Notes
HR zone set at moderate (116-131) --- only 10 minutes in zone
Calories 353 35% fat
Avg HR 130 Max HR 152 (92%)
Walked 3 minutes
Ran 30 minutes at 4.8..................then upstairs to BR
Ran intervals, 1/4 miles at 5.2, 5.5, 6.0 mph
Felt good, no blood.