| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 11/2/2008 |
Run |
nyc marathon [2] |
Race |
26.2 mi |
4:46:29 |
10:57 |
 |
| 9/20/2008 |
Run |
cheshire trail |
Long |
20.0 mi |
3:54:16 |
11:43 |
|
| 8/23/2008 |
Run |
hammonaset |
Long |
18.0 mi |
3:14:45 |
10:50 |
|
| 8/22/2009 |
Run |
indoor |
Long |
18.0 mi |
3:02:00 |
10:07 |
|
| 10/18/2008 |
Run |
cheshire trail |
Long |
17.0 mi |
3:01:00 |
10:39 |
|
| 9/6/2008 |
Run |
cheshire trail |
Long |
17.0 mi |
3:00:00 |
10:36 |
|
| 8/9/2008 |
Run |
Kansas City |
Long |
15.3 mi |
2:45:43 |
10:52 |
|
| 9/13/2008 |
Run |
cheshire trail |
Long |
15.0 mi |
2:45:10 |
11:01 |
|
| 10/4/2008 |
Run |
cheshire trail |
Long |
15.0 mi |
2:37:05 |
10:29 |
|
| 8/15/2009 |
Run |
Watertown Ave |
Long |
15.0 mi |
2:34:00 |
10:16 |
|
| 8/8/2009 |
Run |
hammonaset |
Long |
14.3 mi |
2:18:48 |
9:45 |
|
| 8/29/2009 |
Run |
indoor |
Long |
13.0 mi |
2:10:59 |
10:05 |
|
| 9/1/2008 |
Run |
new haven road race |
Race |
12.4 mi |
2:07:06 |
10:15 |
|
| 4/6/2008 |
Run |
Danbury 1/2 marathon |
Race |
13.1 mi |
2:06:40 |
9:41 |
|
| 8/31/2008 |
Run |
hammonaset |
Long |
12.0 mi |
2:06:08 |
10:31 |
|
| 8/16/2008 |
Run |
cheshire trail |
Long |
12.0 mi |
2:05:56 |
10:30 |
|
| 7/26/2008 |
Run |
cheshire trail |
Long |
12.0 mi |
2:05:49 |
10:30 |
|
| 4/12/2008 |
Run |
cheshire trail |
Long |
12.0 mi |
2:04:50 |
10:25 |
|
| 10/11/2008 |
Run |
Hartford 1/2 marathon |
Race |
13.1 mi |
2:01:40 |
9:18 |
|
| 3/29/2008 |
Run |
indoor |
Long |
12.0 mi |
2:00:00 |
10:00 |
|
| 7/25/2009 |
Run |
Watertown Ave |
Long |
12.0 mi |
1:57:56 |
9:50 |
|
| 9/15/2008 |
Run |
cheshire trail |
medium |
10.0 mi |
1:52:05 |
11:13 |
|
| 9/22/2008 |
Run |
cheshire trail |
medium |
8.0 mi |
1:50:01 |
13:46 |
|
| 8/2/2008 |
Run |
hammonaset |
Long |
10.0 mi |
1:49:12 |
10:56 |
|
| 7/18/2009 |
Run |
Watertown Ave |
Long |
11.0 mi |
1:48:51 |
9:54 |
|
| 7/12/2008 |
Run |
cheshire trail |
Long |
10.0 mi |
1:45:38 |
10:34 |
|
| 1/17/2009 |
Run |
indoor |
treadmill |
10.0 mi |
1:40:00 |
10:00 |
|
| 3/15/2008 |
Run |
indoor |
Long |
10.0 mi |
1:38:30 |
9:51 |
|
| 7/4/2009 |
Run |
Cape May |
Long |
10.0 mi |
1:38:18 |
9:50 |
|
| 8/1/2009 |
Run |
Watertown Ave |
Long |
10.0 mi |
1:38:10 |
9:49 |
|
| 1/31/2009 |
Run |
indoor |
treadmill |
10.0 mi |
1:37:50 |
9:47 |
|
| 6/27/2009 |
Run |
Watertown Ave |
Long |
9.0 mi |
1:29:20 |
9:56 |
|
| 7/5/2008 |
Run |
indoor |
Long |
9.0 mi |
1:28:30 |
9:50 |
|
| 9/9/2008 |
Run |
cheshire trail |
medium |
8.0 mi |
1:27:45 |
10:59 |
|
| 12/6/2008 |
Run |
Watertown Ave |
medium |
8.3 mi |
1:24:52 |
10:14 |
|
| 11/28/2008 |
Run |
cheshire trail |
medium |
8.0 mi |
1:24:30 |
10:34 |
|
| 1/5/2008 |
Run |
Timex |
Long |
8.0 mi |
1:24:30 |
10:31 |
|
| 6/28/2008 |
Run |
hammonaset |
Long |
8.0 mi |
1:24:13 |
10:32 |
|
| 12/13/2008 |
Run |
Watertown Ave |
medium |
8.0 mi |
1:23:05 |
10:24 |
|
| 12/29/2007 |
Run |
Timex |
Long |
8.3 mi |
1:21:00 |
9:46 |
|
| 1/10/2009 |
Run |
indoor |
treadmill |
8.0 mi |
1:20:00 |
10:00 |
|
| 9/8/2008 |
Run |
cheshire trail |
medium |
8.0 mi |
1:20:00 |
10:00 |
|
| 6/6/2009 |
Run |
Watertown Ave |
medium |
8.0 mi |
1:19:03 |
9:52 |
|
| 11/22/2008 |
Run |
indoor |
treadmill |
8.0 mi |
1:18:30 |
9:49 |
|
| 3/8/2008 |
Run |
Timex |
Long |
8.0 mi |
1:18:00 |
9:45 |
|
| 5/25/2009 |
Run |
cheshire trail |
Long |
8.0 mi |
1:16:59 |
9:38 |
|
| 3/7/2009 |
Run |
Oakville long |
Hill |
7.5 mi |
1:15:27 |
10:04 |
|
| 6/13/2009 |
Run |
Watertown Ave |
medium |
8.0 mi |
1:14:25 |
9:19 |
|
| 5/23/2009 |
Run |
Watertown Ave |
Long |
8.0 mi |
1:13:58 |
9:15 |
|
| 6/21/2008 |
Run |
cheshire trail |
Long |
7.0 mi |
1:12:57 |
10:26 |
|
| 8/17/2009 |
Run |
Watertown Ave |
medium |
7.0 mi |
1:11:26 |
10:13 |
|
| 4/1/2008 |
Run |
Oakville long |
Hill |
7.0 mi |
1:11:07 |
10:10 |
|
| 8/19/2009 |
Run |
Watertown Ave |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 8/12/2009 |
Run |
Watertown Ave |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 8/10/2009 |
Run |
Watertown Ave |
medium |
7.0 mi |
1:10:00 |
10:00 |
|
| 4/8/2008 |
Run |
Oakville long |
Hill |
7.0 mi |
1:09:11 |
9:53 |
|
| 7/11/2009 |
Run |
Watertown Ave |
medium |
7.0 mi |
1:09:09 |
9:53 |
|
| 8/3/2009 |
Run |
Watertown Ave |
medium |
7.0 mi |
1:08:35 |
9:48 |
|
| 3/14/2009 |
Run |
downtown |
medium |
7.0 mi |
1:08:35 |
9:48 |
|
| 8/5/2009 |
Run |
Watertown Ave |
medium |
7.0 mi |
1:08:30 |
9:48 |
|
| 3/1/2008 |
Run |
indoor |
Long |
7.0 mi |
1:08:30 |
9:48 |
|
| 5/16/2009 |
Run |
Watertown Ave |
Long |
7.0 mi |
1:08:02 |
9:42 |
|
| 5/30/2009 |
Run |
Watertown Ave |
medium |
7.0 mi |
1:06:36 |
9:29 |
|
| 10/8/2008 |
Run |
Timex |
Easy |
6.0 mi |
1:05:00 |
10:50 |
|
| 8/27/2008 |
Run |
Watertown Ave |
medium |
6.0 mi |
1:04:45 |
10:48 |
|
| 4/12/2009 |
Run |
Watertown Ave |
Hill |
7.0 mi |
1:04:17 |
9:11 |
|
| 9/29/2008 |
Run |
cheshire trail |
Easy |
6.0 mi |
1:03:32 |
10:36 |
|
| 8/26/2008 |
Run |
Watertown Ave |
medium |
6.0 mi |
1:03:03 |
10:31 |
|
| 10/2/2008 |
Run |
cheshire trail |
Easy |
6.0 mi |
1:02:35 |
10:26 |
|
| 1/1/2008 |
Run |
Timex |
Race |
10.0 km |
1:01:23 |
9:53 |
|
| 8/25/2007 |
Run |
indoor |
Easy |
10.0 km |
1:01:12 |
9:51 |
|
| 7/22/2009 |
Run |
Watertown Ave |
Easy |
6.0 mi |
1:00:38 |
10:07 |
|
| 8/25/2009 |
Run |
thomaston ave |
medium |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/1/2009 |
Run |
indoor |
treadmill |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/3/2009 |
Run |
indoor |
treadmill |
6.0 mi |
59:59 |
10:00 |
|
| 1/7/2009 |
Run |
indoor |
treadmill |
5.0 mi |
59:58 |
12:00 |
|
| 8/25/2008 |
Run |
indoor |
medium |
6.0 mi |
59:51 |
9:59 |
|
| 12/27/2008 |
Run |
indoor |
treadmill |
6.0 mi |
59:45 |
9:58 |
|
| 10/26/2008 |
Run |
cheshire trail |
Easy |
6.0 mi |
59:40 |
9:57 |
|
| 7/15/2009 |
Run |
Watertown Ave |
medium |
6.0 mi |
59:33 |
9:56 |
|
| 11/15/2008 |
Run |
indoor |
medium |
6.0 mi |
59:30 |
9:55 |
|
| 8/11/2008 |
Run |
indoor |
medium |
6.0 mi |
59:28 |
9:55 |
|
| 10/7/2008 |
Run |
Timex |
Hill |
6.0 mi |
59:24 |
9:54 |
|
| 10/1/2008 |
Run |
cheshire trail |
Tempo |
6.0 mi |
59:24 |
9:54 |
|
| 8/24/2009 |
Run |
thomaston ave |
medium |
6.0 mi |
59:11 |
9:52 |
|
| 5/9/2009 |
Run |
Watertown Ave |
Easy |
6.0 mi |
59:11 |
9:52 |
|
| 12/24/2008 |
Run |
indoor |
treadmill |
6.0 mi |
59:10 |
9:52 |
|
| 12/7/2008 |
Run |
indoor |
treadmill |
6.3 mi |
59:10 |
9:28 |
|
| 12/26/2008 |
Run |
indoor |
treadmill |
6.0 mi |
59:09 |
9:52 |
|
| 2/15/2009 |
Run |
downtown |
medium |
6.0 mi |
58:13 |
9:43 |
|
| 10/9/2008 |
Run |
indoor |
Tempo |
6.0 mi |
58:10 |
9:42 |
|
| 2/14/2009 |
Run |
indoor |
treadmill |
6.0 mi |
58:00 |
9:40 |
|
| 7/29/2009 |
Run |
indoor |
Tempo |
6.0 mi |
57:23 |
9:34 |
|
| 7/28/2007 |
Run |
Glastonbury |
Easy |
10.0 km |
57:20 |
9:14 |
|
| 7/24/2007 |
Run |
Glastonbury |
Race |
10.0 km |
57:20 |
9:14 |
|
| 5/3/2008 |
Run |
indoor |
Interval |
6.0 mi |
57:01 |
9:31 |
|
| 3/23/2008 |
Run |
Watertown Ave |
Easy |
5.8 mi |
56:39 |
9:50 |
|
| 5/2/2009 |
Run |
Watertown Ave |
Tempo |
6.0 mi |
56:05 |
9:21 |
|
| 7/20/2009 |
Run |
indoor |
Tempo |
6.0 mi |
55:28 |
9:15 |
|
| 5/11/2008 |
Run |
Calf Pasture beach |
Race |
10.0 km |
55:13 |
8:54 |
|
|