| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 6/18/2018 |
Run |
Henderson Park |
Easy |
10.0 km |
|
|
 |
| 8/3/2018 |
Run |
Henderson Park |
Easy |
10.0 km |
54:00 |
5:24 |
|
| 7/3/2019 |
Run |
Henderson Park |
Easy |
3.3 km |
|
|
|
| 5/11/2020 |
Run |
Henderson Park |
Easy |
10.0 km |
|
|
|
| 8/26/2020 |
Run |
Henderson Park |
Easy |
11.0 km |
|
|
|
| 1/19/2018 |
Run |
Henderson Park soccer field |
Easy |
10.5 km |
1:00:00 |
5:43 |
|
| 8/28/2018 |
Run |
Henderson Park soccer field |
Easy |
11.0 km |
|
|
|
| 9/12/2018 |
Run |
Henderson Park soccer field |
Easy |
2.0 km |
|
|
|
| 5/1/2018 |
Run |
Henderson-Uplands |
Easy |
13.5 km |
|
|
|
| 5/24/2020 |
Run |
Home to Chris W.'s |
Easy |
16.0 km |
|
|
|
| 3/29/2017 |
Run |
Home to Royal Oak |
Easy |
10.0 km |
55:00 |
5:30 |
|
| 4/13/2017 |
Run |
Home to Royal Oak |
Easy |
15.5 km |
1:33:00 |
6:00 |
|
| 5/3/2017 |
Run |
Home to Royal Oak |
Easy |
11.5 km |
|
|
|
| 5/8/2018 |
Run |
Home to Royal Oak via Mt Doug |
Easy |
10.5 km |
|
|
|
| 7/9/2018 |
Run |
Home-Beacon Hill-Beach Dr-Uplands-Home |
Easy |
17.5 km |
1:35:30 |
5:28 |
|
| 1/8/2019 |
Run |
Home-Mt Tolmie-Caddy Bay-Mt Tolmie-Home |
Easy |
12.5 km |
|
|
|
| 10/20/2019 |
Run |
Home-Mt Tolmie-Uplands-Oak B-home |
Long |
22.3 km |
2:01:00 |
5:26 |
|
| 11/23/2019 |
Run |
Home-Mt Tolmie-Uplands-Oak B-home |
Easy |
17.5 km |
|
|
|
| 8/29/2020 |
Run |
Home-Mt Tolmie-Uplands-Oak B-home |
Easy |
21.0 km |
1:57:00 |
5:35 |
|
| 9/22/2019 |
Run |
Home-Mt.T-Queenswood-Ten Mile Pt |
Long |
20.5 km |
1:46:00 |
5:11 |
|
| 7/21/2018 |
Run |
Hornby |
Long |
17.5 km |
|
|
|
| 7/22/2018 |
Run |
Hornby |
Easy |
11.0 km |
|
|
|
| 7/23/2018 |
Run |
Hornby |
Long |
20.5 km |
|
|
|
| 7/24/2018 |
Run |
Hornby |
Long |
25.0 km |
|
|
|
| 7/25/2018 |
Run |
Hornby |
Easy |
6.0 km |
|
|
|
| 7/26/2018 |
Run |
Hornby |
Long |
18.5 km |
|
|
|
| 7/27/2018 |
Run |
Hornby |
Long |
26.0 km |
|
|
|
| 8/8/2020 |
Run |
Hornby |
Easy |
15.0 km |
|
|
|
| 8/9/2020 |
Run |
Hornby |
Easy |
13.0 km |
|
|
|
| 8/10/2020 |
Run |
Hornby |
Easy |
19.5 km |
|
|
|
| 8/13/2020 |
Run |
Hornby |
Easy |
7.0 km |
|
|
|
| 8/7/2019 |
Run |
Hornby - Helliwell |
Easy |
13.0 km |
1:13:00 |
5:37 |
|
| 8/9/2019 |
Run |
Hornby - Helliwell |
Easy |
10.0 km |
|
|
|
| 8/12/2019 |
Run |
Hornby - Helliwell |
Easy |
7.5 km |
|
|
|
| 8/12/2020 |
Run |
Hornby - Helliwell |
Easy |
19.0 km |
|
|
|
| 8/15/2020 |
Run |
Hornby - Helliwell |
Easy |
14.5 km |
|
|
|
| 8/3/2019 |
Run |
Hornby - Mt Geoffrey |
Easy |
17.5 km |
|
|
|
| 8/4/2019 |
Run |
Hornby - Mt Geoffrey |
Easy |
18.0 km |
|
|
|
| 8/6/2019 |
Run |
Hornby - Mt Geoffrey |
Easy |
15.5 km |
|
|
|
| 8/8/2019 |
Run |
Hornby - Mt Geoffrey |
Easy |
23.0 km |
2:20:00 |
6:06 |
|
| 8/10/2019 |
Run |
Hornby - Mt Geoffrey |
Easy |
20.0 km |
|
|
|
| 8/11/2019 |
Run |
Hornby - Mt Geoffrey |
Easy |
17.0 km |
|
|
|
| 8/11/2020 |
Run |
Hornby - Mt Geoffrey |
Easy |
14.5 km |
|
|
|
| 8/14/2020 |
Run |
Hornby - Mt Geoffrey |
Easy |
21.0 km |
|
|
|
| 11/19/2017 |
Run |
Horth Hill |
Easy |
12.0 km |
|
|
|
| 11/25/2019 |
Run |
Hortyh Hill area |
Easy |
11.0 km |
|
|
|
| 2/9/2020 |
Run |
Layritz to Francis King |
Easy |
13.2 km |
1:25:00 |
6:28 |
|
| 2/16/2020 |
Run |
Layritz to Francis King |
Easy |
14.0 km |
|
|
|
| 11/8/2020 |
Run |
Layritz to Francis King |
Easy |
12.5 km |
|
|
|
| 2/12/2017 |
Run |
Lochside |
Long |
17.0 km |
1:23:00 |
4:53 |
|
| 10/8/2017 |
Run |
Lochside |
Easy |
12.5 km |
|
|
|
| 5/28/2020 |
Run |
Lochside |
Tempo |
20.2 km |
1:37:00 |
4:49 |
|
| 6/4/2020 |
Run |
Lochside |
Tempo |
19.5 km |
|
|
|
| 6/11/2020 |
Run |
Lochside |
Tempo |
20.5 km |
|
|
|
| 6/18/2020 |
Run |
Lochside |
Tempo |
20.0 km |
|
|
|
| 6/25/2020 |
Run |
Lochside |
Tempo |
20.0 km |
|
|
|
| 7/9/2020 |
Run |
Lochside |
Tempo |
21.0 km |
|
|
|
| 7/30/2020 |
Run |
Lochside |
Tempo |
19.5 km |
1:32:00 |
4:44 |
|
| 9/3/2020 |
Run |
Lochside |
Tempo |
20.0 km |
|
|
|
| 3/18/2020 |
Bike |
Lochside - home to Mitchell's Farm to home |
Easy |
33.0 km |
|
|
|
| 2/20/2020 |
Run |
Lochside - Lochside Elem Sch. to Michell Farms |
Easy |
17.0 km |
1:23:00 |
4:53 |
|
| 8/27/2020 |
Run |
Lochside - Lochside Elem Sch. to Michell Farms |
Tempo |
19.5 km |
|
|
|
| 2/6/2020 |
Run |
Lochside - Lochside Elem Sch. to Mitchell Farms |
Long |
17.1 km |
1:24:00 |
4:55 |
|
| 2/12/2020 |
Run |
Lochside - Mitchell's Farm to home |
Easy |
16.8 km |
1:29:00 |
5:19 |
|
| 6/3/2017 |
Run |
Lochside-Wesley reservoir |
Hill |
15.0 km |
|
|
|
| 2/5/2019 |
Run |
Lochside-Wesley reservoir |
Hill |
14.0 km |
|
|
|
| 2/10/2018 |
Run |
Long Beach |
Easy |
24.0 km |
2:13:00 |
5:33 |
|
| 8/26/2018 |
Run |
MEC Sooke Potholes 15K |
Race |
22.0 km |
|
|
|
| 2/17/2017 |
Run |
Metchosin 17 km: Lombard to Gillespie |
Long |
17.1 km |
1:24:30 |
4:58 |
|
| 3/30/2017 |
Run |
Metchosin 17 km: Lombard to Gillespie |
Easy |
16.0 km |
1:27:00 |
5:27 |
|
| 10/6/2019 |
Run |
Metchosin: Devonian, GG, Cedar Grove |
Long |
23.5 km |
|
|
|
| 1/1/2019 |
Run |
Metchosin: Goose 15.5 km... Taylor to almost Gillespie |
Easy |
15.5 km |
1:21:00 |
5:14 |
|
| 11/8/2018 |
Run |
Metchosin: Goose 16 km... Taylor to almost Gillespie |
Long |
16.0 km |
|
|
|
| 7/7/2019 |
Run |
Metchosin: Goose 16 km... Taylor to almost Gillespie |
Easy |
16.0 km |
|
|
|
| 3/31/2018 |
Run |
Metchosin: Goose 16.5 km... Taylor to almost Gillespie |
Easy |
16.5 km |
1:22:00 |
4:59 |
|
| 3/8/2017 |
Run |
Metchosin: Goose 17 km... Taylor to Gillespie |
Long |
18.5 km |
1:35:48 |
5:11 |
|
| 4/30/2017 |
Run |
Metchosin: Goose 17 km... Taylor to Gillespie |
Easy |
18.5 km |
|
|
|
| 5/18/2017 |
Run |
Metchosin: Goose 18km... Taylor to Gillespie |
Easy |
18.1 km |
1:36:00 |
5:19 |
|
| 2/8/2018 |
Run |
Metchosin: Goose 18km... Taylor to Gillespie |
Easy |
18.5 km |
1:39:00 |
5:22 |
|
| 6/9/2018 |
Run |
Metchosin: Goose 18km... Taylor to Gillespie |
Long |
18.5 km |
1:25:30 |
4:38 |
|
| 6/17/2018 |
Run |
Metchosin: Goose 18km... Taylor to Gillespie |
Long |
18.5 km |
1:25:00 |
4:36 |
|
| 7/1/2018 |
Run |
Metchosin: Goose 18km... Taylor to Gillespie |
Long |
18.0 km |
1:19:00 |
4:24 |
|
| 7/15/2018 |
Run |
Metchosin: Goose 18km... Taylor to Gillespie |
Long |
18.5 km |
1:33:30 |
5:04 |
|
| 8/19/2018 |
Run |
Metchosin: Goose 18km... Taylor to Gillespie |
Long |
18.5 km |
1:24:00 |
4:33 |
|
| 8/20/2018 |
Run |
Metchosin: Goose 18km... Taylor to Gillespie |
Easy |
11.0 km |
|
|
|
| 1/12/2019 |
Run |
Metchosin: Goose 18km... Taylor to Gillespie |
Long |
18.5 km |
1:28:00 |
4:46 |
|
| 1/26/2019 |
Run |
Metchosin: Goose 18km... Taylor to Gillespie |
Long |
18.2 km |
1:28:00 |
4:51 |
|
| 7/1/2019 |
Run |
Metchosin: Goose 18km... Taylor to Gillespie |
Long |
18.3 km |
1:35:00 |
5:13 |
|
| 10/4/2017 |
Run |
Metchosin: Goose 19km... Taylor to Gillespie |
Easy |
19.0 km |
|
|
|
| 6/14/2020 |
Run |
Metchosin: Goose 19km... Taylor to Gillespie |
Easy |
19.0 km |
1:39:00 |
5:13 |
|
| 9/9/2018 |
Run |
Metchosin: Goose 20 km... |
Long |
20.3 km |
1:37:00 |
4:48 |
|
| 2/8/2020 |
Run |
Metchosin: Goose 20.5 km... Taylor to past Gillespie |
Long |
20.5 km |
1:37:00 |
4:44 |
|
| 1/14/2018 |
Run |
Metchosin: Goose 20km... Devonian Pk to Gillespie |
Easy |
20.5 km |
1:40:00 |
4:53 |
|
| 4/27/2018 |
Run |
Metchosin: Goose 20km... Devonian Pk to Gillespie |
Tempo |
21.0 km |
1:41:00 |
4:49 |
|
| 6/21/2020 |
Run |
Metchosin: Goose... Taylor to Gillespie -Devonian |
Race |
26.0 km |
|
|
|
| 2/25/2020 |
Run |
Mt Doug-Mt Tolmie loop |
Easy |
16.0 km |
1:26:00 |
5:23 |
|
| 9/9/2019 |
Run |
Mt Newton |
Easy |
10.0 km |
|
|
|
| 4/12/2017 |
Run |
Mt Tolmie |
Hill |
12.0 km |
|
|
|
| 10/25/2017 |
Run |
Mt Tolmie |
Hill |
16.0 km |
|
|
|
| 2/17/2019 |
Run |
Mt Tolmie-Uplands-Beach Dr |
Long |
20.5 km |
1:39:00 |
4:50 |
|