Workouts

---

Date ▼ Activity Course Type Distance Duration Pace   8/6/2011 Run Cutler Park 10 miler Base 9.9 mi 1:20:08 8:06 6/23/2011 Run 4x1000m @ T, 2x1000m @ I, 4x400m at R Interval 6.1 mi 41:58 6:53 7/1/2010 Run   Base 4.9 mi 41:13 8:25 6/24/2010 Run   Tempo 8.0 mi 1:00:52 7:37 6/21/2010 Run   Base 14.2 mi 2:18:28 9:46 6/12/2010 Run   Long 11.5 mi 2:03:37 10:45 6/10/2010 Run   Base 8.0 mi 56:00 7:00 6/1/2010 Run   Base 7.0 mi 1:19:30 11:22 5/26/2010 Run   Base 4.8 mi 41:10 8:35 5/20/2010 Run Random Route Fartlek 6.3 mi 47:57 7:37 5/15/2010 Run   Long 14.5 mi 2:05:58 8:42 5/6/2010 Run Random Route Base 5.0 mi 39:44 7:57 4/3/2010 Run   Base 3.5 mi 27:45 7:56 4/3/2010 Run   Race 5.0 km 19:42 6:21 4/3/2010 Run   Base 8.3 mi 1:06:35 8:02 3/31/2010 Run Lab - Charles River - Home 5m Base 5.2 mi 39:42 7:43 3/28/2010 Run   Base 5.0 mi 38:16 7:40 3/16/2010 Run Home to MIT Cool-down 3.3 mi 28:19 8:43 3/16/2010 Run Random Route Interval 6400.0 m 23:13 5:51 3/16/2010 Run Home to MIT Warm-up 3.3 mi 23:10 7:08 3/11/2010 Run   Tempo 9.4 mi 1:10:23 7:30 2/18/2010 Run   Base 7.2 mi 57:00 7:55 2/9/2010 Run Random Base 5.9 mi 45:15 7:41 11/29/2009 Run   Cool-down 1.0 mi 9:00 9:00 11/29/2009 Run Warrior Run 5K Race 2.8 mi 17:43 6:20 11/29/2009 Run   Warm-up 2.2 mi 17:30 7:58 11/22/2009 Run Random Route Base 4.8 mi 39:16 8:11 10/25/2009 Run Stone Tower 15K Race 15.0 km 1:07:08 7:13 10/18/2009 Run Brookline-Emerald-Arboretum 10.5 Base 10.5 mi 1:23:50 8:00 10/5/2009 Run Reservoir Loop Recovery run 3.1 mi 40:00 12:55