| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/19/2007 |
Run |
Random Route |
Easy |
5.0 mi |
41:00 |
8:10 |
 |
| 10/16/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 10/3/2007 |
Run |
Random Route |
Interval |
4.8 mi |
38:11 |
8:03 |
|
| 9/25/2007 |
Run |
Random Route |
Easy |
3.0 mi |
24:42 |
8:11 |
|
| 9/8/2007 |
Run |
Random Route |
Easy |
1.4 mi |
11:29 |
8:06 |
|
| 9/5/2007 |
Run |
Random Route |
Easy |
4.2 mi |
36:00 |
8:35 |
|
| 8/28/2007 |
Run |
Random Route |
Easy |
2.7 mi |
21:08 |
7:59 |
|
| 8/24/2007 |
Run |
Random Route |
Easy |
8.8 mi |
1:15:00 |
8:35 |
|
| 8/19/2007 |
Run |
Random Route |
Long |
11.2 mi |
1:40:00 |
8:59 |
|
| 8/15/2007 |
Run |
Random Route |
Easy |
4.1 mi |
37:49 |
9:13 |
|
| 8/8/2007 |
Run |
Random Route |
Easy |
6.9 mi |
55:29 |
8:05 |
|
| 7/31/2007 |
Run |
Random Route |
Brick |
2.5 mi |
20:00 |
8:00 |
|
| 7/24/2007 |
Run |
McKinley laps |
Brick |
3.1 mi |
22:52 |
7:23 |
|
| 7/15/2007 |
Run |
Tri for Real Oly |
Race |
6.2 mi |
46:10 |
7:27 |
|
| 7/11/2007 |
Run |
Random Route |
Easy |
3.1 mi |
23:29 |
7:35 |
|
| 7/6/2007 |
Run |
Random Route |
Brick |
2.0 mi |
15:00 |
7:30 |
|
| 7/4/2007 |
Run |
Random Route |
Easy |
4.6 mi |
38:00 |
8:18 |
|
| 6/29/2007 |
Run |
Random Route |
Easy |
5.0 mi |
38:00 |
7:33 |
|
| 6/23/2007 |
Run |
Random Route |
Hill |
8.0 mi |
1:10:00 |
8:45 |
|
| 6/20/2007 |
Run |
Random Route |
Easy |
5.0 mi |
38:00 |
7:33 |
|
| 6/13/2007 |
Run |
Escape from Alcatraz Tri |
Easy |
3.0 mi |
24:34 |
8:12 |
|
| 6/5/2007 |
Run |
2 parks and TB |
Easy |
3.5 mi |
27:10 |
7:46 |
|
| 5/31/2007 |
Run |
3 Parks Butler EGF |
Easy |
5.0 mi |
38:26 |
7:38 |
|
| 5/24/2007 |
Run |
3 Parks Butler EGF |
Easy |
5.0 mi |
38:02 |
7:33 |
|
| 5/21/2007 |
Run |
3 Parks Butler EGF |
Easy |
5.0 mi |
37:38 |
7:29 |
|
| 5/16/2007 |
Run |
Random Route |
Easy |
5.0 mi |
38:37 |
7:40 |
|
| 5/11/2007 |
Run |
2 parks and TB Plus |
Easy |
3.5 mi |
26:51 |
7:41 |
|
| 5/7/2007 |
Run |
Donut shop and 3 parks |
Easy |
3.5 mi |
26:39 |
7:37 |
|
| 4/29/2007 |
Run |
SIT Sprint |
Triathalon |
4.0 mi |
30:34 |
7:39 |
|
| 4/23/2007 |
Run |
AJ Lake Natoma South |
Easy |
4.7 mi |
40:00 |
8:31 |
|
| 4/10/2007 |
Run |
3 Parks Butler EGF |
Easy |
5.0 mi |
39:55 |
7:59 |
|
| 4/4/2007 |
Run |
big loop |
Easy |
6.2 mi |
49:12 |
7:57 |
|
| 3/31/2007 |
Run |
SLC Canyon |
Hill |
7.5 mi |
1:03:00 |
8:24 |
|
| 3/27/2007 |
Run |
2 parks and TB Plus |
Easy |
3.5 mi |
28:08 |
8:03 |
|
| 3/21/2007 |
Run |
3 Parks Butler EGF |
Easy |
5.0 mi |
41:20 |
8:16 |
|
| 3/16/2007 |
Run |
Watt WestEast |
Easy |
5.6 mi |
46:52 |
8:27 |
|
| 3/14/2007 |
Run |
Natoma south side |
Easy |
9.5 mi |
1:21:00 |
8:34 |
|
| 3/9/2007 |
Run |
Hazel Bridge Repeats |
Hill |
4.2 mi |
37:13 |
8:51 |
|
| 3/7/2007 |
Run |
3 Parks Butler EGF |
Easy |
5.4 mi |
44:10 |
8:16 |
|
| 3/5/2007 |
Run |
2 parks and TB |
Easy |
3.1 mi |
26:05 |
8:25 |
|
| 3/2/2007 |
Run |
Hazel Bridge Repeats |
Hill |
4.3 mi |
38:05 |
8:53 |
|
| 2/28/2007 |
Run |
Bigger Loop |
Easy |
7.3 mi |
1:01:00 |
8:24 |
|
| 2/25/2007 |
Run |
Random Route |
Long |
11.8 mi |
1:36:13 |
8:10 |
|
| 2/22/2007 |
Run |
Bigger Loop |
Interval |
6.7 mi |
52:00 |
7:48 |
|
| 2/18/2007 |
Run |
Bigger Loop |
Easy |
6.4 mi |
52:02 |
8:10 |
|
| 2/15/2007 |
Run |
3 parks and Lindsay School |
Easy |
4.9 mi |
41:09 |
8:26 |
|
| 2/9/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
7:58 |
|
| 2/7/2007 |
Run |
Random Route |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 2/3/2007 |
Run |
Watt East |
Long |
13.0 mi |
1:51:00 |
8:33 |
|
| 1/31/2007 |
Run |
big loop |
Easy |
6.2 mi |
52:13 |
8:26 |
|
| 1/28/2007 |
Run |
Watt East |
Long |
10.0 mi |
1:29:00 |
8:53 |
|
| 1/25/2007 |
Run |
3 Parks Old School Beitzel |
Easy |
4.2 mi |
36:04 |
8:42 |
|
| 1/23/2007 |
Run |
2 parks and TB Plus |
Easy |
3.5 mi |
29:11 |
8:21 |
|
| 1/8/2007 |
Run |
2 parks and TB |
Easy |
3.3 mi |
29:09 |
8:50 |
|
| 11/29/2006 |
Run |
3 Parks Old School Beitzel |
Easy |
4.1 mi |
31:24 |
7:40 |
|
| 11/20/2006 |
Run |
3 Parks Butler EGF |
Interval |
8.5 mi |
1:06:57 |
7:53 |
|
| 11/13/2006 |
Run |
Watt WestEast |
Long |
22.0 mi |
3:08:25 |
8:34 |
|
| 11/5/2006 |
Run |
Watt East |
Long |
16.1 mi |
2:17:51 |
8:35 |
|
| 11/3/2006 |
Run |
3 parks and Vintage |
Easy |
3.1 mi |
24:36 |
7:57 |
|
| 10/31/2006 |
Run |
3 Parks Old School Beitzel |
Easy |
4.1 mi |
33:43 |
8:14 |
|
| 10/26/2006 |
Run |
3 Parks Old School Beitzel |
Easy |
4.1 mi |
33:46 |
8:15 |
|
| 10/22/2006 |
Run |
Fish hatchery to Folsom loop |
Long |
19.4 mi |
2:56:15 |
9:07 |
|
| 10/18/2006 |
Run |
Random Route |
Easy |
7.1 mi |
54:59 |
7:47 |
|
| 10/15/2006 |
Run |
Watt East |
Long |
17.8 mi |
2:35:28 |
8:44 |
|
| 10/11/2006 |
Run |
Watt East |
Interval |
7.0 mi |
56:47 |
8:11 |
|
| 10/8/2006 |
Run |
Watt East |
Long |
15.0 mi |
2:01:28 |
8:06 |
|
| 10/4/2006 |
Run |
Watt East |
Easy |
3.0 mi |
29:36 |
9:56 |
|
| 10/1/2006 |
Run |
Bridge to Bridge SF |
Race |
12.0 km |
54:38 |
7:20 |
|
| 9/29/2006 |
Run |
Treadmill |
Easy |
5.0 mi |
43:02 |
8:37 |
|
| 9/28/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
24:34 |
8:12 |
|
| 9/27/2006 |
Run |
Treadmill |
Easy |
5.0 mi |
42:54 |
8:35 |
|
| 9/25/2006 |
Run |
2 parks and TB |
Easy |
3.4 mi |
28:57 |
8:31 |
|
| 9/21/2006 |
Run |
Brick |
Easy |
1.3 mi |
10:00 |
8:00 |
|
| 9/12/2006 |
Run |
2 parks and TB Plus |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 9/10/2006 |
Run |
Watt WestEast |
Long |
12.0 mi |
1:44:00 |
8:40 |
|
| 9/7/2006 |
Run |
2 parks and TB Plus |
Easy |
3.5 mi |
29:01 |
8:18 |
|
| 9/4/2006 |
Run |
Watt East |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 8/31/2006 |
Run |
3 parks and Vintage |
Easy |
3.1 mi |
26:08 |
8:26 |
|
| 8/29/2006 |
Run |
3 parks and Lindsay School |
Easy |
5.8 mi |
51:37 |
8:56 |
|
| 8/22/2006 |
Run |
2 Parks |
Easy |
2.7 mi |
22:16 |
8:15 |
|
| 8/19/2006 |
Run |
Brick |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 8/8/2006 |
Run |
Tacoma DT |
Hill |
2.5 mi |
21:51 |
8:45 |
|
| 8/6/2006 |
Run |
Watt WestEast |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 8/3/2006 |
Run |
3 parks and Vintage |
Easy |
3.1 mi |
25:29 |
8:14 |
|
| 8/1/2006 |
Run |
Watt WestEast |
Easy |
4.3 mi |
42:17 |
9:46 |
|
| 7/31/2006 |
Run |
3 parks and Vintage |
Easy |
3.1 mi |
25:52 |
8:21 |
|