Workouts

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Date ▼ Activity Course Type Distance Duration Pace   4/26/2010 Run Reservoir Loop Base 3.1 mi 25:00 8:04 3/18/2010 Run   Tempo 6.4 mi 47:15 7:23 12/2/2009 Run   Base 4.5 mi 41:08 9:09 11/27/2009 Run Random Route Base 4.5 mi 39:10 8:43 11/19/2009 Run Reservoir Loop Base 3.1 mi 29:27 9:30 10/17/2009 Run Reservoir Loop Base 3.1 mi 29:05 9:23 9/30/2009 Run Reservoir double loop Base 4.1 mi 31:12 7:37 9/30/2009 Run Random Route Warm-up 0.5 mi 9:08 18:16 9/25/2009 Run   Base 8.0 mi 1:05:19 8:10 9/18/2009 Run   Tempo 7.8 mi 54:01 6:57 9/18/2009 Run   Tempo 9.0 mi 59:21 6:38 9/9/2009 Run   Base 3.0 mi 23:21 7:47 7/15/2009 Run Random Route Base 7.8 mi 1:01:22 7:53 7/9/2009 Run Random Route Hill 7.6 mi 54:54 7:14 6/13/2009 Run   Base 4.0 mi 28:45 7:12 6/6/2009 Run Random Route Base 6.5 mi 49:39 7:39 5/15/2009 Run Random Route Base 7.0 mi 49:07 7:01 5/9/2009 Run Random Route Base 4.5 mi 32:14 7:10 5/3/2009 Run Random Route Base 8.3 mi 1:02:44 7:32 3/26/2009 Run Home to River - 10 miler Tempo 10.0 mi 1:05:46 6:35 3/17/2009 Run Random Route Base 9.6 mi 1:15:16 7:51 3/13/2009 Run Random Base 3.0 mi 21:00 7:00 2/28/2009 Run Reservoir double loop Base 4.6 mi 34:00 7:24 2/9/2009 Run Random Route Strides 480.0 m     2/9/2009 Run Reservoir Loop Base 3.2 mi 23:47 7:26 1/16/2009 Run Home to River - 10 miler Tempo 10.0 mi 1:10:57 7:06 1/10/2009 Run Brookline 4.9m Base 4.9 mi 34:28 7:03 1/7/2009 Run Random Route Base 4.5 mi 33:49 7:31 1/2/2009 Run Home to River - 10 miler Tempo 10.0 mi 1:13:24 7:21 1/1/2009 Run Reservoir double loop Base 4.6 mi 40:05 8:43