Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
5/28/2007 Run   Race 5.0 mi 37:21 7:29
10/21/2007 Run   Race 13.1 mi 1:44:36 8:00
10/21/2007 Other   Default 13.1 mi 1:43:43 7:56
1/1/2008 Other   Default 3.1 mi 32:31 10:22
1/2/2008 Other   Default 3.1 mi 27:15 8:46
1/3/2008 Other   Default 4.1 mi 37:48 9:08
1/4/2008 Other   Default 5.0 mi 45:46 9:05
1/5/2008 Other   Default 3.2 mi 27:08 8:36
1/6/2008 Other   Default 3.2 mi 29:34 9:24
1/7/2008 Other   Default 1.0 mi 7:18 7:18
1/7/2008 Other   Default 3.2 mi 28:43 9:04
1/8/2008 Other   Default 5.0 mi 44:43 8:57
1/9/2008 Other   Default 5.0 mi 44:21 8:53
1/10/2008 Other   Default 6.0 mi 52:08 8:42
1/11/2008 Other   Default 4.1 mi 35:54 8:45
1/12/2008 Other   Default 3.1 mi 28:30 9:10
1/12/2008 Other   Default 0.5 mi 18:28 37:42
1/13/2008 Other   Default 3.2 mi 26:02 8:13
1/14/2008 Other   Default 4.2 mi 33:11 8:00
1/15/2008 Other   Default 4.6 mi 42:31 9:17
1/16/2008 Other   Default 6.0 mi 55:17 9:13
1/17/2008 Other   Default 10.5 mi 1:36:53 9:12
1/18/2008 Other   Default 0.6 mi 6:14 9:45
1/18/2008 Other   Default 3.2 mi 27:49 8:49
1/19/2008 Other   Default 3.2 mi 29:24 9:21
1/20/2008 Other   Default 3.2 mi 27:29 8:41
1/21/2008 Other   Default 3.1 mi 27:37 8:52
1/22/2008 Other   Default 3.1 mi 31:55 10:14
1/23/2008 Other   Default 3.1 mi 26:51 8:35
1/24/2008 Other   Default 3.1 mi 27:39 8:51
1/26/2008 Other   Default 3.0 mi 22:53 7:35
1/28/2008 Other   Default 4.2 mi 33:42 8:07
2/3/2008 Run   Race 5.0 km 22:06 7:07
2/3/2008 Other   Default 3.1 mi 22:03 7:06
2/4/2008 Other   Default 4.1 mi 37:23 9:13
3/30/2008 Other   Default 3.1 mi 22:23 7:12
4/2/2008 Other   Default 10.2 mi 1:30:30 8:51
4/5/2008 Other   Default 13.7 mi 2:28:01 10:49
4/16/2008 Other   Default 5.0 mi 43:35 8:43
4/20/2008 Other   Default 4.3 mi 38:55 9:01
4/24/2008 Other   Default 5.0 mi 41:48 8:22
5/3/2008 Other   Default 13.3 mi 1:54:51 8:40
5/19/2008 Other   Default 2.4 mi 20:15 8:33
5/19/2008 Other   Default 1.0 mi 6:16 6:17
5/26/2008 Other   Default 5.0 mi 38:22 7:41
6/7/2008 Other   Default 13.8 mi 53:45 3:55
6/18/2008 Other   Default 9.7 mi 1:28:10 9:04
8/5/2008 Other   Default 3.1 mi 26:10 8:25
8/12/2008 Other   Default 3.1 mi 24:12 7:48
8/14/2008 Other   Default 3.1 mi 24:24 7:51
8/17/2008 Other   Default 3.1 mi 24:46 7:58
8/18/2008 Other   Default 3.1 mi 23:59 7:43
8/19/2008 Other   Default 3.1 mi 23:25 7:32
8/21/2008 Other   Default 3.1 mi 23:14 7:29
8/25/2008 Other   Default 3.1 mi 23:20 7:31
8/27/2008 Other   Default 3.1 mi 23:27 7:33
8/28/2008 Other   Default 5.0 mi 45:01 8:57
8/31/2008 Other   Default 2.6 mi 20:17 7:52
9/3/2008 Other   Default 3.1 mi 24:22 7:51
9/6/2008 Other   Default 6.0 mi 48:08 8:02
9/7/2008 Other   Default 18.2 mi 2:51:27 9:24
9/10/2008 Other   Default 5.0 mi 38:40 7:45
9/15/2008 Other   Default 5.0 mi 38:27 7:42
9/17/2008 Other   Default 5.0 mi 45:46 9:10
9/28/2008 Other   Default 13.1 mi 1:47:19 8:12
10/19/2008 Run   Race 26.2 mi 5:54:29 13:32
10/19/2008 Other   Default 26.2 mi 5:49:41 13:21
11/3/2008 Other   Default 5.0 mi 47:21 9:29
11/4/2008 Other   Default 5.0 mi 43:32 8:43
11/5/2008 Other   Default 5.0 mi 45:55 9:11
11/8/2008 Other   Default 3.1 mi 27:30 8:51
11/10/2008 Other   Default 5.0 mi 45:52 9:11
11/12/2008 Other   Default 5.0 mi 43:34 8:43
11/14/2008 Other   Default 5.0 mi 45:17 9:04
11/15/2008 Other   Default 3.1 mi 27:36 8:53
11/16/2008 Other   Default 3.1 mi 25:12 8:07
11/17/2008 Other   Default 5.0 mi 46:25 9:18
11/19/2008 Other   Default 4.6 mi 40:44 8:51
11/20/2008 Other   Default 2.8 mi 25:44 9:22
11/22/2008 Other   Default 3.2 mi 27:40 8:47
11/24/2008 Other   Default 5.0 mi 50:09 10:02
11/25/2008 Other   Default 5.0 mi 47:54 9:35
11/26/2008 Other   Default 3.1 mi 27:17 8:45
11/28/2008 Other   Default 3.1 mi 24:08 7:42
12/2/2008 Other   Default 4.2 mi 43:04 10:22
12/8/2008 Other   Default 5.0 mi 51:05 10:14
12/11/2008 Other   Default 5.0 mi 53:42 10:45
12/15/2008 Other   Default 4.1 mi 40:33 9:48
12/16/2008 Other   Default 5.0 mi 47:59 9:36
12/17/2008 Other   Default 4.2 mi 41:36 9:59
12/18/2008 Other   Default 5.1 mi 50:42 10:03
12/23/2008 Other   Default 4.7 mi 49:03 10:21
1/1/2009 Run   Default 3.1 mi 27:19 8:48
1/2/2009 Run   Default 4.5 mi 43:38 9:47
1/3/2009 Run   Default 3.2 mi 27:32 8:38
1/4/2009 Run   Default 6.0 mi 55:21 9:14
1/5/2009 Run   Default 5.0 mi 48:19 9:40
1/7/2009 Run   Default 5.0 mi 51:51 10:23
1/10/2009 Run   Default 8.1 mi 1:23:33 10:23
1/11/2009 Run   Default 8.1 mi 1:16:21 9:27
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