Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
11/5/2008 |
Weights |
|
|
|
|
|
|
11/10/2008 |
Weights |
|
|
|
|
|
|
11/12/2008 |
Weights |
|
|
|
|
|
|
11/15/2008 |
Weights |
|
|
|
|
|
|
11/17/2008 |
Weights |
|
|
|
|
|
|
11/19/2008 |
Weights |
|
|
|
|
|
|
11/22/2008 |
Weights |
|
|
|
|
|
|
11/24/2008 |
Weights |
|
|
|
|
|
|
11/26/2008 |
Weights |
|
|
|
|
|
|
7/3/2007 |
Run |
indoor |
Easy |
4.0 mi |
|
|
|
7/4/2007 |
Run |
indoor |
Easy |
3.0 mi |
|
|
|
7/5/2007 |
Run |
indoor |
Easy |
4.3 mi |
|
|
|
7/6/2007 |
Run |
indoor |
Easy |
3.0 mi |
|
|
|
7/9/2007 |
Run |
indoor |
Easy |
3.3 mi |
|
|
|
7/10/2007 |
Run |
indoor |
Easy |
5.0 km |
|
|
|
7/11/2007 |
Run |
indoor |
Easy |
3.1 mi |
|
|
|
7/12/2007 |
Run |
indoor |
Easy |
4.0 mi |
|
|
|
7/17/2007 |
Run |
indoor |
Easy |
3.0 mi |
|
|
|
7/18/2007 |
Run |
indoor |
Easy |
3.0 mi |
|
|
|
7/19/2007 |
Run |
indoor |
Easy |
3.0 mi |
|
|
|
7/23/2007 |
Run |
indoor |
Easy |
3.0 mi |
|
|
|
7/24/2007 |
Run |
indoor |
Easy |
10.0 km |
|
|
|
7/26/2007 |
Run |
indoor |
Easy |
3.0 mi |
|
|
|
7/30/2007 |
Run |
indoor |
Easy |
3.0 mi |
|
|
|
8/1/2007 |
Run |
indoor |
Easy |
3.0 mi |
|
|
|
8/3/2007 |
Run |
indoor |
Easy |
6.0 mi |
|
|
|
8/7/2007 |
Run |
indoor |
Easy |
3.0 mi |
|
|
|
8/8/2007 |
Run |
indoor |
Easy |
4.0 mi |
|
|
|
8/9/2007 |
Run |
indoor |
Easy |
4.0 mi |
|
|
|
8/10/2007 |
Run |
indoor |
Easy |
4.0 mi |
|
|
|
8/13/2007 |
Run |
indoor |
Easy |
4.0 mi |
|
|
|
8/14/2007 |
Run |
indoor |
Easy |
4.0 mi |
|
|
|
8/15/2007 |
Run |
indoor |
Easy |
4.0 mi |
|
|
|
8/17/2007 |
Run |
indoor |
Easy |
2.0 mi |
|
|
|
8/20/2007 |
Run |
indoor |
Easy |
4.0 mi |
|
|
|
8/22/2007 |
Run |
indoor |
Easy |
5.0 mi |
|
|
|
8/23/2007 |
Run |
indoor |
Easy |
2.0 mi |
|
|
|
8/27/2007 |
Run |
indoor |
Easy |
2.0 mi |
|
|
|
8/28/2007 |
Run |
indoor |
Easy |
3.0 mi |
|
|
|
8/29/2007 |
Run |
indoor |
Easy |
4.0 mi |
|
|
|
8/30/2007 |
Run |
indoor |
Easy |
3.0 mi |
|
|
|
9/4/2007 |
Run |
indoor |
Easy |
5.0 mi |
|
|
|
9/6/2007 |
Run |
indoor |
Easy |
3.0 mi |
|
|
|
9/8/2007 |
Run |
indoor |
Easy |
4.0 mi |
|
|
|
9/10/2007 |
Run |
indoor |
Easy |
5.0 mi |
|
|
|
9/11/2007 |
Run |
indoor |
Easy |
5.0 mi |
|
|
|
9/12/2007 |
Run |
indoor |
Easy |
3.0 mi |
|
|
|
9/13/2007 |
Run |
indoor |
Easy |
3.0 mi |
|
|
|
9/16/2007 |
Run |
indoor |
Race |
3.5 mi |
|
|
|
9/24/2007 |
Run |
indoor |
Easy |
3.5 mi |
|
|
|
9/26/2007 |
Run |
indoor |
Easy |
1.0 mi |
|
|
|
9/27/2007 |
Run |
indoor |
Easy |
4.0 mi |
|
|
|
9/29/2007 |
Run |
indoor |
Easy |
4.0 mi |
|
|
|
10/1/2007 |
Run |
indoor |
Easy |
5.0 mi |
|
|
|
10/1/2007 |
Run |
indoor |
Easy |
4.0 mi |
|
|
|
10/2/2007 |
Run |
indoor |
Easy |
4.0 mi |
|
|
|
10/3/2007 |
Run |
indoor |
Easy |
4.0 mi |
|
|
|
10/7/2007 |
Run |
indoor |
Easy |
4.5 mi |
|
|
|
10/8/2007 |
Run |
indoor |
Easy |
6.0 mi |
|
|
|
10/10/2007 |
Run |
indoor |
Easy |
8.0 mi |
|
|
|
10/12/2007 |
Run |
indoor |
Easy |
6.0 mi |
|
|
|
10/14/2007 |
Run |
indoor |
Easy |
6.0 mi |
|
|
|
10/15/2007 |
Run |
indoor |
Easy |
4.0 mi |
|
|
|
10/16/2007 |
Run |
indoor |
Easy |
4.5 mi |
|
|
|
10/18/2007 |
Run |
indoor |
Easy |
6.0 mi |
|
|
|
10/19/2007 |
Run |
indoor |
Easy |
3.0 mi |
|
|
|
10/21/2007 |
Run |
indoor |
Easy |
3.0 mi |
|
|
|
10/22/2007 |
Run |
indoor |
Easy |
6.0 mi |
|
|
|
10/24/2007 |
Run |
indoor |
Easy |
6.0 mi |
|
|
|
10/25/2007 |
Run |
indoor |
Easy |
4.0 mi |
|
|
|
10/25/2007 |
Run |
indoor |
Easy |
4.0 mi |
|
|
|
10/27/2007 |
Run |
indoor |
Easy |
2.0 mi |
|
|
|
10/28/2007 |
Run |
indoor |
Easy |
6.5 mi |
|
|
|
10/29/2007 |
Run |
indoor |
Easy |
4.0 mi |
|
|
|
10/31/2007 |
Run |
indoor |
Easy |
7.0 mi |
|
|
|
11/1/2007 |
Run |
indoor |
Easy |
4.0 mi |
|
|
|
11/2/2007 |
Run |
indoor |
Easy |
3.0 mi |
|
|
|
11/4/2007 |
Run |
indoor |
Easy |
10.0 mi |
|
|
|
11/8/2007 |
Run |
indoor |
Easy |
3.0 mi |
|
|
|
11/12/2007 |
Run |
indoor |
Easy |
3.0 mi |
|
|
|
11/13/2007 |
Run |
indoor |
Easy |
4.0 mi |
|
|
|
11/15/2007 |
Run |
indoor |
Easy |
4.0 mi |
|
|
|
11/16/2007 |
Run |
indoor |
Easy |
4.0 mi |
|
|
|
11/17/2007 |
Run |
indoor |
Easy |
6.0 mi |
|
|
|
11/19/2007 |
Run |
indoor |
Easy |
4.0 mi |
|
|
|
11/20/2007 |
Run |
indoor |
Easy |
3.0 mi |
|
|
|
11/24/2007 |
Run |
indoor |
Easy |
4.0 mi |
|
|
|
11/25/2007 |
Run |
indoor |
Easy |
3.0 mi |
|
|
|
11/26/2007 |
Run |
indoor |
Easy |
3.0 mi |
|
|
|
11/28/2007 |
Run |
indoor |
Easy |
3.0 mi |
|
|
|
12/5/2007 |
Run |
Timex |
Interval |
14.0 mi |
|
|
|
12/9/2007 |
Run |
Timex |
Interval |
3.0 mi |
|
|
|
12/10/2007 |
Run |
Timex |
Interval |
4.0 mi |
|
|
|
12/11/2007 |
Run |
Timex |
Interval |
3.0 mi |
|
|
|
12/12/2007 |
Run |
Timex |
Interval |
4.0 mi |
|
|
|
12/13/2007 |
Run |
Timex |
Interval |
3.0 mi |
|
|
|
12/14/2007 |
Run |
Timex |
Interval |
4.0 mi |
|
|
|
12/16/2007 |
Run |
indoor |
Easy |
5.0 mi |
|
|
|
12/16/2007 |
Run |
Timex |
Interval |
3.0 mi |
|
|
|
12/18/2007 |
Run |
Timex |
Interval |
4.0 mi |
|
|
|
|