| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/3/2010 |
Run |
|
Default |
5.2 mi |
45:01 |
8:36 |
 |
| 10/31/2010 |
Run |
|
Race |
6.2 mi |
54:52 |
8:51 |
|
| 10/29/2010 |
Run |
|
Default |
5.2 mi |
49:46 |
9:30 |
|
| 10/28/2010 |
Run |
|
Default |
5.3 mi |
47:34 |
9:02 |
|
| 10/27/2010 |
Run |
|
Default |
5.2 mi |
46:54 |
9:01 |
|
| 10/26/2010 |
Run |
|
Default |
4.6 mi |
|
|
|
| 10/25/2010 |
Run |
|
Default |
5.2 mi |
51:41 |
9:52 |
|
| 10/24/2010 |
Run |
|
Default |
6.7 mi |
1:04:38 |
9:38 |
|
| 10/23/2010 |
Run |
|
Default |
6.2 mi |
1:03:06 |
10:08 |
|
| 10/22/2010 |
Run |
|
Default |
5.3 mi |
48:02 |
9:09 |
|
| 10/21/2010 |
Run |
|
Default |
5.2 mi |
48:37 |
9:17 |
|
| 10/20/2010 |
Run |
|
Default |
5.3 mi |
48:04 |
9:09 |
|
| 10/19/2010 |
Run |
|
Default |
5.3 mi |
48:51 |
9:19 |
|
| 10/18/2010 |
Run |
|
Default |
3.1 mi |
32:36 |
10:27 |
|
| 10/18/2010 |
Run |
|
Default |
5.3 mi |
50:03 |
9:31 |
|
| 10/17/2010 |
Run |
|
Default |
3.2 mi |
29:38 |
9:25 |
|
| 10/15/2010 |
Run |
|
Default |
5.3 mi |
47:00 |
8:58 |
|
| 10/14/2010 |
Run |
|
Default |
5.2 mi |
45:03 |
8:37 |
|
| 10/13/2010 |
Bike |
|
Default |
20.0 mi |
1:21:51 |
4:06 |
|
| 10/12/2010 |
Run |
|
Default |
4.2 mi |
|
|
|
| 10/12/2010 |
Run |
|
Default |
5.5 mi |
48:12 |
8:45 |
|
| 10/11/2010 |
Run |
|
Default |
5.3 mi |
49:56 |
9:31 |
|
| 10/9/2010 |
Run |
|
Default |
4.5 mi |
40:27 |
8:59 |
|
| 10/8/2010 |
Run |
|
Default |
5.1 mi |
45:44 |
8:59 |
|
| 10/7/2010 |
Run |
|
Default |
3.8 mi |
37:02 |
9:44 |
|
| 10/6/2010 |
Bike |
|
Default |
21.2 mi |
1:33:12 |
4:24 |
|
| 10/6/2010 |
Run |
|
Default |
3.1 mi |
30:32 |
9:48 |
|
| 10/5/2010 |
Bike |
|
Default |
21.3 mi |
1:31:38 |
4:19 |
|
| 10/5/2010 |
Run |
|
Default |
4.5 mi |
|
|
|
| 10/5/2010 |
Run |
|
Default |
5.1 mi |
45:13 |
8:57 |
|
| 10/4/2010 |
Run |
|
Default |
3.1 mi |
28:55 |
9:17 |
|
| 10/4/2010 |
Bike |
|
Default |
11.3 mi |
50:00 |
4:26 |
|
| 10/3/2010 |
Run |
|
Default |
4.5 mi |
42:36 |
9:27 |
|
| 10/2/2010 |
Run |
|
Default |
4.5 mi |
38:54 |
8:39 |
|
| 10/1/2010 |
Run |
|
Default |
3.1 mi |
30:48 |
9:51 |
|
| 9/29/2010 |
Run |
|
Default |
2.8 mi |
|
|
|
| 9/29/2010 |
Run |
|
Default |
3.2 mi |
32:47 |
10:17 |
|
| 9/28/2010 |
Run |
|
Default |
4.2 mi |
|
|
|
| 9/26/2010 |
Run |
|
Race |
13.1 mi |
1:54:21 |
8:44 |
|
| 9/24/2010 |
Run |
|
Default |
2.1 mi |
21:33 |
10:11 |
|
| 9/23/2010 |
Run |
|
Default |
5.1 mi |
49:20 |
9:47 |
|
| 9/22/2010 |
Bike |
|
Interval |
21.3 mi |
1:33:42 |
4:24 |
|
| 9/22/2010 |
Run |
|
Default |
3.4 mi |
|
|
|
| 9/22/2010 |
Run |
|
Default |
3.2 mi |
32:58 |
10:23 |
|
| 9/21/2010 |
Bike |
|
Interval |
21.0 mi |
1:31:07 |
4:21 |
|
| 9/21/2010 |
Run |
|
Default |
5.1 mi |
51:10 |
10:07 |
|
| 9/20/2010 |
Run |
|
Default |
3.1 mi |
29:43 |
9:30 |
|
| 9/19/2010 |
Run |
|
Race |
8.0 km |
40:49 |
8:13 |
|
| 9/15/2010 |
Bike |
|
Interval |
12.5 mi |
53:41 |
4:18 |
|
| 9/15/2010 |
Run |
|
Default |
4.1 mi |
40:09 |
9:42 |
|
| 9/14/2010 |
Bike |
|
Interval |
12.5 mi |
54:13 |
4:21 |
|
| 9/14/2010 |
Run |
|
Default |
3.1 mi |
27:39 |
8:52 |
|
| 9/13/2010 |
Run |
|
Default |
4.1 mi |
|
|
|
| 9/13/2010 |
Run |
|
Default |
3.1 mi |
30:17 |
9:39 |
|
| 9/10/2010 |
Run |
|
Default |
4.1 mi |
39:05 |
9:27 |
|
| 9/9/2010 |
Bike |
|
Interval |
12.3 mi |
52:00 |
4:14 |
|
| 9/9/2010 |
Run |
|
Default |
4.2 mi |
|
|
|
| 9/9/2010 |
Run |
|
Default |
4.2 mi |
38:52 |
9:20 |
|
| 9/8/2010 |
Bike |
|
Interval |
12.4 mi |
53:22 |
4:19 |
|
| 9/8/2010 |
Run |
|
Default |
3.1 mi |
29:13 |
9:24 |
|
| 9/7/2010 |
Run |
|
Default |
1.2 mi |
10:45 |
9:17 |
|
| 9/5/2010 |
Run |
|
Default |
13.1 mi |
|
|
|
| 9/4/2010 |
Run |
|
Default |
3.1 mi |
25:03 |
8:01 |
|
| 8/31/2010 |
Run |
|
Default |
6.6 mi |
|
|
|
| 8/31/2010 |
Run |
|
Default |
6.1 mi |
59:28 |
9:44 |
|
| 8/30/2010 |
Run |
|
Default |
3.1 mi |
31:03 |
9:56 |
|
| 8/28/2010 |
Run |
|
Default |
10.0 mi |
|
|
|
| 8/25/2010 |
Run |
|
Default |
8.1 mi |
|
|
|
| 8/25/2010 |
Run |
|
Default |
2.8 mi |
27:07 |
9:52 |
|
| 8/24/2010 |
Run |
|
Default |
8.2 mi |
|
|
|
| 8/24/2010 |
Run |
|
Default |
3.2 mi |
30:11 |
9:35 |
|
| 8/23/2010 |
Run |
|
Default |
3.1 mi |
32:31 |
10:28 |
|
| 8/21/2010 |
Run |
|
Default |
8.0 mi |
|
|
|
| 8/20/2010 |
Run |
|
Default |
6.0 mi |
|
|
|
| 8/20/2010 |
Run |
|
Default |
5.1 mi |
53:34 |
10:37 |
|
| 8/19/2010 |
Run |
|
Default |
4.2 mi |
41:48 |
10:03 |
|
| 8/18/2010 |
Run |
|
Default |
6.0 mi |
|
|
|
| 8/18/2010 |
Run |
|
Default |
3.1 mi |
29:51 |
9:38 |
|
| 8/17/2010 |
Run |
|
Default |
3.2 mi |
33:37 |
10:25 |
|
| 8/16/2010 |
Run |
|
Default |
6.0 mi |
|
|
|
| 8/15/2010 |
Run |
|
Default |
6.0 mi |
|
|
|
| 8/13/2010 |
Run |
|
Default |
5.1 mi |
52:09 |
10:18 |
|
| 8/12/2010 |
Run |
|
Default |
6.1 mi |
|
|
|
| 8/12/2010 |
Run |
|
Default |
3.1 mi |
32:59 |
10:39 |
|
| 8/10/2010 |
Run |
|
Default |
5.0 mi |
|
|
|
| 8/9/2010 |
Run |
|
Default |
3.1 mi |
30:23 |
9:47 |
|
| 8/8/2010 |
Run |
|
Default |
4.5 mi |
|
|
|
| 8/8/2010 |
Run |
|
Default |
5.0 mi |
46:26 |
9:16 |
|
| 8/7/2010 |
Run |
|
Default |
5.1 mi |
46:03 |
9:08 |
|
| 8/6/2010 |
Run |
|
Default |
3.6 mi |
|
|
|
| 8/5/2010 |
Run |
|
Default |
4.1 mi |
43:13 |
10:27 |
|
| 8/4/2010 |
Run |
|
Default |
3.0 mi |
|
|
|
| 8/4/2010 |
Run |
|
Default |
4.5 mi |
52:18 |
11:38 |
|
| 8/3/2010 |
Run |
|
Default |
3.0 mi |
|
|
|
| 8/3/2010 |
Run |
|
Default |
4.5 mi |
47:21 |
10:30 |
|
| 8/2/2010 |
Run |
|
Default |
4.2 mi |
43:42 |
10:32 |
|
| 8/1/2010 |
Run |
|
Default |
3.0 mi |
|
|
|
| 7/28/2010 |
Run |
|
Default |
3.1 mi |
31:56 |
10:13 |
|
| 7/26/2010 |
Run |
|
Default |
3.1 mi |
32:17 |
10:21 |
|
| 7/25/2010 |
Run |
|
Default |
3.1 mi |
25:17 |
8:07 |
|
|