| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/8/2008 |
Run |
Treadmill |
Long |
14.4 km |
1:00:00 |
4:10 |
 |
| 6/9/2008 |
Run |
Treadmill |
Medium |
10.0 km |
42:38 |
4:16 |
|
| 6/10/2008 |
Run |
Treadmill |
Interval |
5.5 km |
22:40 |
4:08 |
|
| 6/10/2008 |
Run |
Treadmill |
WarmUp/CoolDown |
2.0 km |
8:00 |
4:00 |
|
| 6/12/2008 |
Run |
Treadmill |
Hard |
10.0 km |
37:49 |
3:47 |
|
| 6/13/2008 |
Run |
Random Route |
Medium |
10.0 km |
49:03 |
4:55 |
|
| 6/15/2008 |
Run |
Treadmill |
Long |
17.0 km |
1:10:00 |
4:07 |
|
| 6/16/2008 |
Run |
Random Route |
Medium |
9.4 km |
40:24 |
4:19 |
|
| 6/30/2008 |
Run |
Random Route |
Medium |
2.0 km |
7:50 |
3:55 |
|
| 7/1/2008 |
Run |
Treadmill |
Medium |
7.6 km |
30:00 |
3:56 |
|
| 7/2/2008 |
Run |
Treadmill |
Medium |
7.7 km |
30:00 |
3:53 |
|
| 7/3/2008 |
Run |
Treadmill |
Medium |
7.8 km |
30:00 |
3:53 |
|
| 7/4/2008 |
Run |
Treadmill |
Medium |
10.0 km |
39:22 |
3:57 |
|
| 7/6/2008 |
Run |
Treadmill |
Long |
15.0 km |
1:01:40 |
4:07 |
|
| 7/7/2008 |
Run |
Treadmill |
Medium |
7.8 km |
30:00 |
3:51 |
|
| 7/9/2008 |
Run |
Treadmill |
Long |
12.6 km |
50:00 |
4:00 |
|
| 7/10/2008 |
Run |
Treadmill |
Hard |
8.0 km |
30:30 |
3:49 |
|
| 7/11/2008 |
Run |
Treadmill |
Medium |
10.0 km |
39:31 |
3:58 |
|
| 7/13/2008 |
Run |
Treadmill |
Long |
15.1 km |
1:00:00 |
4:00 |
|
| 7/14/2008 |
Run |
Treadmill |
Hard |
3.0 km |
10:45 |
3:35 |
|
| 7/15/2008 |
Run |
Treadmill |
Interval |
4.9 km |
20:00 |
4:08 |
|
| 7/15/2008 |
Run |
Treadmill |
WarmUp/CoolDown |
2.0 km |
7:50 |
3:55 |
|
| 7/16/2008 |
Run |
Treadmill |
Medium |
7.5 km |
30:00 |
3:59 |
|
| 7/17/2008 |
Run |
Treadmill |
Medium |
7.7 km |
30:00 |
3:55 |
|
| 7/20/2008 |
Run |
Launceston Ten |
Race |
10.0 km |
38:13 |
3:50 |
|
| 7/21/2008 |
Run |
Treadmill |
Recovery |
2.5 km |
10:00 |
4:00 |
|
| 7/22/2008 |
Run |
Treadmill |
Medium |
7.8 km |
30:00 |
3:51 |
|
| 7/23/2008 |
Run |
Treadmill |
Medium |
10.0 km |
39:37 |
3:58 |
|
| 7/24/2008 |
Run |
Treadmill |
Interval |
5.8 km |
24:00 |
4:08 |
|
| 7/24/2008 |
Run |
Treadmill |
WarmUp/CoolDown |
2.0 km |
8:00 |
4:00 |
|
| 7/25/2008 |
Run |
Treadmill |
Medium |
10.0 km |
39:10 |
3:55 |
|
| 7/27/2008 |
Run |
Treadmill |
Long |
15.0 km |
1:02:10 |
4:09 |
|
| 7/28/2008 |
Run |
Treadmill |
Medium |
5.0 km |
19:05 |
3:49 |
|
| 7/28/2008 |
Run |
Treadmill |
Hard |
2.5 km |
8:57 |
3:35 |
|
| 7/29/2008 |
Run |
Treadmill |
Medium |
10.3 km |
40:00 |
3:53 |
|
| 7/30/2008 |
Run |
Treadmill |
Long |
12.8 km |
50:00 |
3:56 |
|
| 7/31/2008 |
Run |
Treadmill |
Interval |
5.1 km |
20:40 |
4:03 |
|
| 7/31/2008 |
Run |
Treadmill |
WarmUp/CoolDown |
2.0 km |
8:00 |
4:00 |
|
| 8/1/2008 |
Run |
Treadmill |
Medium |
10.3 km |
40:00 |
3:54 |
|
| 8/3/2008 |
Run |
Treadmill |
Long |
19.4 km |
1:20:00 |
4:08 |
|
| 8/4/2008 |
Run |
Treadmill |
Hard |
8.1 km |
30:00 |
3:42 |
|
| 8/5/2008 |
Run |
Treadmill |
Medium |
10.1 km |
40:00 |
3:59 |
|
| 8/6/2008 |
Run |
Random Route |
Medium |
11.1 km |
48:04 |
4:19 |
|
| 8/8/2008 |
Run |
Treadmill |
Medium |
10.0 km |
38:17 |
3:50 |
|
| 8/9/2008 |
Run |
Treadmill |
Medium |
5.0 km |
19:00 |
3:48 |
|
| 8/10/2008 |
Run |
Treadmill |
Long |
21.1 km |
1:27:16 |
4:09 |
|
| 8/11/2008 |
Run |
Treadmill |
Medium |
7.7 km |
30:00 |
3:53 |
|
| 8/14/2008 |
Run |
Treadmill |
WarmUp/CoolDown |
0.5 km |
2:00 |
4:00 |
|
| 8/14/2008 |
Run |
Treadmill |
Hard |
10.0 km |
36:42 |
3:41 |
|
| 8/15/2008 |
Run |
Treadmill |
Recovery |
6.0 km |
24:18 |
4:03 |
|
| 8/16/2008 |
Run |
Treadmill |
Medium |
7.7 km |
30:00 |
3:54 |
|
| 8/17/2008 |
Run |
Treadmill |
Long |
21.1 km |
1:26:42 |
4:07 |
|
| 8/18/2008 |
Run |
Treadmill |
Medium |
8.0 km |
30:42 |
3:51 |
|
| 8/19/2008 |
Run |
Treadmill |
Medium |
10.0 km |
38:59 |
3:54 |
|
| 8/20/2008 |
Run |
Treadmill |
Medium |
12.8 km |
50:00 |
3:54 |
|
| 8/21/2008 |
Run |
Treadmill |
Interval |
5.3 km |
22:00 |
4:10 |
|
| 8/21/2008 |
Run |
Treadmill |
WarmUp/CoolDown |
2.0 km |
8:00 |
4:00 |
|
| 8/22/2008 |
Run |
Treadmill |
Medium |
3.7 km |
14:47 |
3:58 |
|
| 8/24/2008 |
Run |
Treadmill |
Long |
21.1 km |
1:25:48 |
4:04 |
|
| 8/25/2008 |
Run |
Treadmill |
Medium |
7.7 km |
30:00 |
3:55 |
|
| 8/26/2008 |
Run |
Random Route |
Medium |
10.0 km |
41:07 |
4:07 |
|
| 8/27/2008 |
Run |
Treadmill |
Medium |
12.8 km |
50:00 |
3:55 |
|
| 8/28/2008 |
Run |
Treadmill |
Interval |
5.6 km |
22:40 |
4:05 |
|
| 8/28/2008 |
Run |
Treadmill |
WarmUp/CoolDown |
2.0 km |
8:00 |
4:00 |
|
| 8/29/2008 |
Run |
Treadmill |
Medium |
10.0 km |
38:48 |
3:53 |
|
| 8/31/2008 |
Run |
Treadmill |
Long |
21.1 km |
1:24:38 |
4:01 |
|
| 9/1/2008 |
Run |
Treadmill |
Medium |
4.0 km |
15:11 |
3:48 |
|
| 9/2/2008 |
Run |
Treadmill |
Medium |
7.7 km |
30:00 |
3:54 |
|
| 9/3/2008 |
Run |
Treadmill |
Medium |
10.0 km |
38:38 |
3:52 |
|
| 9/4/2008 |
Run |
Treadmill |
WarmUp/CoolDown |
1.5 km |
6:00 |
4:00 |
|
| 9/4/2008 |
Run |
Treadmill |
Interval |
5.6 km |
22:40 |
4:06 |
|
| 9/7/2008 |
Run |
Ross Half Marathon |
Race |
21.1 km |
1:28:27 |
4:12 |
|
| 9/9/2008 |
Run |
Treadmill |
Medium |
10.0 km |
40:00 |
4:00 |
|
| 9/10/2008 |
Run |
Random Route |
Long |
12.1 km |
54:00 |
4:28 |
|
| 9/11/2008 |
Run |
Random Route |
Medium |
5.0 km |
20:00 |
4:00 |
|
| 9/14/2008 |
Run |
Treadmill |
Medium |
10.0 km |
38:40 |
3:52 |
|
| 9/15/2008 |
Run |
Treadmill |
Medium |
8.0 km |
30:48 |
3:51 |
|
| 9/16/2008 |
Run |
Treadmill |
Medium |
10.0 km |
38:30 |
3:51 |
|
| 9/17/2008 |
Run |
Treadmill |
Medium |
5.0 km |
19:45 |
3:57 |
|
| 9/18/2008 |
Run |
Random Route |
Hard |
10.0 km |
39:09 |
3:55 |
|
| 9/19/2008 |
Run |
Treadmill |
Medium |
7.7 km |
30:00 |
3:54 |
|
| 9/21/2008 |
Run |
Treadmill |
Long |
21.1 km |
1:25:11 |
4:03 |
|
| 9/22/2008 |
Run |
Treadmill |
Medium |
7.9 km |
30:00 |
3:47 |
|
| 9/23/2008 |
Run |
Treadmill |
Medium |
7.5 km |
29:23 |
3:56 |
|
| 9/24/2008 |
Run |
MacDonalds |
Long |
14.1 km |
58:45 |
4:10 |
|
| 9/25/2008 |
Run |
Treadmill |
Medium |
7.7 km |
30:00 |
3:55 |
|
| 9/26/2008 |
Run |
Treadmill |
Medium |
10.0 km |
38:01 |
3:49 |
|
| 9/28/2008 |
Run |
Treadmill |
Long |
21.1 km |
1:23:48 |
3:59 |
|
| 9/29/2008 |
Run |
Treadmill |
Medium |
7.8 km |
30:00 |
3:51 |
|
| 9/30/2008 |
Run |
Treadmill |
Medium |
10.0 km |
37:47 |
3:47 |
|
| 10/1/2008 |
Run |
MacDonalds |
Long |
14.1 km |
59:24 |
4:13 |
|
| 10/2/2008 |
Run |
Treadmill |
Interval |
5.6 km |
22:40 |
4:02 |
|
| 10/2/2008 |
Run |
Treadmill |
WarmUp/CoolDown |
3.0 km |
12:00 |
4:00 |
|
| 10/3/2008 |
Run |
Treadmill |
Medium |
10.0 km |
38:12 |
3:50 |
|
| 10/5/2008 |
Run |
Treadmill |
Long |
21.1 km |
1:22:52 |
3:56 |
|
| 10/6/2008 |
Run |
Treadmill |
Hard |
8.0 km |
29:36 |
3:42 |
|
| 10/7/2008 |
Run |
Treadmill |
Medium |
10.0 km |
38:50 |
3:53 |
|
| 10/8/2008 |
Run |
MacDonalds |
Long |
14.1 km |
56:54 |
4:03 |
|
| 10/9/2008 |
Run |
Treadmill |
Interval |
6.0 km |
24:00 |
4:00 |
|
| 10/9/2008 |
Run |
Treadmill |
WarmUp/CoolDown |
2.5 km |
10:00 |
4:00 |
|
|