Workouts

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Date ▼ Activity Course Type Distance Duration Pace   6/8/2010 Run   Base 8.0 mi 1:00:00 7:30 4/19/2010 Run Boston Marathon Race 26.2 mi 3:01:15 6:56 4/15/2010 Run Random Route Tempo 7.3 mi 52:17 7:13 4/13/2010 Run   Interval 5000.0 m 19:38 6:20 3/21/2010 Run   Cool-down 2.0 mi 18:00 9:00 3/21/2010 Run   Base 2.5 mi 20:00 8:00 11/15/2009 Run   Base 6.0 mi 57:05 9:31 10/24/2009 Run Oak Scare 5K Race 3.1 mi 18:28 5:57 10/21/2009 Run Reservoir double loop Fartlek 4.6 mi 36:32 7:57 10/7/2009 Run Random Route Tempo 6.5 mi 45:37 7:02 9/19/2009 Run   Tempo 4.2 mi 28:42 6:50 7/23/2009 Run Marathon Sports 5 Miler Race 5.0 mi 29:54 5:59 4/16/2009 Run Random Route Tempo 6.0 mi 44:55 7:30 4/16/2009 Run Random Route Warm-up 1.8 mi 12:14 7:00 4/7/2009 Run Random Route Interval 6000.0 m 20:10 5:25 4/5/2009 Run Marathon Sports Cambridge City Run Race 5.0 mi 29:39 5:56 3/15/2009 Run New Bedford Half Marathon Race 13.1 mi 1:19:46 6:06 3/10/2009 Run Home to MIT Cool-down 3.3 mi 26:03 8:01 3/10/2009 Run Random Route Cool-down 1.0 mi 9:36 9:36 3/10/2009 Run Random Route Interval 6000.0 m 21:24 5:45 3/10/2009 Run Home to MIT Tempo 3.3 mi 21:38 6:40 3/7/2009 Run Brookline 4.9m Base 4.9 mi 34:30 7:03