| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/27/2008 |
Bike |
|
Easy |
7.0 mi |
30:00 |
4:18 |
 |
| 1/27/2008 |
Elliptical |
|
Default |
2.5 mi |
|
|
|
| 1/28/2008 |
Bike |
|
Tempo |
7.0 mi |
|
|
|
| 2/3/2008 |
Elliptical |
|
Default |
3.0 mi |
30:00 |
10:00 |
|
| 2/3/2008 |
Bike |
|
Tempo |
7.0 mi |
30:00 |
4:18 |
|
| 11/5/2008 |
Weights |
|
|
|
|
|
|
| 11/10/2008 |
Weights |
|
|
|
|
|
|
| 11/12/2008 |
Weights |
|
|
|
|
|
|
| 11/15/2008 |
Weights |
|
|
|
|
|
|
| 11/17/2008 |
Weights |
|
|
|
|
|
|
| 11/19/2008 |
Weights |
|
|
|
|
|
|
| 11/22/2008 |
Weights |
|
|
|
|
|
|
| 11/24/2008 |
Weights |
|
|
|
|
|
|
| 11/26/2008 |
Weights |
|
|
|
|
|
|
| 4/6/2009 |
Weights |
|
|
|
45:00 |
|
|
| 4/6/2009 |
Weights |
|
|
|
45:00 |
|
|
| 4/10/2009 |
Weights |
|
|
|
45:00 |
|
|
| 4/11/2009 |
Weights |
|
|
|
45:00 |
|
|
| 4/13/2009 |
Weights |
|
|
|
30:00 |
|
|
| 4/21/2009 |
Weights |
|
|
|
30:00 |
|
|
| 3/22/2008 |
Run |
Bradley International Airport |
Race |
10.0 km |
53:25 |
8:36 |
|
| 6/15/2008 |
Run |
branford road race |
Race |
5.0 mi |
44:50 |
8:58 |
|
| 4/5/2009 |
Run |
brians beach side boogie |
Race |
4.0 mi |
32:46 |
8:12 |
|
| 4/5/2009 |
Bike |
brians beach side boogie |
Race |
10.0 mi |
53:14 |
5:20 |
|
| 5/11/2008 |
Run |
Calf Pasture beach |
Race |
10.0 km |
55:13 |
8:54 |
|
| 7/4/2009 |
Run |
Cape May |
Long |
10.0 mi |
1:38:18 |
9:50 |
|
| 3/11/2008 |
Run |
cheshire trail |
Easy |
5.1 mi |
49:39 |
9:42 |
|
| 4/12/2008 |
Run |
cheshire trail |
Long |
12.0 mi |
2:04:50 |
10:25 |
|
| 5/17/2008 |
Run |
cheshire trail |
Easy |
5.0 mi |
50:03 |
10:01 |
|
| 6/21/2008 |
Run |
cheshire trail |
Long |
7.0 mi |
1:12:57 |
10:26 |
|
| 7/12/2008 |
Run |
cheshire trail |
Long |
10.0 mi |
1:45:38 |
10:34 |
|
| 7/26/2008 |
Run |
cheshire trail |
Long |
12.0 mi |
2:05:49 |
10:30 |
|
| 8/16/2008 |
Run |
cheshire trail |
Long |
12.0 mi |
2:05:56 |
10:30 |
|
| 8/17/2008 |
Run |
cheshire trail |
Tempo |
3.7 mi |
32:30 |
8:48 |
|
| 9/6/2008 |
Run |
cheshire trail |
Long |
17.0 mi |
3:00:00 |
10:36 |
|
| 9/8/2008 |
Run |
cheshire trail |
medium |
8.0 mi |
1:20:00 |
10:00 |
|
| 9/9/2008 |
Run |
cheshire trail |
medium |
8.0 mi |
1:27:45 |
10:59 |
|
| 9/13/2008 |
Run |
cheshire trail |
Long |
15.0 mi |
2:45:10 |
11:01 |
|
| 9/15/2008 |
Run |
cheshire trail |
medium |
10.0 mi |
1:52:05 |
11:13 |
|
| 9/20/2008 |
Run |
cheshire trail |
Long |
20.0 mi |
3:54:16 |
11:43 |
|
| 9/22/2008 |
Run |
cheshire trail |
medium |
8.0 mi |
1:50:01 |
13:46 |
|
| 9/27/2008 |
Run |
cheshire trail |
medium |
5.0 mi |
52:00 |
10:24 |
|
| 9/29/2008 |
Run |
cheshire trail |
Easy |
6.0 mi |
1:03:32 |
10:36 |
|
| 10/1/2008 |
Run |
cheshire trail |
Tempo |
6.0 mi |
59:24 |
9:54 |
|
| 10/2/2008 |
Run |
cheshire trail |
Easy |
6.0 mi |
1:02:35 |
10:26 |
|
| 10/4/2008 |
Run |
cheshire trail |
Long |
15.0 mi |
2:37:05 |
10:29 |
|
| 10/18/2008 |
Run |
cheshire trail |
Long |
17.0 mi |
3:01:00 |
10:39 |
|
| 10/26/2008 |
Run |
cheshire trail |
Easy |
6.0 mi |
59:40 |
9:57 |
|
| 11/28/2008 |
Run |
cheshire trail |
medium |
8.0 mi |
1:24:30 |
10:34 |
|
| 5/25/2009 |
Run |
cheshire trail |
Long |
8.0 mi |
1:16:59 |
9:38 |
|
| 5/24/2008 |
Run |
dalaney dash |
Race |
5.0 mi |
44:52 |
8:59 |
|
| 5/25/2008 |
Run |
dalaney dash |
medium |
4.1 mi |
38:28 |
9:26 |
|
| 4/6/2008 |
Run |
Danbury 1/2 marathon |
Race |
13.1 mi |
2:06:40 |
9:41 |
|
| 5/30/2007 |
Run |
Delaney Dash |
Race |
5.0 mi |
46:08 |
9:14 |
|
| 11/29/2008 |
Run |
downtown |
Easy |
4.0 mi |
36:45 |
9:12 |
|
| 2/15/2009 |
Run |
downtown |
medium |
6.0 mi |
58:13 |
9:43 |
|
| 3/11/2009 |
Run |
downtown |
medium |
5.0 mi |
48:50 |
9:46 |
|
| 3/14/2009 |
Run |
downtown |
medium |
7.0 mi |
1:08:35 |
9:48 |
|
| 7/24/2007 |
Run |
Glastonbury |
Race |
10.0 km |
57:20 |
9:14 |
|
| 7/28/2007 |
Run |
Glastonbury |
Easy |
10.0 km |
57:20 |
9:14 |
|
| 11/22/2007 |
Run |
Glastonbury |
Race |
5.0 km |
27:40 |
8:55 |
|
| 6/1/2008 |
Run |
hammonaset |
Easy |
4.0 mi |
38:15 |
9:34 |
|
| 6/7/2008 |
Run |
hammonaset |
medium |
4.0 mi |
40:01 |
10:01 |
|
| 6/28/2008 |
Run |
hammonaset |
Long |
8.0 mi |
1:24:13 |
10:32 |
|
| 6/29/2008 |
Run |
hammonaset |
Easy |
3.0 mi |
30:28 |
10:10 |
|
| 7/2/2008 |
Run |
hammonaset |
Easy |
4.0 mi |
40:49 |
10:13 |
|
| 7/3/2008 |
Run |
hammonaset |
Easy |
4.0 mi |
40:20 |
10:05 |
|
| 7/19/2008 |
Run |
hammonaset |
Easy |
3.0 mi |
30:56 |
10:19 |
|
| 7/20/2008 |
Run |
hammonaset |
Easy |
3.0 mi |
30:49 |
10:17 |
|
| 8/2/2008 |
Run |
hammonaset |
Long |
10.0 mi |
1:49:12 |
10:56 |
|
| 8/23/2008 |
Run |
hammonaset |
Long |
18.0 mi |
3:14:45 |
10:50 |
|
| 8/31/2008 |
Run |
hammonaset |
Long |
12.0 mi |
2:06:08 |
10:31 |
|
| 6/28/2009 |
Run |
hammonaset |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 8/7/2009 |
Run |
hammonaset |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 8/8/2009 |
Run |
hammonaset |
Long |
14.3 mi |
2:18:48 |
9:45 |
|
| 10/11/2008 |
Run |
Hartford 1/2 marathon |
Race |
13.1 mi |
2:01:40 |
9:18 |
|
| 6/26/2007 |
Run |
indoor |
Easy |
3.3 mi |
27:19 |
8:25 |
|
| 6/28/2007 |
Run |
indoor |
Easy |
4.3 mi |
40:00 |
9:25 |
|
| 7/3/2007 |
Run |
indoor |
Easy |
4.0 mi |
|
|
|
| 7/3/2007 |
Run |
indoor |
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 7/4/2007 |
Run |
indoor |
Easy |
3.0 mi |
|
|
|
| 7/5/2007 |
Run |
indoor |
Easy |
4.3 mi |
|
|
|
| 7/6/2007 |
Run |
indoor |
Easy |
3.0 mi |
|
|
|
| 7/9/2007 |
Run |
indoor |
Easy |
3.3 mi |
|
|
|
| 7/10/2007 |
Run |
indoor |
Easy |
5.0 km |
|
|
|
| 7/11/2007 |
Run |
indoor |
Easy |
3.1 mi |
|
|
|
| 7/12/2007 |
Run |
indoor |
Easy |
4.0 mi |
|
|
|
| 7/14/2007 |
Run |
indoor |
Race |
5.0 km |
25:54 |
8:21 |
|
| 7/17/2007 |
Run |
indoor |
Easy |
3.0 mi |
|
|
|
| 7/18/2007 |
Run |
indoor |
Easy |
3.0 mi |
|
|
|
| 7/19/2007 |
Run |
indoor |
Easy |
3.0 mi |
|
|
|
| 7/21/2007 |
Run |
indoor |
Race |
5.0 km |
26:35 |
8:34 |
|
| 7/23/2007 |
Run |
indoor |
Easy |
3.0 mi |
|
|
|
| 7/24/2007 |
Run |
indoor |
Easy |
10.0 km |
|
|
|
| 7/26/2007 |
Run |
indoor |
Easy |
3.0 mi |
|
|
|
| 7/30/2007 |
Run |
indoor |
Easy |
3.0 mi |
|
|
|
| 8/1/2007 |
Run |
indoor |
Easy |
3.0 mi |
|
|
|
| 8/3/2007 |
Run |
indoor |
Easy |
6.0 mi |
|
|
|
| 8/7/2007 |
Run |
indoor |
Easy |
3.0 mi |
|
|
|
| 8/8/2007 |
Run |
indoor |
Easy |
4.0 mi |
|
|
|