Notes
COMMENTS: Drove to BU and started at 2 mile mark of 10mile home river loop. 1 mile easy, then 3 @ CK's 10K pace (~132 bpm), then 2 miles easy.
Beginning went smoothly, then two pit stops for Pcall just before Museum of Science and Royal Sonesta. Broke up rhythm of tempo run. One more wrong #, then CK took a bad spill just before Mass Ave. Toughed it out for ~1.5m, then jogged it in easy for the last mile. Tough workout for CK.