Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/22/2008 Run
indoor
medium 4.0 mi 38:30 9:38
5/3/2008 Run
indoor
Interval 6.0 mi 57:01 9:31
4/1/2008 Run
Oakville long
Hill 7.0 mi 1:11:07 10:10
3/17/2008 Run
indoor
Easy 4.0 mi 38:00 9:30
3/15/2008 Run
indoor
Long 10.0 mi 1:38:30 9:51
3/13/2008 Run
Timex
Hill 5.0 mi 48:30 9:42
3/8/2008 Run
Timex
Long 8.0 mi 1:18:00 9:45
3/6/2008 Run
Timex
Easy 4.0 mi 39:30 9:53
3/4/2008 Run
indoor
Easy 5.0 mi 48:20 9:40
3/3/2008 Run
Timex
Hill 3.0 mi 29:36 9:52
3/2/2008 Run
indoor
Tempo 2.0 mi 17:30 8:45
3/1/2008 Run
indoor
Long 7.0 mi 1:08:30 9:48
2/28/2008 Run
indoor
Tempo 5.0 mi 48:05 9:37
2/27/2008 Run
indoor
Easy 0.5 mi 5:00 10:00
2/27/2008 Run
indoor
Tempo 3.5 mi 31:00 8:52
2/25/2008 Run
Timex
Hill 3.1 mi 31:33 10:15
2/24/2008 Run
indoor
Easy 4.0 mi 38:00 9:30
2/23/2008 Run
indoor
Easy 5.0 mi 46:00 9:12
2/20/2008 Run
Timex
Easy 3.4 mi 31:40 9:19
2/19/2008 Run
Timex
Easy 3.0 mi 29:10 9:44
2/18/2008 Run
Timex
Easy 3.0 mi 28:00 9:20
2/17/2008 Run
Timex
Easy 3.0 mi 27:00 9:00
2/5/2008 Run
Timex
Easy 3.0 mi 28:00 9:20
2/3/2008 Run
Timex
Easy 5.0 mi 50:00 10:00
2/2/2008 Run
Timex
Easy 4.0 mi 40:38 10:10
1/31/2008 Run
indoor
Tempo 3.0 mi 26:10 8:44
1/30/2008 Run
indoor
Easy 3.0 mi 27:00 9:00
1/28/2008 Run
indoor
Easy 3.0 mi    
1/27/2008 Run
Timex
Easy 2.0 mi    
1/26/2008 Run
Timex
Easy 2.0 mi    
1/24/2008 Run
Timex
Easy 2.0 mi    
1/23/2008 Run
Timex
Easy 1.5 mi    
1/22/2008 Run
Timex
Easy 3.5 mi    
1/20/2008 Run
Timex
Easy 1.5 mi    
1/5/2008 Run
Timex
Long 8.0 mi 1:24:30 10:31
1/3/2008 Run
Timex
Easy 1.5 mi 13:00 8:40
1/1/2008 Run
Timex
Race 10.0 km 1:01:23 9:53
12/31/2007 Run
Timex
Easy 3.0 mi 27:30 9:10
12/29/2007 Run
Timex
Long 8.3 mi 1:21:00 9:46
12/27/2007 Run
Timex
Tempo 4.0 mi 37:00 9:15
12/26/2007 Run
Timex
Hill 5.0 mi 53:00 10:36
12/24/2007 Run
Timex
Interval 5.0 mi 47:00 9:24
12/23/2007 Run
Timex
Tempo 4.0 mi 37:00 9:15
12/22/2007 Run
Timex
Interval 3.5 mi    
12/20/2007 Run
Timex
Interval 3.0 mi    
12/19/2007 Run
Timex
Interval 3.0 mi    
12/18/2007 Run
Timex
Interval 4.0 mi    
12/16/2007 Run
Timex
Interval 3.0 mi    
12/16/2007 Run
indoor
Easy 5.0 mi    
12/14/2007 Run
Timex
Interval 4.0 mi    
12/13/2007 Run
Timex
Interval 3.0 mi    
12/12/2007 Run
Timex
Interval 4.0 mi    
12/11/2007 Run
Timex
Interval 3.0 mi    
12/10/2007 Run
Timex
Interval 4.0 mi    
12/9/2007 Run
Timex
Interval 3.0 mi    
12/5/2007 Run
Timex
Interval 14.0 mi    
11/28/2007 Run
indoor
Easy 3.0 mi    
11/26/2007 Run
indoor
Easy 3.0 mi    
11/25/2007 Run
indoor
Easy 3.0 mi    
11/24/2007 Run
indoor
Easy 4.0 mi    
11/22/2007 Run
Glastonbury
Race 5.0 km 27:40 8:55
11/20/2007 Run
indoor
Easy 3.0 mi    
11/19/2007 Run
indoor
Easy 4.0 mi    
11/17/2007 Run
indoor
Easy 6.0 mi    
11/16/2007 Run
indoor
Easy 4.0 mi    
11/15/2007 Run
indoor
Easy 4.0 mi    
11/13/2007 Run
indoor
Easy 4.0 mi    
11/12/2007 Run
indoor
Easy 3.0 mi    
11/8/2007 Run
indoor
Easy 3.0 mi    
11/4/2007 Run
indoor
Easy 10.0 mi    
11/2/2007 Run
indoor
Easy 3.0 mi    
11/1/2007 Run
indoor
Easy 4.0 mi    
10/31/2007 Run
indoor
Easy 7.0 mi    
10/29/2007 Run
indoor
Easy 4.0 mi    
10/28/2007 Run
indoor
Easy 6.5 mi    
10/27/2007 Run
indoor
Easy 2.0 mi    
10/25/2007 Run
indoor
Easy 4.0 mi    
10/25/2007 Run
indoor
Easy 4.0 mi    
10/24/2007 Run
indoor
Easy 6.0 mi    
10/22/2007 Run
indoor
Easy 6.0 mi    
10/21/2007 Run
indoor
Easy 3.0 mi    
10/19/2007 Run
indoor
Easy 3.0 mi    
10/18/2007 Run
indoor
Easy 6.0 mi    
10/16/2007 Run
indoor
Easy 4.5 mi    
10/15/2007 Run
indoor
Easy 4.0 mi    
10/14/2007 Run
indoor
Easy 6.0 mi    
10/12/2007 Run
indoor
Easy 6.0 mi    
10/10/2007 Run
indoor
Easy 8.0 mi    
10/8/2007 Run
indoor
Easy 6.0 mi    
10/7/2007 Run
indoor
Easy 4.5 mi    
10/3/2007 Run
indoor
Easy 4.0 mi    
10/2/2007 Run
indoor
Easy 4.0 mi    
10/1/2007 Run
indoor
Easy 4.0 mi    
10/1/2007 Run
indoor
Easy 5.0 mi    
9/29/2007 Run
indoor
Easy 4.0 mi    
9/27/2007 Run
indoor
Easy 4.0 mi    
9/26/2007 Run
indoor
Easy 1.0 mi    
9/24/2007 Run
indoor
Easy 3.5 mi    
9/16/2007 Run
indoor
Race 3.5 mi    
9/13/2007 Run
indoor
Easy 3.0 mi