| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/25/2008 |
Run |
3 parks and Vintage |
Easy |
6.8 mi |
1:00:07 |
8:50 |
 |
| 11/20/2008 |
Run |
3 parks and Vintage |
Easy |
5.2 mi |
44:57 |
8:44 |
|
| 11/13/2008 |
Run |
Aerojet Hill |
Hill |
1.4 mi |
13:13 |
9:27 |
|
| 11/4/2008 |
Run |
Escape from Alcatraz Tri |
Easy |
4.0 mi |
34:17 |
8:32 |
|
| 10/27/2008 |
Run |
Escape from Alcatraz Tri |
Easy |
4.0 mi |
36:56 |
9:12 |
|
| 10/15/2008 |
Run |
Escape from Alcatraz Tri |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 10/5/2008 |
Run |
Watt WestEast |
Easy |
8.3 mi |
1:13:46 |
8:54 |
|
| 9/6/2008 |
Run |
3 parks and Vintage |
Brick |
2.7 mi |
23:46 |
8:53 |
|
| 9/1/2008 |
Run |
McKinley laps |
Brick |
2.3 mi |
17:29 |
7:35 |
|
| 8/29/2008 |
Run |
3 parks and Vintage |
Easy |
6.8 mi |
1:00:00 |
8:49 |
|
| 8/26/2008 |
Run |
3 parks and Vintage |
Easy |
2.7 mi |
24:40 |
9:15 |
|
| 8/20/2008 |
Run |
3 parks and Vintage |
Easy |
6.1 mi |
58:54 |
9:42 |
|
| 8/16/2008 |
Run |
Lake Natoma loop |
Brick |
4.0 mi |
39:29 |
9:47 |
|
| 8/14/2008 |
Run |
3 parks and Vintage |
Easy |
7.0 mi |
1:01:01 |
8:43 |
|
| 8/10/2008 |
Run |
3 parks and Vintage |
Long |
12.0 mi |
1:52:26 |
9:21 |
|
| 8/3/2008 |
Run |
Tri 4 Real RS |
Triathalon |
6.3 mi |
1:05:00 |
10:20 |
|
| 7/31/2008 |
Run |
Aerojet Hill |
Brick |
3.0 mi |
27:33 |
9:08 |
|
| 7/29/2008 |
Run |
3 parks and Vintage |
Easy |
5.0 mi |
43:55 |
8:44 |
|
| 7/23/2008 |
Run |
Escape from Alcatraz Tri |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 7/12/2008 |
Run |
3 parks and Vintage |
Race |
3.1 mi |
22:51 |
7:23 |
|
| 7/9/2008 |
Run |
3 parks and Vintage |
Easy |
3.4 mi |
30:43 |
9:03 |
|
| 7/2/2008 |
Run |
3 parks and Vintage |
Easy |
3.0 mi |
26:55 |
8:59 |
|
| 6/29/2008 |
Run |
3 parks and Vintage |
Easy |
3.4 mi |
31:35 |
9:19 |
|
| 6/4/2008 |
Run |
Escape from Alcatraz Tri |
Easy |
2.1 mi |
19:09 |
9:16 |
|
| 5/31/2008 |
Run |
Watt WestEast |
Easy |
8.5 mi |
1:26:00 |
10:11 |
|
| 5/28/2008 |
Run |
3 parks and Vintage |
Easy |
3.9 mi |
32:27 |
8:17 |
|
| 5/22/2008 |
Run |
Aerojet Hill |
Hill |
4.1 mi |
37:13 |
9:00 |
|
| 5/13/2008 |
Run |
Escape from Alcatraz Tri |
Easy |
4.1 mi |
34:22 |
8:27 |
|
| 5/3/2008 |
Run |
Escape from Alcatraz Tri |
Easy |
2.0 mi |
16:50 |
8:25 |
|
| 4/30/2008 |
Run |
Escape from Alcatraz Tri |
Easy |
4.0 mi |
33:40 |
8:24 |
|
| 4/24/2008 |
Run |
Escape from Alcatraz Tri |
Tempo |
4.2 mi |
33:58 |
8:03 |
|
| 4/22/2008 |
Run |
Escape from Alcatraz Tri |
Easy |
4.0 mi |
34:00 |
8:29 |
|
| 4/15/2008 |
Run |
Escape from Alcatraz Tri |
Easy |
4.1 mi |
36:00 |
8:46 |
|
| 4/8/2008 |
Run |
Escape from Alcatraz Tri |
Tempo |
5.0 mi |
39:00 |
7:47 |
|
| 4/3/2008 |
Run |
Aerojet Hill |
Hill |
5.3 mi |
47:38 |
9:00 |
|
| 3/24/2008 |
Run |
Escape from Alcatraz Tri |
Easy |
4.0 mi |
33:49 |
8:25 |
|
| 3/19/2008 |
Run |
Escape from Alcatraz Tri |
Easy |
6.1 mi |
54:33 |
8:54 |
|
| 3/11/2008 |
Run |
Escape from Alcatraz Tri |
Easy |
4.5 mi |
35:31 |
7:54 |
|
| 3/6/2008 |
Run |
Aerojet Hill |
Hill |
3.0 mi |
25:36 |
8:36 |
|
| 3/2/2008 |
Run |
McKinley laps |
Easy |
12.1 mi |
1:49:00 |
8:59 |
|
| 2/26/2008 |
Run |
Aerojet Hill |
Hill |
4.0 mi |
34:39 |
8:38 |
|
| 2/22/2008 |
Run |
Escape from Alcatraz Tri |
Easy |
7.0 mi |
56:56 |
8:08 |
|
| 2/15/2008 |
Run |
big loop |
Easy |
6.9 mi |
58:14 |
8:28 |
|
| 2/12/2008 |
Run |
Aerojet Hill |
Hill |
3.2 mi |
27:22 |
8:42 |
|
| 2/6/2008 |
Run |
Escape from Alcatraz Tri |
Easy |
3.0 mi |
24:21 |
8:04 |
|
| 1/28/2008 |
Run |
Escape from Alcatraz Tri |
Tempo |
4.0 mi |
31:17 |
7:49 |
|
| 1/16/2008 |
Run |
Escape from Alcatraz Tri |
Tempo |
5.1 mi |
39:08 |
7:45 |
|
| 1/13/2008 |
Run |
Watt East |
Long |
9.0 mi |
1:25:00 |
9:27 |
|
| 1/11/2008 |
Run |
Escape from Alcatraz Tri |
Easy |
3.2 mi |
27:19 |
8:41 |
|
| 1/10/2008 |
Run |
Aerojet Hill |
Hill |
3.0 mi |
24:06 |
8:01 |
|
| 1/6/2008 |
Run |
Watt East |
Long |
10.0 mi |
1:31:00 |
9:06 |
|
| 1/2/2008 |
Run |
Aerojet Hill |
Hill |
3.2 mi |
26:52 |
8:32 |
|
| 12/29/2007 |
Run |
3 Parks Butler EGF |
Tempo |
4.2 mi |
33:51 |
8:06 |
|
| 12/20/2007 |
Run |
2 parks and TB |
Hill |
3.3 mi |
28:05 |
8:30 |
|
| 12/18/2007 |
Run |
Aerojet Hill |
Hill |
3.0 mi |
26:55 |
8:59 |
|
| 12/13/2007 |
Run |
Aerojet Hill |
Hill |
3.1 mi |
26:51 |
8:47 |
|
| 12/11/2007 |
Run |
Aerojet Hill |
Hill |
3.0 mi |
27:00 |
9:00 |
|
| 12/4/2007 |
Run |
Aerojet Hill |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 10/23/2007 |
Run |
Aerojet Hill |
Hill |
3.3 mi |
28:16 |
8:33 |
|
| 10/17/2007 |
Run |
Aerojet Hill |
Easy |
5.0 mi |
42:43 |
8:30 |
|
| 10/11/2007 |
Run |
Aerojet Hill |
Hill |
3.3 mi |
27:50 |
8:30 |
|
| 10/2/2007 |
Run |
3 Parks Old School Beitzel |
Easy |
4.2 mi |
32:52 |
7:51 |
|
| 9/30/2007 |
Run |
Watt East |
Long |
12.6 mi |
1:44:00 |
8:17 |
|
| 9/16/2007 |
Run |
Granite Bay Sprint |
Triathalon |
5.1 mi |
40:33 |
7:58 |
|
| 9/9/2007 |
Run |
Big Kahuna Half IM |
Triathalon |
13.5 mi |
1:53:00 |
8:23 |
|
| 9/1/2007 |
Run |
Mock Tri |
Triathalon |
2.5 mi |
20:00 |
7:57 |
|
| 8/29/2007 |
Run |
Random Route |
Easy |
5.8 mi |
49:21 |
8:35 |
|
| 8/25/2007 |
Run |
Random Route |
Brick |
1.8 mi |
14:41 |
8:18 |
|
| 8/21/2007 |
Run |
Random Route |
Easy |
5.1 mi |
44:53 |
8:44 |
|
| 8/17/2007 |
Run |
Watt WestEast |
Long |
10.0 mi |
1:27:00 |
8:40 |
|
| 8/9/2007 |
Run |
Aerojet Hill |
Hill |
3.4 mi |
29:12 |
8:42 |
|
| 8/5/2007 |
Run |
Tri for Real Oly |
Triathalon |
6.2 mi |
46:00 |
7:26 |
|
| 8/1/2007 |
Run |
Lk Natoma |
Easy |
3.2 mi |
27:00 |
8:27 |
|
| 7/25/2007 |
Run |
AJ Lake Natoma South |
Long |
9.9 mi |
1:29:00 |
9:01 |
|
| 7/17/2007 |
Run |
3 Parks Butler EGF |
Easy |
4.9 mi |
38:14 |
7:45 |
|
| 7/10/2007 |
Run |
Random Route |
Brick |
4.5 mi |
39:18 |
8:44 |
|
| 7/5/2007 |
Run |
Random Route |
Easy |
5.0 mi |
39:00 |
7:45 |
|
| 7/1/2007 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 6/26/2007 |
Run |
Random Route |
Easy |
5.0 mi |
38:00 |
7:33 |
|
| 6/17/2007 |
Run |
Random Route |
Easy |
8.2 mi |
1:01:00 |
7:27 |
|
| 6/10/2007 |
Run |
Tri for Real Oly |
Triathalon |
6.2 mi |
48:22 |
7:49 |
|
| 6/6/2007 |
Run |
3 Parks Butler EGF |
Easy |
5.0 mi |
37:45 |
7:30 |
|
| 6/1/2007 |
Run |
3 Parks Butler EGF |
Easy |
5.0 mi |
37:45 |
7:30 |
|
| 5/28/2007 |
Run |
No Excuses 5k |
Race |
3.1 mi |
21:02 |
6:48 |
|
| 5/23/2007 |
Run |
3 parks and Vintage |
Easy |
3.1 mi |
24:36 |
7:57 |
|
| 5/18/2007 |
Run |
3 Parks Butler EGF |
Easy |
5.0 mi |
38:04 |
7:34 |
|
| 5/15/2007 |
Run |
3 Parks Butler EGF |
Easy |
5.0 mi |
39:27 |
7:50 |
|
| 5/13/2007 |
Run |
Watt WestEast |
Long |
10.1 mi |
1:23:00 |
8:16 |
|
| 5/8/2007 |
Run |
Random Route |
Easy |
3.4 mi |
26:55 |
7:55 |
|
| 5/2/2007 |
Run |
2 parks and TB Plus |
Easy |
3.5 mi |
27:31 |
7:52 |
|
| 4/24/2007 |
Run |
3 parks and Vintage |
Easy |
3.1 mi |
24:56 |
8:03 |
|
| 4/12/2007 |
Run |
Donut shop and 3 parks |
Easy |
3.4 mi |
25:23 |
7:35 |
|
| 4/7/2007 |
Run |
Watt East |
Long |
12.0 mi |
1:41:00 |
8:24 |
|
| 4/3/2007 |
Run |
3 Parks Butler EGF |
Easy |
4.9 mi |
39:32 |
8:05 |
|
| 3/29/2007 |
Run |
3 Parks Old School Beitzel |
Easy |
4.2 mi |
36:07 |
8:36 |
|
| 3/25/2007 |
Run |
Watt WestEast |
Long |
13.6 mi |
2:01:00 |
8:54 |
|
| 3/20/2007 |
Run |
2 Parks & a chicken coop |
Easy |
4.1 mi |
34:49 |
8:25 |
|