| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/12/2007 |
Run |
Treadmill |
Hard |
7.7 km |
30:00 |
3:56 |
 |
| 12/14/2007 |
Run |
Treadmill |
Hard |
5.0 km |
19:35 |
3:55 |
|
| 12/15/2007 |
Run |
Treadmill |
Easy |
5.0 km |
22:15 |
4:27 |
|
| 12/17/2007 |
Run |
Treadmill |
Hard |
10.0 km |
39:30 |
3:57 |
|
| 12/19/2007 |
Run |
Treadmill |
Interval |
5.0 km |
20:00 |
4:03 |
|
| 12/20/2007 |
Run |
Treadmill |
Easy |
7.0 km |
30:00 |
4:19 |
|
| 12/22/2007 |
Run |
Treadmill |
Hard |
5.0 km |
18:59 |
3:48 |
|
| 12/23/2007 |
Run |
Treadmill |
Easy |
9.2 km |
40:00 |
4:21 |
|
| 12/24/2007 |
Run |
Treadmill |
Interval |
6.9 km |
30:00 |
4:21 |
|
| 12/25/2007 |
Run |
Seaport-Hospital |
Easy |
6.2 km |
26:14 |
4:15 |
|
| 12/26/2007 |
Run |
Treadmill |
Easy |
2.8 km |
14:00 |
5:00 |
|
| 1/4/2008 |
Run |
Treadmill |
Easy |
5.0 km |
20:27 |
4:06 |
|
| 1/6/2008 |
Run |
Treadmill |
Easy |
2.0 km |
7:47 |
3:54 |
|
| 1/7/2008 |
Run |
Treadmill |
Easy |
7.5 km |
30:00 |
4:00 |
|
| 1/8/2008 |
Run |
Treadmill |
Easy |
6.0 km |
23:45 |
3:58 |
|
| 1/9/2008 |
Run |
Treadmill |
Easy |
2.0 km |
7:53 |
3:57 |
|
| 1/11/2008 |
Run |
Treadmill |
Hard |
5.0 km |
18:50 |
3:46 |
|
| 1/12/2008 |
Run |
Treadmill |
Medium |
10.0 km |
42:50 |
4:17 |
|
| 1/14/2008 |
Run |
Treadmill |
Hard |
10.0 km |
38:54 |
3:54 |
|
| 1/15/2008 |
Run |
Treadmill |
Recovery |
2.5 km |
10:15 |
4:06 |
|
| 1/16/2008 |
Run |
Treadmill |
Medium |
7.4 km |
30:00 |
4:04 |
|
| 1/17/2008 |
Run |
Treadmill |
Medium |
7.5 km |
30:00 |
4:00 |
|
| 1/18/2008 |
Run |
Treadmill |
Long |
13.7 km |
1:00:00 |
4:23 |
|
| 1/21/2008 |
Run |
Treadmill |
Medium |
5.0 km |
19:23 |
3:53 |
|
| 1/22/2008 |
Run |
Treadmill |
Medium |
7.5 km |
30:00 |
4:01 |
|
| 1/23/2008 |
Run |
Treadmill |
Hard |
2.5 km |
9:15 |
3:42 |
|
| 1/24/2008 |
Run |
Treadmill |
Medium |
4.0 km |
15:43 |
3:56 |
|
| 1/26/2008 |
Run |
Australia Day Fun Run |
Race |
5.0 km |
19:37 |
3:56 |
|
| 1/27/2008 |
Run |
Treadmill |
Easy |
6.0 km |
25:03 |
4:11 |
|
| 1/28/2008 |
Run |
Treadmill |
Easy |
2.3 km |
10:43 |
4:35 |
|
| 2/1/2008 |
Run |
Treadmill |
Easy |
7.4 km |
30:00 |
4:05 |
|
| 2/2/2008 |
Run |
Treadmill |
Easy |
3.7 km |
15:00 |
4:07 |
|
| 2/3/2008 |
Run |
Treadmill |
Medium |
6.0 km |
23:35 |
3:56 |
|
| 2/4/2008 |
Run |
Treadmill |
Hard |
4.0 km |
15:21 |
3:51 |
|
| 2/5/2008 |
Run |
Treadmill |
Hill |
6.4 km |
30:00 |
4:42 |
|
| 2/7/2008 |
Run |
Treadmill |
Hard |
7.7 km |
30:00 |
3:55 |
|
| 2/8/2008 |
Run |
Treadmill |
Long |
14.4 km |
1:00:00 |
4:11 |
|
| 2/10/2008 |
Run |
Treadmill |
Medium |
7.7 km |
30:00 |
3:54 |
|
| 2/11/2008 |
Run |
Treadmill |
Hill |
6.1 km |
30:00 |
4:56 |
|
| 2/12/2008 |
Run |
Treadmill |
Hard |
4.0 km |
14:57 |
3:45 |
|
| 2/13/2008 |
Run |
Treadmill |
Hard |
10.0 km |
38:26 |
3:51 |
|
| 2/14/2008 |
Run |
Treadmill |
Recovery |
6.0 km |
25:15 |
4:13 |
|
| 2/16/2008 |
Run |
Treadmill |
Easy |
7.2 km |
30:00 |
4:10 |
|
| 2/17/2008 |
Run |
Random Route |
Medium |
6.1 km |
25:24 |
4:09 |
|
| 2/19/2008 |
Run |
Random Route |
Medium |
8.4 km |
38:34 |
4:37 |
|
| 2/20/2008 |
Run |
Random Route |
Medium |
9.4 km |
40:35 |
4:18 |
|
| 2/22/2008 |
Run |
Random Route |
Interval |
4.8 km |
20:27 |
4:17 |
|
| 2/24/2008 |
Run |
Nile Ten Mile |
Race |
16.1 km |
1:07:33 |
4:12 |
|
| 2/26/2008 |
Run |
Random Route |
Recovery |
8.4 km |
39:47 |
4:45 |
|
| 2/27/2008 |
Run |
Random Route |
Medium |
9.3 km |
39:54 |
4:19 |
|
| 2/29/2008 |
Run |
Treadmill |
Interval |
7.3 km |
34:00 |
4:39 |
|
| 3/2/2008 |
Run |
Random Route |
Long |
13.7 km |
1:05:52 |
4:49 |
|
| 3/3/2008 |
Run |
Treadmill |
Medium |
2.0 km |
8:15 |
4:08 |
|
| 3/4/2008 |
Run |
Treadmill |
Interval |
6.8 km |
29:00 |
4:16 |
|
| 3/5/2008 |
Run |
Treadmill |
Medium |
9.8 km |
40:00 |
4:07 |
|
| 3/7/2008 |
Run |
Treadmill |
Interval |
6.6 km |
30:00 |
4:32 |
|
| 3/8/2008 |
Run |
Random Route |
Medium |
9.4 km |
39:56 |
4:16 |
|
| 3/9/2008 |
Run |
Random Route |
Long |
13.7 km |
1:03:10 |
4:37 |
|
| 3/11/2008 |
Run |
Treadmill |
Interval |
5.8 km |
24:00 |
4:07 |
|
| 3/12/2008 |
Run |
Random Route |
Medium |
9.4 km |
40:16 |
4:18 |
|
| 3/14/2008 |
Run |
Treadmill |
Interval |
6.2 km |
25:00 |
4:04 |
|
| 3/15/2008 |
Run |
Random Route |
Medium |
9.4 km |
40:50 |
4:22 |
|
| 3/16/2008 |
Run |
Random Route |
Long |
13.7 km |
1:13:00 |
5:20 |
|
| 3/18/2008 |
Run |
Treadmill |
Hard |
5.0 km |
18:25 |
3:41 |
|
| 3/20/2008 |
Run |
Treadmill |
Hill |
5.0 km |
26:15 |
5:15 |
|
| 3/24/2008 |
Run |
Random Route |
Medium |
9.4 km |
39:23 |
4:12 |
|
| 3/25/2008 |
Run |
Treadmill |
Medium |
4.0 km |
15:47 |
3:57 |
|
| 3/31/2008 |
Run |
Treadmill |
Medium |
7.9 km |
30:00 |
3:48 |
|
| 4/1/2008 |
Run |
Treadmill |
Medium |
7.4 km |
30:00 |
4:03 |
|
| 4/2/2008 |
Run |
Treadmill |
Medium |
10.0 km |
40:00 |
4:00 |
|
| 4/3/2008 |
Run |
Treadmill |
Interval |
5.6 km |
21:45 |
3:54 |
|
| 4/4/2008 |
Run |
Treadmill |
Medium |
10.0 km |
39:35 |
3:58 |
|
| 4/6/2008 |
Run |
Treadmill |
Long |
18.7 km |
1:20:00 |
4:18 |
|
| 4/8/2008 |
Run |
Random Route |
Hard |
9.4 km |
37:22 |
4:00 |
|
| 4/9/2008 |
Run |
Treadmill |
Medium |
7.5 km |
30:00 |
4:02 |
|
| 4/10/2008 |
Run |
Treadmill |
Medium |
7.6 km |
30:00 |
3:57 |
|
| 4/11/2008 |
Run |
Random Route |
Medium |
9.4 km |
39:07 |
4:11 |
|
| 4/13/2008 |
Run |
Treadmill |
Long |
18.9 km |
1:20:00 |
4:14 |
|
| 4/14/2008 |
Run |
Random Route |
Hill |
7.3 km |
45:00 |
6:11 |
|
| 4/15/2008 |
Run |
Random Route |
Easy |
11.1 km |
50:03 |
4:31 |
|
| 4/17/2008 |
Run |
Treadmill |
Medium |
5.0 km |
20:00 |
4:00 |
|
| 4/19/2008 |
Run |
Treadmill |
Medium |
10.0 km |
39:44 |
3:59 |
|
| 4/20/2008 |
Run |
Random Route |
Medium |
4.4 km |
18:21 |
4:14 |
|
| 4/21/2008 |
Run |
Treadmill |
Medium |
3.0 km |
11:00 |
3:40 |
|
| 4/22/2008 |
Run |
Treadmill |
Hard |
5.0 km |
18:16 |
3:40 |
|
| 4/25/2008 |
Run |
Beacon 8 |
Race |
7.3 km |
27:50 |
3:49 |
|
| 4/26/2008 |
Run |
Treadmill |
Recovery |
5.0 km |
20:16 |
4:04 |
|
| 4/27/2008 |
Run |
Treadmill |
Medium |
7.2 km |
30:00 |
4:12 |
|
| 5/2/2008 |
Run |
Treadmill |
Medium |
5.0 km |
19:27 |
3:54 |
|
| 5/24/2008 |
Run |
Treadmill |
Easy |
2.0 km |
10:00 |
5:00 |
|
| 5/25/2008 |
Run |
Treadmill |
Easy |
5.0 km |
21:21 |
4:17 |
|
| 5/26/2008 |
Run |
Treadmill |
Medium |
7.5 km |
30:00 |
4:00 |
|
| 5/27/2008 |
Run |
Treadmill |
Medium |
7.5 km |
30:00 |
4:00 |
|
| 5/29/2008 |
Run |
Treadmill |
Medium |
7.6 km |
30:00 |
3:56 |
|
| 5/30/2008 |
Run |
Treadmill |
Medium |
7.8 km |
30:00 |
3:50 |
|
| 6/1/2008 |
Run |
Treadmill |
Long |
12.5 km |
50:00 |
4:00 |
|
| 6/2/2008 |
Run |
Random Route |
Medium |
9.4 km |
41:59 |
4:29 |
|
| 6/3/2008 |
Run |
Treadmill |
Interval |
7.2 km |
29:00 |
4:04 |
|
| 6/5/2008 |
Run |
Random Route |
Medium |
9.4 km |
38:11 |
4:05 |
|
| 6/6/2008 |
Run |
Treadmill |
Medium |
10.0 km |
38:47 |
3:53 |
|
|