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Summary
Calendar
Workouts
Equipment
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Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▲
Duration
Pace
11/29/2009
Run
Cool-down
1.0 mi
9:00
9:00
11/29/2009
Run
Warm-up
2.2 mi
17:30
7:58
11/29/2009
Run
Warrior Run 5K
Race
2.8 mi
17:43
6:20
10/5/2009
Run
Reservoir Loop
Recovery run
3.1 mi
40:00
12:55
4/3/2010
Run
Race
5.0 km
19:42
6:21
3/16/2010
Run
Home to MIT
Cool-down
3.3 mi
28:19
8:43
3/16/2010
Run
Home to MIT
Warm-up
3.3 mi
23:10
7:08
4/3/2010
Run
Base
3.5 mi
27:45
7:56
3/16/2010
Run
Random Route
Interval
6400.0 m
23:13
5:51
11/22/2009
Run
Random Route
Base
4.8 mi
39:16
8:11
5/26/2010
Run
Base
4.8 mi
41:10
8:35
7/1/2010
Run
Base
4.9 mi
41:13
8:25
3/28/2010
Run
Base
5.0 mi
38:16
7:40
5/6/2010
Run
Random Route
Base
5.0 mi
39:44
7:57
3/31/2010
Run
Lab - Charles River - Home 5m
Base
5.2 mi
39:42
7:43
2/9/2010
Run
Random
Base
5.9 mi
45:15
7:41
6/23/2011
Run
4x1000m @ T, 2x1000m @ I, 4x400m at R
Interval
6.1 mi
41:58
6:53
5/20/2010
Run
Random Route
Fartlek
6.3 mi
47:57
7:37
6/1/2010
Run
Base
7.0 mi
1:19:30
11:22
2/18/2010
Run
Base
7.2 mi
57:00
7:55
6/10/2010
Run
Base
8.0 mi
56:00
7:00
6/24/2010
Run
Tempo
8.0 mi
1:00:52
7:37
4/3/2010
Run
Base
8.3 mi
1:06:35
8:02
10/25/2009
Run
Stone Tower 15K
Race
15.0 km
1:07:08
7:13
3/11/2010
Run
Tempo
9.4 mi
1:10:23
7:30
8/6/2011
Run
Cutler Park 10 miler
Base
9.9 mi
1:20:08
8:06
10/18/2009
Run
Brookline-Emerald-Arboretum 10.5
Base
10.5 mi
1:23:50
8:00
6/12/2010
Run
Long
11.5 mi
2:03:37
10:45
6/21/2010
Run
Base
14.2 mi
2:18:28
9:46
5/15/2010
Run
Long
14.5 mi
2:05:58
8:42
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