| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/28/2008 |
Run |
indoor |
Tempo |
3.3 mi |
27:45 |
8:33 |
 |
| 4/29/2008 |
Run |
Watertown Ave |
Hill |
4.0 mi |
40:26 |
10:05 |
|
| 4/30/2008 |
Run |
indoor |
Tempo |
3.0 mi |
26:30 |
8:50 |
|
| 5/1/2008 |
Run |
oakville short |
Hill |
4.0 mi |
40:18 |
10:05 |
|
| 5/3/2008 |
Run |
indoor |
Interval |
6.0 mi |
57:01 |
9:31 |
|
| 5/3/2008 |
Run |
indoor |
Tempo |
4.0 mi |
38:05 |
9:32 |
|
| 5/5/2008 |
Run |
indoor |
medium |
5.0 mi |
48:05 |
9:37 |
|
| 5/6/2008 |
Run |
Timex |
Easy |
5.5 mi |
49:55 |
9:05 |
|
| 5/7/2008 |
Run |
town plot |
Easy |
3.5 mi |
35:40 |
10:12 |
|
| 5/11/2008 |
Run |
Calf Pasture beach |
Race |
10.0 km |
55:13 |
8:54 |
|
| 5/17/2008 |
Run |
cheshire trail |
Easy |
5.0 mi |
50:03 |
10:01 |
|
| 5/18/2008 |
Run |
Prospect Park |
medium |
5.0 mi |
49:28 |
9:54 |
|
| 5/19/2008 |
Run |
Watertown Ave |
Hill |
4.0 mi |
40:22 |
10:06 |
|
| 5/20/2008 |
Run |
indoor |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 5/22/2008 |
Run |
indoor |
Easy |
4.0 mi |
39:30 |
9:53 |
|
| 5/24/2008 |
Run |
dalaney dash |
Race |
5.0 mi |
44:52 |
8:59 |
|
| 5/25/2008 |
Run |
dalaney dash |
medium |
4.1 mi |
38:28 |
9:26 |
|
| 5/27/2008 |
Run |
indoor |
medium |
5.0 mi |
47:30 |
9:30 |
|
| 5/28/2008 |
Run |
Timex |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 5/29/2008 |
Run |
indoor |
medium |
5.0 mi |
47:30 |
9:30 |
|
| 5/31/2008 |
Run |
indoor |
Easy |
4.0 mi |
37:45 |
9:27 |
|
| 6/1/2008 |
Run |
hammonaset |
Easy |
4.0 mi |
38:15 |
9:34 |
|
| 6/2/2008 |
Run |
Timex |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 6/3/2008 |
Run |
indoor |
Hill |
4.0 mi |
39:25 |
9:52 |
|
| 6/4/2008 |
Run |
indoor |
medium |
4.0 mi |
38:42 |
9:41 |
|
| 6/7/2008 |
Run |
hammonaset |
medium |
4.0 mi |
40:01 |
10:01 |
|
| 6/9/2008 |
Run |
Timex |
Easy |
4.0 mi |
39:39 |
9:55 |
|
| 6/10/2008 |
Run |
Watertown Ave |
Easy |
4.0 mi |
41:30 |
10:23 |
|
| 6/11/2008 |
Run |
Timex |
Easy |
5.0 mi |
51:30 |
10:18 |
|
| 6/12/2008 |
Run |
Timex |
Hill |
3.0 mi |
31:00 |
10:20 |
|
| 6/14/2008 |
Run |
Timex |
medium |
3.0 mi |
29:29 |
9:50 |
|
| 6/15/2008 |
Run |
branford road race |
Race |
5.0 mi |
44:50 |
8:58 |
|
| 6/16/2008 |
Run |
indoor |
Easy |
3.0 mi |
27:30 |
9:10 |
|
| 6/17/2008 |
Run |
Stop & Shop |
Hill |
5.0 mi |
53:25 |
10:41 |
|
| 6/19/2008 |
Run |
Stop & Shop |
Hill |
5.0 mi |
53:20 |
10:40 |
|
| 6/20/2008 |
Run |
Watertown Ave |
Easy |
3.3 mi |
29:30 |
9:05 |
|
| 6/21/2008 |
Run |
cheshire trail |
Long |
7.0 mi |
1:12:57 |
10:26 |
|
| 6/22/2008 |
Run |
oakville short |
Easy |
2.0 mi |
19:37 |
9:49 |
|
| 6/23/2008 |
Run |
indoor |
progressive |
5.0 mi |
48:00 |
9:36 |
|
| 6/24/2008 |
Run |
Timex |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 6/26/2008 |
Run |
Stop & Shop |
Hill |
5.0 mi |
51:36 |
10:20 |
|
| 6/28/2008 |
Run |
hammonaset |
Long |
8.0 mi |
1:24:13 |
10:32 |
|
| 6/29/2008 |
Run |
hammonaset |
Easy |
3.0 mi |
30:28 |
10:10 |
|
| 7/1/2008 |
Run |
indoor |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 7/2/2008 |
Run |
hammonaset |
Easy |
4.0 mi |
40:49 |
10:13 |
|
| 7/3/2008 |
Run |
hammonaset |
Easy |
4.0 mi |
40:20 |
10:05 |
|
| 7/5/2008 |
Run |
indoor |
Long |
9.0 mi |
1:28:30 |
9:50 |
|
| 7/8/2008 |
Run |
indoor |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 7/9/2008 |
Run |
Timex |
Easy |
2.0 mi |
21:30 |
10:45 |
|
| 7/9/2008 |
Run |
Timex |
Hill |
2.0 mi |
20:19 |
10:10 |
|
| 7/10/2008 |
Run |
indoor |
medium |
4.0 mi |
38:10 |
9:33 |
|
| 7/12/2008 |
Run |
cheshire trail |
Long |
10.0 mi |
1:45:38 |
10:34 |
|
| 7/17/2008 |
Run |
indoor |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/19/2008 |
Run |
hammonaset |
Easy |
3.0 mi |
30:56 |
10:19 |
|
| 7/20/2008 |
Run |
hammonaset |
Easy |
3.0 mi |
30:49 |
10:17 |
|
| 7/21/2008 |
Run |
indoor |
Easy |
4.0 mi |
39:20 |
9:50 |
|
| 7/22/2008 |
Run |
indoor |
medium |
4.0 mi |
38:30 |
9:38 |
|
| 7/23/2008 |
Run |
indoor |
medium |
5.0 mi |
48:30 |
9:42 |
|
| 7/24/2008 |
Run |
indoor |
progressive |
4.0 mi |
38:20 |
9:35 |
|
| 7/26/2008 |
Run |
cheshire trail |
Long |
12.0 mi |
2:05:49 |
10:30 |
|
| 7/28/2008 |
Run |
indoor |
Easy |
4.0 mi |
41:10 |
10:18 |
|
| 7/29/2008 |
Run |
indoor |
progressive |
5.0 mi |
48:31 |
9:43 |
|
| 7/30/2008 |
Run |
indoor |
progressive |
5.0 mi |
48:23 |
9:41 |
|
| 7/31/2008 |
Run |
indoor |
Easy |
5.0 mi |
49:23 |
9:53 |
|
| 8/2/2008 |
Run |
hammonaset |
Long |
10.0 mi |
1:49:12 |
10:56 |
|
| 8/4/2008 |
Run |
indoor |
Easy |
5.0 mi |
49:30 |
9:54 |
|
| 8/5/2008 |
Run |
indoor |
medium |
5.0 mi |
49:10 |
9:50 |
|
| 8/6/2008 |
Run |
indoor |
medium |
5.0 mi |
48:56 |
9:48 |
|
| 8/9/2008 |
Run |
Kansas City |
Long |
15.3 mi |
2:45:43 |
10:52 |
|
| 8/11/2008 |
Run |
indoor |
medium |
6.0 mi |
59:28 |
9:55 |
|
| 8/12/2008 |
Run |
indoor |
Easy |
5.0 mi |
50:01 |
10:01 |
|
| 8/13/2008 |
Run |
indoor |
Easy |
4.3 mi |
40:50 |
9:37 |
|
| 8/14/2008 |
Run |
indoor |
Tempo |
2.0 mi |
16:32 |
8:16 |
|
| 8/16/2008 |
Run |
cheshire trail |
Long |
12.0 mi |
2:05:56 |
10:30 |
|
| 8/17/2008 |
Run |
cheshire trail |
Tempo |
3.7 mi |
32:30 |
8:48 |
|
| 8/18/2008 |
Run |
indoor |
Easy |
5.0 mi |
48:45 |
9:45 |
|
| 8/19/2008 |
Run |
indoor |
Easy |
5.0 mi |
50:07 |
10:02 |
|
| 8/20/2008 |
Run |
indoor |
Easy |
5.0 mi |
48:45 |
9:45 |
|
| 8/23/2008 |
Run |
hammonaset |
Long |
18.0 mi |
3:14:45 |
10:50 |
|
| 8/25/2008 |
Run |
indoor |
medium |
6.0 mi |
59:51 |
9:59 |
|
| 8/26/2008 |
Run |
Watertown Ave |
medium |
6.0 mi |
1:03:03 |
10:31 |
|
| 8/27/2008 |
Run |
Watertown Ave |
medium |
6.0 mi |
1:04:45 |
10:48 |
|
| 8/28/2008 |
Run |
indoor |
Easy |
4.0 mi |
39:32 |
9:53 |
|
| 8/31/2008 |
Run |
hammonaset |
Long |
12.0 mi |
2:06:08 |
10:31 |
|
| 9/1/2008 |
Run |
new haven road race |
Race |
12.4 mi |
2:07:06 |
10:15 |
|
| 9/3/2008 |
Run |
indoor |
medium |
5.0 mi |
49:30 |
9:54 |
|
| 9/6/2008 |
Run |
cheshire trail |
Long |
17.0 mi |
3:00:00 |
10:36 |
|
| 9/8/2008 |
Run |
cheshire trail |
medium |
8.0 mi |
1:20:00 |
10:00 |
|
| 9/9/2008 |
Run |
cheshire trail |
medium |
8.0 mi |
1:27:45 |
10:59 |
|
| 9/10/2008 |
Run |
indoor |
Easy |
4.0 mi |
38:58 |
9:45 |
|
| 9/11/2008 |
Run |
oakville short |
Easy |
4.0 mi |
42:01 |
10:31 |
|
| 9/13/2008 |
Run |
cheshire trail |
Long |
15.0 mi |
2:45:10 |
11:01 |
|
| 9/15/2008 |
Run |
cheshire trail |
medium |
10.0 mi |
1:52:05 |
11:13 |
|
| 9/16/2008 |
Run |
Watertown Ave |
Hill |
5.0 mi |
53:24 |
10:41 |
|
| 9/17/2008 |
Run |
Watertown Ave |
Hill |
5.0 mi |
52:22 |
10:29 |
|
| 9/20/2008 |
Run |
cheshire trail |
Long |
20.0 mi |
3:54:16 |
11:43 |
|
| 9/22/2008 |
Run |
cheshire trail |
medium |
8.0 mi |
1:50:01 |
13:46 |
|
| 9/25/2008 |
Run |
indoor |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/26/2008 |
Run |
indoor |
Tempo |
3.0 mi |
28:10 |
9:24 |
|
| 9/27/2008 |
Run |
cheshire trail |
medium |
5.0 mi |
52:00 |
10:24 |
|
|