28
1/3/2013 Run   Easy 4.3 mi 31:48 7:29
12/6/2013 Run   Easy 4.3 mi 31:00 7:18
4/4/2014 Run   Easy 4.3 mi 31:10 7:20
8/8/2013 Run   Easy 4.3 mi 32:57 7:37
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