| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/1/2008 |
Run |
Misc. Road |
Easy |
4.0 mi |
28:07 |
7:02 |
 |
| 11/16/2008 |
Run |
DB Long Run |
Long |
16.1 mi |
1:53:21 |
7:03 |
|
| 11/9/2008 |
Run |
Misc. Road |
Easy |
15.0 mi |
1:52:05 |
7:29 |
|
| 11/8/2008 |
Run |
Misc. Road |
Easy |
6.0 mi |
|
|
|
| 11/6/2008 |
Run |
Misc. Road |
Easy |
7.0 mi |
48:40 |
6:58 |
|
| 11/5/2008 |
Run |
Canton - Golf Course Loop |
Easy |
5.1 mi |
35:00 |
6:54 |
|
| 11/4/2008 |
Run |
Clifton Ext. |
Easy |
5.1 mi |
34:26 |
6:46 |
|
| 10/26/2008 |
Run |
Misc. Road |
Easy |
2.3 mi |
15:47 |
7:01 |
|
| 10/26/2008 |
Run |
3M Tempo Loop |
Tempo |
3.0 mi |
18:15 |
6:05 |
|
| 10/26/2008 |
Run |
Misc. Road |
Easy |
1.3 mi |
8:44 |
7:00 |
|