| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/26/2010 |
Run |
|
Easy |
10.0 mi |
|
|
 |
| 8/1/2010 |
Run |
|
Easy |
8.0 mi |
57:20 |
7:10 |
|
| 8/2/2010 |
Run |
|
Easy |
8.0 mi |
54:33 |
6:50 |
|
| 8/3/2010 |
Run |
|
Easy |
6.2 mi |
|
|
|
| 8/4/2010 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 8/5/2010 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 8/7/2010 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 8/8/2010 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 8/9/2010 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 8/10/2010 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 8/13/2010 |
Run |
|
Tempo |
4.0 mi |
|
|
|
| 8/14/2010 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 8/15/2010 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 8/16/2010 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 8/17/2010 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 8/17/2010 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 8/17/2010 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 8/19/2010 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 8/20/2010 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 8/20/2010 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 8/20/2010 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 8/21/2010 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 8/22/2010 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 8/23/2010 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 8/24/2010 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 8/24/2010 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 8/25/2010 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 8/26/2010 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 8/27/2010 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 8/28/2010 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 8/29/2010 |
Run |
|
Easy |
12.0 mi |
|
|
|
| 8/30/2010 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 9/2/2010 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 9/2/2010 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 9/3/2010 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 9/4/2010 |
Run |
|
Tempo |
8.0 mi |
|
|
|
| 9/5/2010 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 9/6/2010 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 9/7/2010 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 9/8/2010 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 9/9/2010 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 9/10/2010 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 9/11/2010 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 9/12/2010 |
Run |
|
Easy |
11.0 mi |
|
|
|
| 9/14/2010 |
Run |
|
Tempo |
7.0 mi |
|
|
|
| 9/15/2010 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 9/15/2010 |
Swim |
|
Free Style |
1.0 mi |
|
|
|
| 9/16/2010 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 9/17/2010 |
Run |
|
Tempo |
8.0 mi |
|
|
|
| 9/18/2010 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 9/19/2010 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 9/20/2010 |
Run |
|
Tempo |
8.0 mi |
|
|
|
| 9/21/2010 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 9/22/2010 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 9/23/2010 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 9/24/2010 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 9/25/2010 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 9/26/2010 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 9/27/2010 |
Run |
|
Easy |
9.7 mi |
|
|
|
| 9/28/2010 |
Run |
|
Tempo |
8.0 mi |
|
|
|
| 9/29/2010 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 9/30/2010 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 10/1/2010 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 10/2/2010 |
Run |
|
Tempo |
10.0 mi |
|
|
|
| 10/3/2010 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 10/4/2010 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 10/5/2010 |
Run |
|
Easy |
7.5 mi |
|
|
|
| 10/6/2010 |
Run |
|
Tempo |
8.5 mi |
|
|
|
| 10/7/2010 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 10/8/2010 |
Run |
|
Tempo |
8.0 mi |
|
|
|
| 10/11/2010 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 10/12/2010 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 10/13/2010 |
Run |
|
Interval |
8.0 mi |
|
|
|
| 6/10/2012 |
Run |
|
Long |
11.0 mi |
1:17:00 |
7:00 |
|
| 6/11/2012 |
Run |
|
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 6/12/2012 |
Run |
|
Easy |
8.0 mi |
55:40 |
6:58 |
|
| 6/13/2012 |
Run |
|
Easy |
7.0 mi |
44:55 |
6:25 |
|
| 6/14/2012 |
Run |
|
Easy |
10.5 mi |
1:06:57 |
6:23 |
|
| 6/15/2012 |
Run |
|
Easy |
3.1 mi |
21:19 |
7:00 |
|
| 6/17/2012 |
Run |
|
Long |
10.0 mi |
1:10:00 |
7:00 |
|
| 6/18/2012 |
Run |
|
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 6/19/2012 |
Run |
|
Easy |
9.0 mi |
1:01:03 |
6:47 |
|
| 6/20/2012 |
Run |
|
Easy |
9.2 mi |
58:43 |
6:25 |
|
| 6/21/2012 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 6/21/2012 |
Run |
|
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 6/22/2012 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 6/23/2012 |
Run |
|
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 6/24/2012 |
Run |
|
Long |
12.0 mi |
1:25:00 |
7:05 |
|
| 6/25/2012 |
Run |
|
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 6/26/2012 |
Run |
|
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 6/27/2012 |
Run |
|
Easy |
10.0 mi |
1:09:50 |
6:59 |
|
| 6/28/2012 |
Run |
|
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 6/29/2012 |
Run |
|
Easy |
5.0 mi |
34:00 |
6:48 |
|
| 7/1/2012 |
Run |
|
Easy |
9.0 mi |
1:04:15 |
7:09 |
|
| 7/2/2012 |
Run |
|
Easy |
6.0 mi |
39:00 |
6:30 |
|
| 7/2/2012 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 7/3/2012 |
Run |
|
Easy |
8.0 mi |
54:00 |
6:45 |
|
| 7/4/2012 |
Run |
|
Easy |
5.0 mi |
34:50 |
6:58 |
|
| 7/4/2012 |
Run |
|
Easy |
8.0 mi |
56:45 |
7:06 |
|
| 7/5/2012 |
Run |
|
Easy |
8.0 mi |
56:00 |
7:00 |
|
|