| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/22/2008 |
Run |
indoor |
medium |
4.0 mi |
38:30 |
9:38 |
 |
| 5/3/2008 |
Run |
indoor |
Interval |
6.0 mi |
57:01 |
9:31 |
|
| 4/1/2008 |
Run |
Oakville long |
Hill |
7.0 mi |
1:11:07 |
10:10 |
|
| 3/17/2008 |
Run |
indoor |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 3/15/2008 |
Run |
indoor |
Long |
10.0 mi |
1:38:30 |
9:51 |
|
| 3/13/2008 |
Run |
Timex |
Hill |
5.0 mi |
48:30 |
9:42 |
|
| 3/8/2008 |
Run |
Timex |
Long |
8.0 mi |
1:18:00 |
9:45 |
|
| 3/6/2008 |
Run |
Timex |
Easy |
4.0 mi |
39:30 |
9:53 |
|
| 3/4/2008 |
Run |
indoor |
Easy |
5.0 mi |
48:20 |
9:40 |
|
| 3/3/2008 |
Run |
Timex |
Hill |
3.0 mi |
29:36 |
9:52 |
|
| 3/2/2008 |
Run |
indoor |
Tempo |
2.0 mi |
17:30 |
8:45 |
|
| 3/1/2008 |
Run |
indoor |
Long |
7.0 mi |
1:08:30 |
9:48 |
|
| 2/28/2008 |
Run |
indoor |
Tempo |
5.0 mi |
48:05 |
9:37 |
|
| 2/27/2008 |
Run |
indoor |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 2/27/2008 |
Run |
indoor |
Tempo |
3.5 mi |
31:00 |
8:52 |
|
| 2/25/2008 |
Run |
Timex |
Hill |
3.1 mi |
31:33 |
10:15 |
|
| 2/24/2008 |
Run |
indoor |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 2/23/2008 |
Run |
indoor |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 2/20/2008 |
Run |
Timex |
Easy |
3.4 mi |
31:40 |
9:19 |
|
| 2/19/2008 |
Run |
Timex |
Easy |
3.0 mi |
29:10 |
9:44 |
|
| 2/18/2008 |
Run |
Timex |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 2/17/2008 |
Run |
Timex |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 2/5/2008 |
Run |
Timex |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 2/3/2008 |
Run |
Timex |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 2/2/2008 |
Run |
Timex |
Easy |
4.0 mi |
40:38 |
10:10 |
|
| 1/31/2008 |
Run |
indoor |
Tempo |
3.0 mi |
26:10 |
8:44 |
|
| 1/30/2008 |
Run |
indoor |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 1/28/2008 |
Run |
indoor |
Easy |
3.0 mi |
|
|
|
| 1/27/2008 |
Run |
Timex |
Easy |
2.0 mi |
|
|
|
| 1/26/2008 |
Run |
Timex |
Easy |
2.0 mi |
|
|
|
| 1/24/2008 |
Run |
Timex |
Easy |
2.0 mi |
|
|
|
| 1/23/2008 |
Run |
Timex |
Easy |
1.5 mi |
|
|
|
| 1/22/2008 |
Run |
Timex |
Easy |
3.5 mi |
|
|
|
| 1/20/2008 |
Run |
Timex |
Easy |
1.5 mi |
|
|
|
| 1/5/2008 |
Run |
Timex |
Long |
8.0 mi |
1:24:30 |
10:31 |
|
| 1/3/2008 |
Run |
Timex |
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 1/1/2008 |
Run |
Timex |
Race |
10.0 km |
1:01:23 |
9:53 |
|
| 12/31/2007 |
Run |
Timex |
Easy |
3.0 mi |
27:30 |
9:10 |
|
| 12/29/2007 |
Run |
Timex |
Long |
8.3 mi |
1:21:00 |
9:46 |
|
| 12/27/2007 |
Run |
Timex |
Tempo |
4.0 mi |
37:00 |
9:15 |
|
| 12/26/2007 |
Run |
Timex |
Hill |
5.0 mi |
53:00 |
10:36 |
|
| 12/24/2007 |
Run |
Timex |
Interval |
5.0 mi |
47:00 |
9:24 |
|
| 12/23/2007 |
Run |
Timex |
Tempo |
4.0 mi |
37:00 |
9:15 |
|
| 12/22/2007 |
Run |
Timex |
Interval |
3.5 mi |
|
|
|
| 12/20/2007 |
Run |
Timex |
Interval |
3.0 mi |
|
|
|
| 12/19/2007 |
Run |
Timex |
Interval |
3.0 mi |
|
|
|
| 12/18/2007 |
Run |
Timex |
Interval |
4.0 mi |
|
|
|
| 12/16/2007 |
Run |
Timex |
Interval |
3.0 mi |
|
|
|
| 12/16/2007 |
Run |
indoor |
Easy |
5.0 mi |
|
|
|
| 12/14/2007 |
Run |
Timex |
Interval |
4.0 mi |
|
|
|
| 12/13/2007 |
Run |
Timex |
Interval |
3.0 mi |
|
|
|
| 12/12/2007 |
Run |
Timex |
Interval |
4.0 mi |
|
|
|
| 12/11/2007 |
Run |
Timex |
Interval |
3.0 mi |
|
|
|
| 12/10/2007 |
Run |
Timex |
Interval |
4.0 mi |
|
|
|
| 12/9/2007 |
Run |
Timex |
Interval |
3.0 mi |
|
|
|
| 12/5/2007 |
Run |
Timex |
Interval |
14.0 mi |
|
|
|
| 11/28/2007 |
Run |
indoor |
Easy |
3.0 mi |
|
|
|
| 11/26/2007 |
Run |
indoor |
Easy |
3.0 mi |
|
|
|
| 11/25/2007 |
Run |
indoor |
Easy |
3.0 mi |
|
|
|
| 11/24/2007 |
Run |
indoor |
Easy |
4.0 mi |
|
|
|
| 11/22/2007 |
Run |
Glastonbury |
Race |
5.0 km |
27:40 |
8:55 |
|
| 11/20/2007 |
Run |
indoor |
Easy |
3.0 mi |
|
|
|
| 11/19/2007 |
Run |
indoor |
Easy |
4.0 mi |
|
|
|
| 11/17/2007 |
Run |
indoor |
Easy |
6.0 mi |
|
|
|
| 11/16/2007 |
Run |
indoor |
Easy |
4.0 mi |
|
|
|
| 11/15/2007 |
Run |
indoor |
Easy |
4.0 mi |
|
|
|
| 11/13/2007 |
Run |
indoor |
Easy |
4.0 mi |
|
|
|
| 11/12/2007 |
Run |
indoor |
Easy |
3.0 mi |
|
|
|
| 11/8/2007 |
Run |
indoor |
Easy |
3.0 mi |
|
|
|
| 11/4/2007 |
Run |
indoor |
Easy |
10.0 mi |
|
|
|
| 11/2/2007 |
Run |
indoor |
Easy |
3.0 mi |
|
|
|
| 11/1/2007 |
Run |
indoor |
Easy |
4.0 mi |
|
|
|
| 10/31/2007 |
Run |
indoor |
Easy |
7.0 mi |
|
|
|
| 10/29/2007 |
Run |
indoor |
Easy |
4.0 mi |
|
|
|
| 10/28/2007 |
Run |
indoor |
Easy |
6.5 mi |
|
|
|
| 10/27/2007 |
Run |
indoor |
Easy |
2.0 mi |
|
|
|
| 10/25/2007 |
Run |
indoor |
Easy |
4.0 mi |
|
|
|
| 10/25/2007 |
Run |
indoor |
Easy |
4.0 mi |
|
|
|
| 10/24/2007 |
Run |
indoor |
Easy |
6.0 mi |
|
|
|
| 10/22/2007 |
Run |
indoor |
Easy |
6.0 mi |
|
|
|
| 10/21/2007 |
Run |
indoor |
Easy |
3.0 mi |
|
|
|
| 10/19/2007 |
Run |
indoor |
Easy |
3.0 mi |
|
|
|
| 10/18/2007 |
Run |
indoor |
Easy |
6.0 mi |
|
|
|
| 10/16/2007 |
Run |
indoor |
Easy |
4.5 mi |
|
|
|
| 10/15/2007 |
Run |
indoor |
Easy |
4.0 mi |
|
|
|
| 10/14/2007 |
Run |
indoor |
Easy |
6.0 mi |
|
|
|
| 10/12/2007 |
Run |
indoor |
Easy |
6.0 mi |
|
|
|
| 10/10/2007 |
Run |
indoor |
Easy |
8.0 mi |
|
|
|
| 10/8/2007 |
Run |
indoor |
Easy |
6.0 mi |
|
|
|
| 10/7/2007 |
Run |
indoor |
Easy |
4.5 mi |
|
|
|
| 10/3/2007 |
Run |
indoor |
Easy |
4.0 mi |
|
|
|
| 10/2/2007 |
Run |
indoor |
Easy |
4.0 mi |
|
|
|
| 10/1/2007 |
Run |
indoor |
Easy |
5.0 mi |
|
|
|
| 10/1/2007 |
Run |
indoor |
Easy |
4.0 mi |
|
|
|
| 9/29/2007 |
Run |
indoor |
Easy |
4.0 mi |
|
|
|
| 9/27/2007 |
Run |
indoor |
Easy |
4.0 mi |
|
|
|
| 9/26/2007 |
Run |
indoor |
Easy |
1.0 mi |
|
|
|
| 9/24/2007 |
Run |
indoor |
Easy |
3.5 mi |
|
|
|
| 9/16/2007 |
Run |
indoor |
Race |
3.5 mi |
|
|
|
| 9/13/2007 |
Run |
indoor |
Easy |
3.0 mi |
|
|
|
|