| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 5/10/2007 |
Run |
Random Route |
Easy |
1.5 mi |
10:20 |
6:54 |
 |
| 5/8/2007 |
Run |
Bank Street Loop |
Easy |
1.5 mi |
10:30 |
7:00 |
|
| 2/10/2008 |
Run |
Misc. Road |
Easy |
1.5 mi |
11:00 |
7:20 |
|
| 2/10/2008 |
Run |
Misc. Road |
Easy |
1.5 mi |
11:00 |
7:20 |
|
| 11/21/2007 |
Run |
Treadmill |
Medium |
2.0 mi |
12:40 |
6:20 |
|
| 4/19/2007 |
Run |
Treadmill |
Medium |
2.0 mi |
13:10 |
6:35 |
|
| 8/18/2007 |
Run |
Treadmill |
Tempo |
3.4 km |
13:10 |
6:14 |
|
| 1/30/2008 |
Run |
Treadmill |
Medium |
3.2 km |
13:20 |
6:43 |
|
| 11/23/2007 |
Run |
Treadmill |
Easy |
2.0 mi |
13:37 |
6:49 |
|
| 10/26/2008 |
Run |
Misc. Road |
Easy |
2.3 mi |
15:47 |
7:01 |
|
| 3/8/2008 |
Run |
Chipmunk Run - Upton 5K Road Race |
Race |
3.1 mi |
17:24 |
5:37 |
|
| 6/26/2008 |
Run |
Corp. Challenge - Boston |
Race |
3.0 mi |
17:29 |
5:51 |
|
| 3/16/2008 |
Run |
Ras na hEireann 5K |
Race |
3.1 mi |
17:37 |
5:41 |
|
| 8/26/2007 |
Run |
ButterFly 5K |
Race |
5.0 km |
17:55 |
5:47 |
|
| 6/7/2008 |
Run |
Misc. Road |
Easy |
2.5 mi |
18:00 |
7:12 |
|
| 10/26/2008 |
Run |
3M Tempo Loop |
Tempo |
3.0 mi |
18:15 |
6:05 |
|
| 11/12/2007 |
Run |
IRRA Austin 5K |
Race |
5.0 km |
18:41 |
6:01 |
|
| 1/3/2009 |
Run |
3M Loop |
Medium |
3.0 mi |
19:32 |
6:36 |
|
| 7/18/2007 |
Run |
Highland loop - 3M |
Medium |
3.0 mi |
19:48 |
6:36 |
|
| 8/18/2007 |
Run |
Treadmill |
Easy |
4.7 km |
20:00 |
6:55 |
|
| 12/21/2007 |
Run |
Treadmill |
Medium |
3.0 mi |
20:00 |
6:40 |
|
| 7/13/2007 |
Run |
Highland loop - 3M |
Medium |
3.0 mi |
20:01 |
6:41 |
|
| 9/10/2008 |
Run |
Misc. Road |
Easy |
3.0 mi |
20:12 |
6:44 |
|
| 6/10/2007 |
Run |
Highland loop - 3M |
Medium |
3.0 mi |
20:15 |
6:45 |
|
| 9/13/2007 |
Run |
Canton - Out and Back |
Medium |
3.1 mi |
20:23 |
6:35 |
|
| 2/22/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
20:25 |
6:49 |
|
| 1/2/2008 |
Run |
Treadmil |
Medium |
3.1 mi |
20:28 |
6:37 |
|
| 1/29/2008 |
Run |
Treadmill |
Medium |
5.0 km |
20:45 |
6:41 |
|
| 4/8/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
20:50 |
6:44 |
|
| 1/11/2008 |
Run |
Misc. Road |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 1/27/2008 |
Run |
Treadmill |
Easy |
5.0 km |
21:30 |
6:56 |
|
| 6/26/2008 |
Run |
Misc. Road |
Easy |
3.0 mi |
21:30 |
7:10 |
|
| 6/26/2008 |
Run |
Misc. Road |
Easy |
3.0 mi |
21:30 |
7:10 |
|
| 3/3/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
21:33 |
6:58 |
|
| 6/28/2008 |
Run |
Misc. Road |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 9/5/2008 |
Run |
Misc. Road |
Easy |
3.0 mi |
22:05 |
7:18 |
|
| 4/14/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
22:25 |
7:14 |
|
| 3/11/2008 |
Run |
Misc. Road |
Medium |
3.5 mi |
23:14 |
6:39 |
|
| 5/22/2008 |
Run |
Dance Run - 4 |
Medium |
3.7 mi |
23:52 |
6:25 |
|
| 5/23/2008 |
Run |
Dance Run - 4 |
Easy |
3.7 mi |
25:13 |
6:47 |
|
| 4/27/2007 |
Run |
Treadmill |
Medium |
4.0 mi |
26:04 |
6:31 |
|
| 7/2/2007 |
Run |
Canton - Houghton Pond Loop |
Medium |
4.0 mi |
26:34 |
6:39 |
|
| 7/12/2007 |
Run |
North Ave Loop |
Medium |
4.0 mi |
26:34 |
6:39 |
|
| 4/9/2009 |
Run |
|
Easy |
3.7 mi |
26:50 |
7:13 |
|
| 6/11/2007 |
Run |
Canton - Houghton Pond Loop |
Medium |
4.0 mi |
26:51 |
6:43 |
|
| 7/12/2007 |
Run |
Canton - Houghton Pond Loop |
Medium |
4.0 mi |
26:51 |
6:43 |
|
| 9/1/2008 |
Run |
Misc. Road |
Easy |
3.7 mi |
27:03 |
7:22 |
|
| 1/27/2008 |
Run |
Treadmill |
Easy |
6.5 km |
27:25 |
6:48 |
|
| 8/28/2007 |
Run |
Canton - Houghton Pond Loop |
Easy |
4.0 mi |
27:32 |
6:53 |
|
| 6/11/2008 |
Run |
Misc. Road |
Interval |
3.2 mi |
27:42 |
8:42 |
|
| 5/8/2007 |
Run |
Canton - Houghton Pond Loop |
Easy |
4.0 mi |
27:53 |
6:59 |
|
| 5/4/2007 |
Run |
Canton - Houghton Pond lLoop |
Easy |
4.0 mi |
27:55 |
6:59 |
|
| 8/28/2007 |
Run |
North Ave Loop |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 9/7/2007 |
Run |
Dance Run - 4 |
Easy |
4.1 mi |
28:00 |
6:50 |
|
| 12/1/2008 |
Run |
Misc. Road |
Easy |
4.0 mi |
28:07 |
7:02 |
|
| 4/6/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
28:08 |
7:02 |
|
| 12/17/2007 |
Run |
Treadmill |
Medium |
4.3 mi |
28:15 |
6:39 |
|
| 5/10/2008 |
Run |
Misc. Road |
Race |
5.0 mi |
28:25 |
5:41 |
|
| 12/28/2007 |
Run |
Treadmil |
Medium |
4.3 mi |
28:28 |
6:42 |
|
| 12/7/2007 |
Run |
Treadmill |
Medium |
4.3 mi |
28:30 |
6:43 |
|
| 9/4/2008 |
Run |
Misc. Road |
Easy |
3.6 mi |
28:36 |
7:57 |
|
| 2/10/2008 |
Run |
Paddy Kelly 5M |
Race |
5.0 mi |
29:13 |
5:51 |
|
| 1/9/2008 |
Run |
Misc. Road |
Easy |
4.0 mi |
29:42 |
7:26 |
|
| 4/13/2008 |
Run |
Misc. Road |
Race |
5.0 mi |
29:43 |
5:57 |
|
| 2/4/2009 |
Run |
Treadmill |
Easy |
4.3 mi |
30:00 |
7:04 |
|
| 4/17/2007 |
Run |
Campus Loop + Rt 138 |
Easy |
4.3 mi |
30:08 |
7:06 |
|
| 1/9/2009 |
Run |
Misc. Road |
Medium |
4.2 mi |
30:15 |
7:13 |
|
| 8/21/2007 |
Run |
Treadmill |
Medium |
7.7 km |
31:00 |
6:29 |
|
| 5/24/2008 |
Run |
Run for Dave 5.3M |
Race |
5.3 mi |
31:21 |
5:53 |
|
| 9/12/2007 |
Run |
Clifton Loop - 5M |
Medium |
5.0 mi |
31:52 |
6:23 |
|
| 8/2/2007 |
Run |
Ext. Houghton Pond - 5 |
Medium |
4.8 mi |
32:01 |
6:41 |
|
| 4/22/2008 |
Run |
North Attleboro Nissan Dealer |
Easy |
4.8 mi |
32:11 |
6:47 |
|
| 6/6/2007 |
Run |
Canton - Golf Course Loop |
Easy |
5.0 mi |
32:15 |
6:27 |
|
| 3/16/2008 |
Run |
Misc. Road |
Easy |
4.5 mi |
32:30 |
7:14 |
|
| 12/20/2007 |
Run |
Treadmill |
Medium |
5.1 mi |
32:42 |
6:25 |
|
| 8/3/2007 |
Run |
Ext. Houghton Pond - 5 |
Easy |
4.8 mi |
32:48 |
6:50 |
|
| 9/20/2007 |
Run |
Clifton Loop - 5M |
Medium |
5.0 mi |
32:56 |
6:36 |
|
| 10/8/2007 |
Run |
Clifton Loop - 5M |
Medium |
5.0 mi |
33:03 |
6:37 |
|
| 6/11/2007 |
Run |
Clifton Loop - 5M |
Medium |
5.0 mi |
33:05 |
6:37 |
|
| 11/5/2007 |
Run |
Canton - Golf Course Loop |
Medium |
5.1 mi |
33:10 |
6:31 |
|
| 4/15/2008 |
Run |
Canton - Golf Course Loop |
Medium |
5.1 mi |
33:13 |
6:31 |
|
| 6/14/2008 |
Run |
Misc. Road |
Interval |
4.2 mi |
33:13 |
7:56 |
|
| 7/31/2007 |
Run |
Clifton Loop - 5M |
Medium |
5.0 mi |
33:15 |
6:39 |
|
| 10/10/2007 |
Run |
Clifton Loop - 5M |
Medium |
5.0 mi |
33:22 |
6:41 |
|
| 4/11/2008 |
Run |
Canton - Golf Course Loop |
Medium |
5.1 mi |
33:27 |
6:34 |
|
| 8/19/2008 |
Run |
Misc. Road |
Easy |
4.9 mi |
33:32 |
6:49 |
|
| 5/10/2007 |
Run |
Clifton Loop - 5M |
Medium |
5.0 mi |
33:40 |
6:44 |
|
| 6/8/2007 |
Run |
Canton - Golf Course Loop |
Easy |
5.0 mi |
33:45 |
6:45 |
|
| 7/24/2007 |
Run |
Canton - Golf Course Loop |
Medium |
5.0 mi |
33:45 |
6:45 |
|
| 8/20/2008 |
Run |
Misc. Road |
Easy |
4.9 mi |
33:45 |
6:57 |
|
| 1/4/2008 |
Run |
Canton - Golf Course Loop |
Medium |
5.1 mi |
33:47 |
6:38 |
|
| 5/31/2007 |
Run |
Canton - Golf Course Loop |
Easy |
5.0 mi |
33:49 |
6:46 |
|
| 3/6/2009 |
Run |
Treadmill |
Medium |
5.0 mi |
33:50 |
6:46 |
|
| 5/24/2007 |
Run |
Canton - Golf Course Loop |
Easy |
5.0 mi |
33:57 |
6:48 |
|
| 9/22/2008 |
Run |
Misc. Road |
Easy |
5.1 mi |
33:57 |
6:37 |
|
| 5/28/2007 |
Run |
Clifton Loop - 5M |
Easy |
5.0 mi |
33:59 |
6:48 |
|
| 4/9/2008 |
Run |
Clifton Ext. |
Medium |
5.1 mi |
34:03 |
6:41 |
|
| 11/6/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
34:04 |
6:49 |
|
| 11/27/2007 |
Run |
Clifton Ext |
Medium |
5.1 mi |
34:08 |
6:42 |
|
| 2/6/2008 |
Run |
Treadmil |
Medium |
5.1 mi |
34:08 |
6:42 |
|