| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/19/2009 |
Run |
Fish Loop |
Easy |
7.0 mi |
50:35 |
7:13 |
 |
| 4/18/2009 |
Run |
Misc. Road |
Easy |
3.0 mi |
|
|
|
| 4/17/2009 |
Run |
Clifton Ext. |
Easy |
5.1 mi |
35:20 |
6:56 |
|
| 4/16/2009 |
Run |
Dance - Locust 6+ |
Medium |
7.0 mi |
47:38 |
6:49 |
|
| 4/14/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
22:25 |
7:14 |
|
| 4/13/2009 |
Run |
Clifton Ext. |
Easy |
5.1 mi |
34:17 |
6:44 |
|
| 4/12/2009 |
Run |
Clifton Ext. |
Easy |
5.1 mi |
35:51 |
7:02 |
|
| 4/11/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 4/9/2009 |
Run |
|
Easy |
3.7 mi |
26:50 |
7:13 |
|
| 4/8/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
20:50 |
6:44 |
|
| 4/7/2009 |
Run |
Treadmill |
Easy |
5.3 mi |
43:22 |
8:16 |
|
| 4/6/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
28:08 |
7:02 |
|
| 3/16/2009 |
Run |
Misc. Road |
Hill |
8.5 mi |
1:00:00 |
7:04 |
|
| 3/13/2009 |
Run |
Misc. Road |
Tempo |
6.5 mi |
42:00 |
6:28 |
|
| 3/11/2009 |
Run |
Misc. Road |
Interval |
7.0 mi |
48:40 |
6:58 |
|
| 3/10/2009 |
Run |
Misc. Road |
Easy |
5.5 mi |
41:16 |
7:31 |
|
| 3/9/2009 |
Run |
Treadmill |
Interval |
6.0 mi |
40:25 |
6:45 |
|
| 3/8/2009 |
Run |
Fish Loop |
Medium |
7.0 mi |
48:48 |
6:58 |
|
| 3/7/2009 |
Run |
Treadmill |
Long |
9.3 mi |
1:08:04 |
7:20 |
|
| 3/6/2009 |
Run |
Treadmill |
Medium |
5.0 mi |
33:50 |
6:46 |
|
| 3/5/2009 |
Run |
Treadmill |
Medium |
5.1 mi |
35:00 |
6:54 |
|
| 3/1/2009 |
Run |
Misc. Road |
Long |
9.0 mi |
1:09:00 |
7:40 |
|
|