| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 12/25/2007 |
Run |
3.1 mile loop |
Interval |
3.1 mi |
43:29 |
14:02 |
 |
| 4/4/2008 |
Run |
3.1 mile loop |
Interval |
3.0 mi |
38:44 |
12:55 |
|
| 4/16/2008 |
Run |
3.1 mile loop |
Interval |
3.1 mi |
39:10 |
12:39 |
|
| 4/22/2008 |
Run |
3.1 mile loop |
Easy |
3.1 mi |
37:33 |
12:07 |
|
| 4/27/2008 |
Run |
3.1 mile loop |
Interval |
3.1 mi |
38:36 |
12:28 |
|
| 5/6/2008 |
Run |
3.1 mile loop |
Easy |
3.1 mi |
39:50 |
12:51 |
|
| 5/8/2008 |
Run |
3.1 mile loop |
Easy |
3.1 mi |
36:40 |
11:50 |
|
| 5/15/2008 |
Run |
3.1 mile loop |
Interval |
3.1 mi |
39:03 |
12:36 |
|
| 5/21/2008 |
Run |
3.1 mile loop |
Interval |
3.1 mi |
46:39 |
15:03 |
|
| 6/1/2008 |
Run |
3.1 mile loop |
Easy |
3.1 mi |
37:38 |
12:09 |
|
| 6/7/2008 |
Run |
3.1 mile loop |
Easy |
3.1 mi |
37:10 |
12:00 |
|
| 6/10/2008 |
Run |
3.1 mile loop |
Speed Walk |
3.1 mi |
50:19 |
16:14 |
|
| 6/11/2008 |
Run |
3.1 mile loop |
Easy |
3.1 mi |
37:16 |
12:02 |
|
| 6/21/2008 |
Run |
3.1 mile loop |
Easy |
3.1 mi |
35:48 |
11:33 |
|
| 6/23/2008 |
Run |
3.1 mile loop |
Easy |
3.1 mi |
35:09 |
11:21 |
|
| 6/27/2008 |
Run |
3.1 mile loop |
Easy |
3.1 mi |
37:12 |
12:00 |
|
| 7/5/2008 |
Run |
3.1 mile loop |
Easy |
3.1 mi |
38:00 |
12:16 |
|
| 7/6/2008 |
Run |
3.1 mile loop |
Speed Walk |
3.1 mi |
47:18 |
15:16 |
|
| 7/8/2008 |
Run |
3.1 mile loop |
Easy |
3.1 mi |
36:34 |
11:48 |
|
| 7/9/2008 |
Run |
3.1 mile loop |
Easy |
3.1 mi |
38:00 |
12:16 |
|
| 7/10/2008 |
Run |
3.1 mile loop |
Easy |
3.1 mi |
38:08 |
12:19 |
|
| 7/14/2008 |
Run |
3.1 mile loop |
Easy |
3.1 mi |
36:03 |
11:38 |
|
| 7/15/2008 |
Run |
3.1 mile loop |
Easy |
3.1 mi |
38:08 |
12:19 |
|
| 7/17/2008 |
Run |
3.1 mile loop |
Easy |
3.1 mi |
42:07 |
13:36 |
|
| 7/19/2008 |
Run |
3.1 mile loop |
Easy |
3.1 mi |
38:57 |
12:34 |
|
| 7/21/2008 |
Run |
3.1 mile loop |
Easy |
3.1 mi |
35:02 |
11:19 |
|
| 7/29/2008 |
Run |
3.1 mile loop |
Easy |
3.1 mi |
38:00 |
12:16 |
|
| 7/31/2008 |
Run |
3.1 mile loop |
Easy |
3.1 mi |
34:47 |
11:14 |
|
| 8/3/2008 |
Run |
3.1 mile loop |
Easy |
3.1 mi |
35:48 |
11:33 |
|
| 8/8/2008 |
Run |
3.1 mile loop |
Easy |
3.1 mi |
37:53 |
12:14 |
|
| 8/13/2008 |
Run |
3.1 mile loop |
Easy |
3.1 mi |
35:50 |
11:34 |
|
| 8/17/2008 |
Run |
3.1 mile loop |
Easy |
3.1 mi |
35:58 |
11:37 |
|
| 8/20/2008 |
Run |
3.1 mile loop |
Easy |
3.1 mi |
36:28 |
11:46 |
|
| 8/21/2008 |
Run |
3.1 mile loop |
Easy |
3.1 mi |
36:43 |
11:51 |
|
| 8/31/2008 |
Run |
3.1 mile loop |
Easy |
3.1 mi |
34:14 |
11:03 |
|
| 9/1/2008 |
Run |
3.1 mile loop |
Easy |
3.1 mi |
41:09 |
13:17 |
|
| 9/7/2008 |
Run |
3.1 mile loop |
Easy |
3.1 mi |
36:53 |
11:54 |
|
| 9/11/2008 |
Run |
3.1 mile loop |
4:1 Galloway |
3.1 mi |
36:09 |
11:40 |
|
| 9/17/2008 |
Run |
3.1 mile loop |
Easy |
3.1 mi |
35:39 |
11:30 |
|
| 9/18/2008 |
Run |
3.1 mile loop |
Speed Walk |
3.1 mi |
44:00 |
14:12 |
|
| 9/22/2008 |
Run |
3.1 mile loop |
Easy |
3.1 mi |
40:00 |
12:55 |
|
| 9/23/2008 |
Run |
3.1 mile loop |
4:1 Galloway |
3.1 mi |
37:34 |
12:08 |
|
| 10/3/2008 |
Run |
3.1 mile loop |
Easy |
4.5 mi |
56:51 |
12:38 |
|
| 10/11/2008 |
Run |
3.1 mile loop |
Speed Walk |
3.1 mi |
47:37 |
15:22 |
|
| 10/23/2008 |
Run |
3.1 mile loop |
Easy |
3.1 mi |
37:00 |
11:57 |
|
| 10/25/2008 |
Run |
3.1 mile loop |
Easy |
3.1 mi |
36:55 |
11:55 |
|
| 10/31/2008 |
Run |
3.1 mile loop |
Easy |
3.1 mi |
38:54 |
12:33 |
|
| 11/7/2008 |
Run |
3.1 mile loop |
Easy |
3.1 mi |
34:19 |
11:05 |
|
| 11/10/2008 |
Run |
3.1 mile loop |
Easy |
3.1 mi |
35:10 |
11:21 |
|
| 11/14/2008 |
Run |
3.1 mile loop |
Easy |
3.1 mi |
34:38 |
11:11 |
|
| 11/18/2008 |
Run |
3.1 mile loop |
Easy |
3.1 mi |
35:39 |
11:30 |
|
| 11/21/2008 |
Run |
3.1 mile loop |
Easy |
3.1 mi |
34:44 |
11:13 |
|
| 2/10/2009 |
Run |
3.1 mile loop |
Easy |
3.1 mi |
35:17 |
11:23 |
|
| 3/16/2009 |
Run |
3.1 mile loop |
Easy |
3.1 mi |
35:52 |
11:35 |
|
| 4/14/2009 |
Run |
3.1 mile loop |
Easy |
3.1 mi |
36:36 |
11:49 |
|
| 4/15/2009 |
Walk |
3.1 mile loop |
Walk |
3.1 mi |
47:51 |
15:27 |
|
| 4/30/2009 |
Run |
3.1 mile loop |
Easy |
3.1 mi |
35:18 |
11:24 |
|
| 5/2/2009 |
Walk |
3.1 mile loop |
Walk |
3.1 mi |
44:18 |
14:18 |
|
| 5/3/2009 |
Run |
3.1 mile loop |
Easy |
3.1 mi |
35:46 |
11:33 |
|
| 5/7/2009 |
Walk |
3.1 mile loop |
Walk |
3.1 mi |
47:15 |
15:15 |
|
| 5/21/2009 |
Run |
3.1 mile loop |
Interval |
3.1 mi |
33:22 |
10:46 |
|
| 5/29/2009 |
Run |
3.1 mile loop |
Easy |
3.1 mi |
35:03 |
11:19 |
|
| 6/4/2009 |
Run |
3.1 mile loop |
Easy |
3.1 mi |
32:09 |
10:23 |
|
| 6/10/2009 |
Run |
3.1 mile loop |
Easy |
3.1 mi |
36:21 |
11:44 |
|
| 6/16/2009 |
Run |
3.1 mile loop |
Easy |
3.1 mi |
34:08 |
11:01 |
|
| 6/17/2009 |
Walk |
3.1 mile loop |
Walk |
3.1 mi |
47:12 |
15:14 |
|
| 6/18/2009 |
Run |
3.1 mile loop |
3:1 Galloway |
3.1 mi |
36:36 |
11:49 |
|
| 6/23/2009 |
Run |
3.1 mile loop |
Interval |
3.1 mi |
36:32 |
11:48 |
|
| 7/4/2009 |
Run |
3.1 mile loop |
Easy |
3.1 mi |
33:35 |
10:50 |
|
| 7/4/2009 |
Run |
3.1 mile loop |
3:1 Galloway |
3.1 mi |
39:00 |
12:35 |
|
| 7/6/2009 |
Run |
3.1 mile loop |
Easy |
3.1 mi |
36:40 |
11:50 |
|
| 7/7/2009 |
Run |
3.1 mile loop |
Interval |
3.1 mi |
36:00 |
11:37 |
|
| 7/12/2009 |
Run |
3.1 mile loop |
Interval |
3.1 mi |
33:02 |
10:40 |
|
| 7/21/2009 |
Run |
3.1 mile loop |
Easy |
3.1 mi |
33:51 |
10:56 |
|
| 7/24/2009 |
Run |
3.1 mile loop |
Interval |
3.1 mi |
39:00 |
12:35 |
|
| 8/6/2009 |
Run |
3.1 mile loop |
Easy |
3.1 mi |
34:13 |
11:03 |
|
| 8/18/2009 |
Run |
3.1 mile loop |
Easy |
3.1 mi |
32:35 |
10:31 |
|
| 8/26/2009 |
Run |
3.1 mile loop |
Interval |
3.1 mi |
38:03 |
12:17 |
|
| 9/11/2009 |
Run |
3.1 mile loop |
Easy |
3.1 mi |
34:16 |
11:04 |
|
| 9/16/2009 |
Run |
3.1 mile loop |
Interval |
3.1 mi |
36:28 |
11:46 |
|
| 9/19/2009 |
Run |
3.1 mile loop |
Race |
3.1 mi |
33:13 |
10:43 |
|
| 9/21/2009 |
Run |
3.1 mile loop |
Speed Walk |
3.1 mi |
42:53 |
13:50 |
|
| 10/7/2009 |
Run |
3.1 mile loop |
3:1 Galloway |
3.1 mi |
33:45 |
10:54 |
|
| 10/18/2009 |
Run |
3.1 mile loop |
2:1 Galloway |
3.1 mi |
33:48 |
10:55 |
|
| 11/17/2009 |
Run |
3.1 mile loop |
3:1 Galloway |
3.1 mi |
33:12 |
10:47 |
|
| 6/1/2010 |
Run |
3.1 mile loop |
3:1 Galloway |
3.1 mi |
37:28 |
12:13 |
|
| 6/9/2010 |
Run |
3.1 mile loop |
2:1 Galloway |
3.1 mi |
36:27 |
11:48 |
|
| 7/3/2010 |
Walk |
3.1 mile loop |
Walk |
3.1 mi |
45:00 |
14:31 |
|
| 7/21/2010 |
Run |
3.1 mile loop |
1.5:1 Galloway |
3.1 mi |
37:06 |
11:54 |
|
| 8/16/2010 |
Run |
3.1 mile loop |
1:1 Galloway |
3.0 mi |
36:24 |
11:59 |
|
| 9/28/2010 |
Run |
3.1 mile loop |
1.5:1 Galloway |
3.1 mi |
36:32 |
11:45 |
|
| 9/29/2010 |
Run |
3.1 mile loop |
Interval |
3.1 mi |
42:53 |
14:01 |
|
| 10/19/2010 |
Run |
3.1 mile loop |
1:1 Galloway |
3.1 mi |
35:31 |
11:30 |
|
| 10/25/2010 |
Run |
3.1 mile loop |
1:1 Galloway |
3.1 mi |
34:18 |
11:11 |
|
| 10/27/2010 |
Run |
3.1 mile loop |
1:1 Galloway |
3.0 mi |
35:28 |
11:45 |
|
| 11/3/2010 |
Run |
3.1 mile loop |
1:1 Galloway |
3.0 mi |
35:39 |
11:49 |
|
| 1/6/2011 |
Run |
3.1 mile loop |
Default |
3.1 mi |
38:40 |
12:39 |
|
| 3/16/2011 |
Run |
3.1 mile loop |
Interval |
3.1 mi |
33:32 |
10:56 |
|
| 4/24/2011 |
Run |
3.1 mile loop |
1.5:1 Galloway |
3.1 mi |
34:30 |
11:13 |
|
| 5/6/2011 |
Run |
3.1 mile loop |
1.5:1 Galloway |
3.1 mi |
34:22 |
11:10 |
|
|